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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
146.37g 		salt
2.25g 		onion
9.0g 		garlic
0.65g 		oil
6.8g 		potatoes
84.38g 		cheddar cheese
28.25g 		celery
11.24g 		pepper
0.13g 		bread crumbs
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.0 0.1 0.04 0.0 1.7 7.03 0.08 0.01 1.8 12.03 48.12
Total Fat (g) 0.25 0.0 0.01 0.0 6.8 0.08 9.36 0.02 0.0 0.72 17.24 68.96
Carbohydrates (g) 6.79 0.0 0.84 0.22 0.0 14.74 0.36 0.33 0.09 9.72 33.09 132.36
Ash (g) 0.63 2.25 0.03 0.01 0.0 0.91 1.11 0.08 0.01 0.39 5.42 21.68
Calories (kcal) 29.274 0.0 3.6 0.972 60.112 64.969 113.848 1.798 0.338 53.325 328.235 1312.94
Starch (g) 0.0 n/a 0.0 n/a n/a 13.03 n/a 0.0 n/a 8.05 21.08 84.32
Sucrose (g) 0.16 n/a 0.09 n/a n/a 0.14 0.07 0.01 n/a 0.0 0.47 1.88
Glucose (dextrose) (g) 1.7 n/a 0.18 n/a n/a 0.28 n/a 0.06 n/a 0.25 2.46 9.84
Fructose (g) 1.64 n/a 0.12 n/a n/a 0.23 n/a 0.06 n/a 0.33 2.37 9.48
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.06 0.0 n/a 0.0 0.06 0.24
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.26 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.43 0.0 8.02 0.38 0.0 66.94 10.38 10.72 0.01 0.88 234.77 939.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.51 0.0 0.38 0.01 0.0 0.66 0.15 0.21 0.0 0.84 5.75 23.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.07 n/a 0.0 0.07 0.28
Dietary Fiber (g) 2.5 0.0 0.2 0.0 0.0 1.9 0.0 0.2 0.0 0.6 5.3 21.2
Calcium (mg) 14.637 0.54 2.07 1.181 0.0 10.125 203.683 4.495 0.579 24.705 262.014 1048.056
Iron (mg) 0.5 0.01 0.02 0.01 0.0 0.66 0.19 0.02 0.04 0.65 2.1 8.4
Magnesium (mg) 14.637 0.023 0.9 0.163 0.0 19.406 7.91 1.236 0.257 5.805 50.337 201.348
Phosphorus (mg) 29.274 0.0 2.61 0.998 0.0 48.094 144.64 2.697 0.229 22.275 250.817 1003.268
Potassium (mg) 256.148 0.18 13.14 2.617 0.0 355.219 27.685 29.214 1.668 26.46 712.33 2849.32
Sodium (mg) 4.391 872.055 0.36 0.111 0.0 5.063 175.433 8.989 0.058 98.82 1165.279 4661.116
Zinc (mg) 0.19 0.0 0.02 0.01 0.0 0.24 0.88 0.01 0.0 0.2 1.55 6.2
Copper (mg) 0.102 0.001 0.004 0.002 0.0 0.093 0.008 0.004 0.001 0.035 0.251 1.004
Manganese (mg) 0.176 0.002 0.012 0.011 n/a 0.127 0.003 0.011 0.007 0.124 0.473 1.892
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.3 3.9 0.0 0.0 3.4 7.8 31.2
Vitamin A, IU (IU) 541.569 0.0 0.18 0.059 0.0 1.688 283.065 50.451 0.396 0.0 877.407 3509.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.885 0.0 0.0 0.0 72.885 291.54
Vitamin A, RAE (mcg_RAE) 26.347 0.0 0.0 0.0 0.0 0.0 74.863 2.472 0.02 0.0 103.701 414.804
Beta Carotene (mcg) 304.45 0.0 0.09 0.033 0.0 0.844 24.013 30.338 0.207 0.0 359.973 1439.892
Vitamin E (mg) 0.54 0.0 0.0 0.0 0.63 0.01 0.08 0.03 0.0 0.01 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.39 n/a n/a n/a 3.39 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 499.122 0.0 0.36 0.104 0.0 6.75 0.0 31.799 0.272 0.0 538.406 2153.624
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.1 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.08
Vitamin C (mg) 117.7 0.0 0.7 0.2 0.0 16.6 0.0 0.3 0.0 0.0 135.5 542.0
Thiamin (mg) 0.088 0.0 0.005 0.001 0.0 0.068 0.008 0.002 0.0 0.131 0.303 1.212
Riboflavin (mg) 0.044 0.0 0.003 0.001 0.0 0.025 0.107 0.007 0.0 0.054 0.241 0.964
Niacin (mg) 0.703 0.0 0.011 0.005 0.0 0.886 0.023 0.036 0.002 0.895 2.559 10.236
Pantothenic acid (mg) 0.146 0.0 0.011 0.004 0.0 0.253 0.116 0.028 n/a 0.074 0.632 2.528
Vitamin B-6 (mg) 0.322 0.0 0.011 0.008 0.0 0.253 0.02 0.008 0.0 0.016 0.638 2.552
Folate (mcg) 14.637 0.0 1.71 0.02 0.0 13.5 5.085 4.045 0.013 14.445 53.455 213.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.05 0.28 1.12
Choline (mg) 8.1 0.0 0.5 0.2 n/a 10.2 4.7 0.7 0.0 2.0 26.3 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07 44.28
Tryptophan (g) 0.015 0.0 0.001 0.0 0.0 0.025 0.09 0.001 n/a 0.022 0.154 0.616
Threonine (g) 0.059 0.0 0.002 0.001 0.0 0.068 0.251 0.002 n/a 0.058 0.441 1.764
Isoleucine (g) 0.029 0.0 0.001 0.001 0.0 0.068 0.438 0.002 n/a 0.073 0.612 2.448
Leucine (g) 0.059 0.0 0.003 0.002 0.0 0.101 0.675 0.003 n/a 0.13 0.973 3.892
Lysine (g) 0.059 0.0 0.004 0.002 0.0 0.11 0.585 0.003 n/a 0.058 0.82 3.28
Methionine (g) 0.015 0.0 0.0 0.001 0.0 0.025 0.184 0.001 n/a 0.031 0.256 1.024
Cystine (g) 0.015 0.0 0.0 0.0 0.0 0.025 0.037 0.0 n/a 0.038 0.115 0.46
Phenylalanine (g) 0.132 0.0 0.003 0.001 0.0 0.076 0.37 0.002 n/a 0.089 0.673 2.692
Tyrosine (g) 0.015 0.0 0.001 0.001 0.0 0.068 0.339 0.001 n/a 0.054 0.478 1.912
Valine (g) 0.059 0.0 0.002 0.002 0.0 0.101 0.469 0.003 n/a 0.081 0.717 2.868
Arginine (g) 0.044 0.0 0.009 0.004 0.0 0.084 0.266 0.002 n/a 0.074 0.483 1.932
Histidine (g) 0.015 0.0 0.001 0.001 0.0 0.042 0.246 0.001 n/a 0.041 0.346 1.384
Alanine (g) 0.059 0.0 0.002 0.001 0.0 0.051 0.198 0.002 n/a 0.065 0.377 1.508
Aspartic acid (g) 0.307 0.0 0.008 0.003 0.0 0.43 0.452 0.013 n/a 0.104 1.318 5.272
Glutamic acid (g) 0.278 0.0 0.023 0.005 0.0 0.295 1.72 0.01 n/a 0.556 2.889 11.556
Glycine (g) 0.044 0.0 0.003 0.001 0.0 0.051 0.121 0.002 n/a 0.066 0.288 1.152
Proline (g) 0.029 0.0 0.001 0.001 0.0 0.059 0.794 0.002 n/a 0.185 1.071 4.284
Serine (g) 0.073 0.0 0.002 0.001 0.0 0.076 0.412 0.002 n/a 0.089 0.656 2.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.663 0.0 0.0 0.0 29.663 118.652
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.088 0.0 0.004 0.001 0.505 0.025 5.958 0.004 0.001 0.162 6.748 26.992
Phytosterols (mg) 13.173 0.0 1.35 n/a 17.0 4.219 n/a 0.674 0.122 1.08 37.618 150.472
Monounsaturated Fat (g) 0.015 0.0 0.001 0.0 1.546 0.0 2.653 0.003 0.001 0.138 4.356 17.424
Polyunsaturated (g) 0.088 0.0 0.002 0.002 4.43 0.034 0.266 0.009 0.001 0.278 5.109 20.436