Receta Green Pistachio Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	whip 56.7g	pineapple 158.75g	mandarin oranges 88.6g	bananas 47.2g	Total Per Serving	Total for Recipe
Protein (g)	1.7	0.56	0.66	0.51	3.44	13.76
Total Fat (g)	7.43	0.17	0.04	0.16	7.79	31.16
Carbohydrates (g)	13.38	32.07	8.34	10.78	64.57	258.28
Ash (g)	0.34	0.54	0.26	0.39	1.52	6.08
Calories (kcal)	127.008	123.825	33.666	42.008	326.507	1306.028
Starch (g)	n/a	n/a	n/a	2.54	2.54	10.16
Sucrose (g)	n/a	3.49	n/a	1.13	4.62	18.48
Glucose (dextrose) (g)	n/a	11.91	n/a	2.35	14.26	57.04
Fructose (g)	n/a	11.43	n/a	2.29	13.72	54.88
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.85	125.4	79.3	35.36	273.91	1095.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	13.38	26.83	7.31	5.77	53.29	213.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.3	1.1	1.2	3.6	14.4
Calcium (mg)	40.257	22.225	10.631	2.36	75.473	301.892
Iron (mg)	0.06	0.6	0.24	0.12	1.02	4.08
Magnesium (mg)	3.969	25.4	9.745	12.744	51.858	207.432
Phosphorus (mg)	41.958	11.113	9.745	10.384	73.2	292.8
Potassium (mg)	57.267	165.1	120.489	168.976	511.832	2047.328
Sodium (mg)	40.824	1.588	4.43	0.472	47.313	189.252
Zinc (mg)	0.06	0.19	0.47	0.07	0.79	3.16
Copper (mg)	0.006	0.159	0.035	0.038	0.238	0.952
Manganese (mg)	n/a	1.715	n/a	0.127	1.842	7.368
Selenium (mcg)	1.4	0.6	0.4	0.5	2.8	11.2
Vitamin A, IU (IU)	41.958	22.225	1162.366	30.208	1256.757	5027.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.268	1.588	58.473	1.416	63.744	254.976
Beta Carotene (mcg)	25.515	12.7	264.013	12.272	314.5	1258.0
Vitamin E (mg)	0.28	0.02	0.13	0.05	0.48	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	215.286	10.384	225.67	902.68
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	11.7	30.0	4.1	45.9	183.6
Thiamin (mg)	0.011	0.143	0.08	0.014	0.248	0.992
Riboflavin (mg)	0.051	0.048	0.027	0.033	0.158	0.632
Niacin (mg)	0.057	0.46	0.399	0.316	1.232	4.928
Pantothenic acid (mg)	n/a	0.159	n/a	0.156	0.315	1.26
Vitamin B-6 (mg)	0.011	0.111	0.035	0.175	0.333	1.332
Folate (mcg)	1.701	7.938	4.43	9.44	23.508	94.032
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.11	0.44
Choline (mg)	0.0	6.0	5.3	4.6	16.0	64.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.016	n/a	0.005	0.021	0.084
Threonine (g)	n/a	0.016	n/a	0.014	0.03	0.12
Isoleucine (g)	n/a	0.016	n/a	0.014	0.03	0.12
Leucine (g)	n/a	0.016	n/a	0.033	0.049	0.196
Lysine (g)	n/a	0.032	n/a	0.024	0.055	0.22
Methionine (g)	n/a	0.016	n/a	0.005	0.021	0.084
Cystine (g)	n/a	0.0	n/a	0.005	0.005	0.02
Phenylalanine (g)	n/a	0.016	n/a	0.024	0.039	0.156
Tyrosine (g)	n/a	0.016	n/a	0.005	0.021	0.084
Valine (g)	n/a	0.016	n/a	0.024	0.039	0.156
Arginine (g)	n/a	0.016	n/a	0.024	0.039	0.156
Histidine (g)	n/a	0.016	n/a	0.038	0.054	0.216
Alanine (g)	n/a	0.032	n/a	0.019	0.051	0.204
Aspartic acid (g)	n/a	0.127	n/a	0.057	0.184	0.736
Glutamic acid (g)	n/a	0.064	n/a	0.071	0.134	0.536
Glycine (g)	n/a	0.016	n/a	0.019	0.035	0.14
Proline (g)	n/a	0.016	n/a	0.014	0.03	0.12
Serine (g)	n/a	0.032	n/a	0.019	0.051	0.204
Cholesterol (mg)	1.134	0.0	0.0	0.0	1.134	4.536
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.39	0.016	0.0	0.052	6.458	25.832
Phytosterols (mg)	n/a	n/a	n/a	7.552	7.552	30.208
Monounsaturated Fat (g)	0.476	0.016	0.009	0.014	0.515	2.06
Polyunsaturated (g)	0.153	0.064	0.009	0.033	0.258	1.032