Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 green platanos, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		bell pepper
97.58g 		cilantro
13.6g 		lemons
184.44g 		salt
0.4g 		pepper
0.1g 		soda crackers
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.97 0.29 2.03 0.0 0.01 0.29 4.67 4.67
Total Fat (g) 0.1 0.29 0.07 0.55 0.0 0.0 0.27 1.28 1.28
Carbohydrates (g) 9.25 5.88 0.5 17.19 0.0 0.06 2.23 35.11 35.11
Ash (g) 0.35 0.46 0.2 0.55 0.4 0.0 0.1 2.06 2.06
Calories (kcal) 39.6 30.25 3.128 53.488 0.0 0.255 12.63 139.35 139.35
Starch (g) 0.0 0.0 n/a n/a n/a n/a 2.02 2.02 2.02
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) 1.95 1.89 n/a n/a n/a n/a 0.01 3.85 3.85
Fructose (g) 1.28 2.21 n/a n/a n/a n/a 0.01 3.49 3.49
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 89.98 12.54 164.11 0.0 0.01 0.12 354.98 354.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 4.1 0.12 4.61 0.0 0.0 0.07 13.09 13.09
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 2.0 0.4 5.2 0.0 0.0 0.1 9.4 9.4
Calcium (mg) 22.77 6.831 9.112 47.954 0.096 0.437 0.63 87.83 87.83
Iron (mg) 0.21 0.42 0.24 1.11 0.0 0.03 0.15 2.16 2.16
Magnesium (mg) 9.9 11.71 3.536 14.755 0.004 0.194 0.75 40.849 40.849
Phosphorus (mg) 28.71 25.371 6.528 29.51 0.0 0.173 3.33 93.622 93.622
Potassium (mg) 144.54 205.894 70.856 254.527 0.032 1.259 4.77 681.878 681.878
Sodium (mg) 3.96 3.903 6.256 3.689 155.032 0.044 33.48 206.364 206.364
Zinc (mg) 0.17 0.24 0.07 0.11 0.0 0.0 0.02 0.62 0.62
Copper (mg) 0.04 0.02 0.031 0.074 0.0 0.001 0.005 0.17 0.17
Manganese (mg) 0.129 0.107 0.058 0.055 0.0 0.006 0.025 0.381 0.381
Selenium (mcg) 0.5 0.1 0.1 0.7 0.0 0.0 0.2 1.6 1.6
Vitamin A, IU (IU) 1.98 3055.23 917.728 40.577 0.0 0.299 0.03 4015.844 4015.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 153.201 45.832 1.844 0.0 0.015 0.0 200.892 200.892
Beta Carotene (mcg) 0.99 1584.699 534.48 5.533 0.0 0.156 0.0 2125.858 2125.858
Vitamin E (mg) 0.02 1.54 0.34 0.28 0.0 0.0 0.03 2.21 2.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 3.96 49.766 117.64 20.288 0.0 0.205 0.51 192.369 192.369
Tocopherol, beta (mg) 0.0 0.05 n/a n/a n/a 0.0 0.01 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.14 n/a n/a n/a 0.0 0.15 0.29 0.29
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.04 0.05 0.05
Vitamin C (mg) 7.3 124.6 3.7 97.8 0.0 0.0 0.0 233.4 233.4
Thiamin (mg) 0.05 0.049 0.01 0.074 0.0 0.0 0.018 0.2 0.2
Riboflavin (mg) 0.03 0.088 0.022 0.037 0.0 0.0 0.01 0.186 0.186
Niacin (mg) 0.119 0.956 0.151 0.184 0.0 0.001 0.157 1.569 1.569
Pantothenic acid (mg) 0.119 0.312 0.078 0.35 0.0 n/a 0.014 0.873 0.873
Vitamin B-6 (mg) 0.119 0.283 0.02 0.148 0.0 0.0 0.002 0.572 0.572
Folate (mcg) 18.81 44.887 8.432 20.288 0.0 0.01 4.2 96.627 96.627
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 5.5 1.7 9.4 0.0 0.0 0.6 23.3 23.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.51 3.51 3.51
Tryptophan (g) 0.01 0.01 n/a n/a 0.0 n/a 0.004 0.023 0.023
Threonine (g) 0.02 0.039 n/a n/a 0.0 n/a 0.008 0.067 0.067
Isoleucine (g) 0.01 0.02 n/a n/a 0.0 n/a 0.01 0.039 0.039
Leucine (g) 0.03 0.039 n/a n/a 0.0 n/a 0.02 0.088 0.088
Lysine (g) 0.04 0.039 n/a n/a 0.0 n/a 0.005 0.084 0.084
Methionine (g) 0.0 0.01 n/a n/a 0.0 n/a 0.005 0.014 0.014
Cystine (g) 0.0 0.02 n/a n/a 0.0 n/a 0.007 0.026 0.026
Phenylalanine (g) 0.03 0.049 n/a n/a 0.0 n/a 0.014 0.092 0.092
Tyrosine (g) 0.01 0.01 n/a n/a 0.0 n/a 0.005 0.025 0.025
Valine (g) 0.02 0.029 n/a n/a 0.0 n/a 0.012 0.061 0.061
Arginine (g) 0.099 0.039 n/a n/a 0.0 n/a 0.011 0.149 0.149
Histidine (g) 0.01 0.02 n/a n/a 0.0 n/a 0.006 0.035 0.035
Alanine (g) 0.02 0.029 n/a n/a 0.0 n/a 0.01 0.059 0.059
Aspartic acid (g) 0.089 0.273 n/a n/a 0.0 n/a 0.013 0.375 0.375
Glutamic acid (g) 0.257 0.205 n/a n/a 0.0 n/a 0.095 0.557 0.557
Glycine (g) 0.03 0.029 n/a n/a 0.0 n/a 0.01 0.069 0.069
Proline (g) 0.01 0.02 n/a n/a 0.0 n/a 0.032 0.061 0.061
Serine (g) 0.02 0.049 n/a n/a 0.0 n/a 0.014 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.013 0.013 0.013
Saturated Fat (g) 0.04 0.029 0.001 0.074 0.0 0.001 0.06 0.205 0.205
Phytosterols (mg) 14.85 n/a 0.68 n/a 0.0 0.092 n/a 15.622 15.622
Monounsaturated Fat (g) 0.01 0.0 0.038 0.018 0.0 0.001 0.068 0.135 0.135
Polyunsaturated (g) 0.02 0.068 0.005 0.166 0.0 0.001 0.122 0.383 0.383