Receta Green Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
shitake mushrooms
152.0g |
broccoli
741.76g |
pepper
0.0g |
virgin olive oil
0.0g |
onions
57.6g |
tofutti
82.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.24 | 20.92 | n/a | n/a | 1.05 | 3.7 | 30.91 | 30.91 |
| Total Fat (g) | 0.53 | 2.74 | n/a | n/a | 0.11 | 15.28 | 18.67 | 18.67 |
| Carbohydrates (g) | 11.67 | 49.25 | n/a | n/a | 4.23 | 18.6 | 83.75 | 83.75 |
| Ash (g) | 1.19 | 6.45 | n/a | n/a | 0.47 | n/a | 8.11 | 8.11 |
| Calories (kcal) | 72.96 | 252.198 | n/a | n/a | 18.432 | 214.02 | 557.61 | 557.61 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.74 | n/a | n/a | n/a | n/a | 0.74 | 0.74 |
| Glucose (dextrose) (g) | 0.46 | 3.63 | n/a | n/a | n/a | n/a | 4.09 | 4.09 |
| Fructose (g) | 0.0 | 5.04 | n/a | n/a | n/a | n/a | 5.04 | 5.04 |
| Lactose (g) | 0.0 | 1.56 | n/a | n/a | n/a | n/a | 1.56 | 1.56 |
| Maltose (g) | 0.0 | 1.56 | n/a | n/a | n/a | n/a | 1.56 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 133.36 | 662.39 | n/a | n/a | 51.74 | 43.65 | 891.15 | 891.15 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 12.61 | n/a | n/a | 1.34 | 6.25 | 20.66 | 20.66 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.5 | 19.3 | n/a | n/a | 1.5 | 0.7 | 27.0 | 27.0 |
| Calcium (mg) | 3.04 | 348.627 | n/a | n/a | 41.472 | 23.78 | 416.919 | 416.919 |
| Iron (mg) | 0.81 | 5.41 | n/a | n/a | 0.85 | 0.67 | 7.75 | 7.75 |
| Magnesium (mg) | 28.88 | 155.77 | n/a | n/a | 11.52 | 16.4 | 212.57 | 212.57 |
| Phosphorus (mg) | 168.72 | 489.562 | n/a | n/a | 21.312 | 54.12 | 733.714 | 733.714 |
| Potassium (mg) | 495.52 | 2343.962 | n/a | n/a | 158.976 | 46.74 | 3045.198 | 3045.198 |
| Sodium (mg) | 7.6 | 244.781 | n/a | n/a | 9.216 | 202.54 | 464.137 | 464.137 |
| Zinc (mg) | 1.46 | 3.04 | n/a | n/a | 0.22 | 0.5 | 5.23 | 5.23 |
| Copper (mg) | 0.243 | 0.371 | n/a | n/a | 0.046 | 0.189 | 0.849 | 0.849 |
| Manganese (mg) | 0.334 | 1.558 | n/a | n/a | 0.092 | n/a | 1.984 | 1.984 |
| Selenium (mcg) | 9.6 | 18.5 | n/a | n/a | 0.3 | 1.1 | 29.6 | 29.6 |
| Vitamin A, IU (IU) | 0.0 | 4621.165 | n/a | n/a | 574.272 | n/a | 5195.437 | 5195.437 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 229.946 | n/a | n/a | 28.8 | 0.0 | 258.746 | 258.746 |
| Beta Carotene (mcg) | 0.0 | 2677.754 | n/a | n/a | 344.448 | 1.64 | 3023.842 | 3023.842 |
| Vitamin E (mg) | 0.0 | 5.79 | n/a | n/a | 0.32 | 0.83 | 6.93 | 6.93 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10406.893 | n/a | n/a | 654.912 | 0.82 | 11062.625 | 11062.625 |
| Tocopherol, beta (mg) | 0.0 | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.0 | 1.26 | n/a | n/a | n/a | n/a | 1.26 | 1.26 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 661.6 | n/a | n/a | 10.8 | 0.1 | 672.6 | 672.6 |
| Thiamin (mg) | 0.152 | 0.519 | n/a | n/a | 0.035 | 0.049 | 0.755 | 0.755 |
| Riboflavin (mg) | 0.41 | 0.89 | n/a | n/a | 0.046 | 0.016 | 1.363 | 1.363 |
| Niacin (mg) | 5.882 | 4.747 | n/a | n/a | 0.305 | 0.164 | 11.099 | 11.099 |
| Pantothenic acid (mg) | 2.067 | 4.228 | n/a | n/a | 0.046 | n/a | 6.341 | 6.341 |
| Vitamin B-6 (mg) | 0.258 | 1.335 | n/a | n/a | 0.035 | 0.049 | 1.677 | 1.677 |
| Folate (mcg) | 21.28 | 467.309 | n/a | n/a | 36.864 | 15.58 | 541.033 | 541.033 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 90.3 | 138.7 | n/a | n/a | 3.3 | 9.8 | 242.1 | 242.1 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.223 | n/a | n/a | 0.012 | n/a | 0.249 | 0.249 |
| Threonine (g) | 0.198 | 0.668 | n/a | n/a | 0.04 | n/a | 0.906 | 0.906 |
| Isoleucine (g) | 0.167 | 0.593 | n/a | n/a | 0.046 | n/a | 0.807 | 0.807 |
| Leucine (g) | 0.289 | 0.964 | n/a | n/a | 0.063 | n/a | 1.316 | 1.316 |
| Lysine (g) | 0.198 | 1.038 | n/a | n/a | 0.052 | n/a | 1.288 | 1.288 |
| Methionine (g) | 0.046 | 0.297 | n/a | n/a | 0.012 | n/a | 0.354 | 0.354 |
| Cystine (g) | 0.03 | 0.223 | n/a | n/a | n/a | n/a | 0.253 | 0.253 |
| Phenylalanine (g) | 0.167 | 0.89 | n/a | n/a | 0.035 | n/a | 1.092 | 1.092 |
| Tyrosine (g) | 0.122 | 0.371 | n/a | n/a | 0.029 | n/a | 0.521 | 0.521 |
| Valine (g) | 0.213 | 0.964 | n/a | n/a | 0.046 | n/a | 1.223 | 1.223 |
| Arginine (g) | 0.228 | 1.409 | n/a | n/a | 0.075 | n/a | 1.712 | 1.712 |
| Histidine (g) | 0.091 | 0.445 | n/a | n/a | 0.017 | n/a | 0.554 | 0.554 |
| Alanine (g) | 0.258 | 0.742 | n/a | n/a | 0.046 | n/a | 1.046 | 1.046 |
| Aspartic acid (g) | 0.456 | 2.448 | n/a | n/a | 0.098 | n/a | 3.002 | 3.002 |
| Glutamic acid (g) | 1.018 | 4.006 | n/a | n/a | 0.219 | n/a | 5.243 | 5.243 |
| Glycine (g) | 0.213 | 0.668 | n/a | n/a | 0.052 | n/a | 0.932 | 0.932 |
| Proline (g) | 0.152 | 0.816 | n/a | n/a | 0.069 | n/a | 1.037 | 1.037 |
| Serine (g) | 0.213 | 0.89 | n/a | n/a | 0.046 | n/a | 1.149 | 1.149 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.046 | 0.297 | n/a | n/a | 0.017 | 2.271 | 2.631 | 2.631 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.074 | n/a | n/a | 0.017 | 4.641 | 4.733 | 4.733 |
| Polyunsaturated (g) | 0.213 | 0.297 | n/a | n/a | 0.04 | 7.585 | 8.135 | 8.135 |