Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
40.87g 		bagged
236.59g 		banana
75.52g 		peanut butter
16.0g 		water
296.25g 		honey
31.5g 		Total Per Serving Total for Recipe
Protein (g) 1.35 13.25 0.82 3.51 0.0 0.09 19.02 19.02
Total Fat (g) 0.29 12.4 0.25 7.93 0.0 0.0 20.86 20.86
Carbohydrates (g) 4.09 197.88 17.25 3.84 0.0 25.96 249.02 249.02
Ash (g) 0.63 7.1 0.62 0.48 0.3 0.06 9.18 9.18
Calories (kcal) 20.435 934.531 67.213 94.08 0.0 95.76 1212.018 1212.018
Starch (g) n/a n/a 4.06 0.73 n/a n/a 4.79 4.79
Sucrose (g) n/a n/a 1.8 0.38 n/a 0.28 2.47 2.47
Glucose (dextrose) (g) n/a n/a 3.76 0.66 n/a 11.26 15.68 15.68
Fructose (g) n/a n/a 3.66 0.0 n/a 12.9 16.56 16.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 n/a 0.45 0.46 0.46
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.52 5.91 56.57 0.25 295.95 5.39 398.59 398.59
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 90.78 9.24 1.04 0.0 25.87 126.92 126.92
Galactose (g) n/a n/a 0.0 0.0 n/a 0.98 0.98 0.98
Dietary Fiber (g) 0.8 6.6 2.0 0.9 0.0 0.1 10.4 10.4
Calcium (mg) 55.175 82.807 3.776 8.64 8.888 1.89 161.175 161.175
Iron (mg) 0.69 41.83 0.2 0.35 0.0 0.13 43.2 43.2
Magnesium (mg) 13.896 141.954 20.39 28.64 2.963 0.63 208.473 208.473
Phosphorus (mg) 22.887 451.887 16.614 53.6 0.0 1.26 546.249 546.249
Potassium (mg) 182.689 553.621 270.362 94.72 0.0 16.38 1117.771 1117.771
Sodium (mg) 17.574 1951.868 0.755 76.16 11.85 1.26 2059.467 2059.467
Zinc (mg) 0.18 34.85 0.11 0.43 0.03 0.07 35.67 35.67
Copper (mg) 0.119 0.426 0.06 0.091 0.03 0.013 0.738 0.738
Manganese (mg) 0.315 1.278 0.204 0.218 0.0 0.025 2.039 2.039
Selenium (mcg) 0.4 6.9 0.8 6.5 0.0 0.3 14.7 14.7
Vitamin A, IU (IU) 6284.171 4648.994 48.333 0.0 0.0 0.0 10981.498 10981.498
Retinol (mcg) 0.0 1395.881 0.0 0.0 0.0 0.0 1395.881 1395.881
Vitamin A, RAE (mcg_RAE) 314.29 1395.881 2.266 0.0 0.0 0.0 1712.437 1712.437
Beta Carotene (mcg) 3770.666 n/a 19.635 0.0 0.0 0.0 3790.301 3790.301
Vitamin E (mg) n/a n/a 0.08 0.95 0.0 0.0 1.03 1.03
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16164.085 n/a 16.614 0.0 0.0 0.0 16180.699 16180.699
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.02 1.33 n/a n/a 1.35 1.35
Tocopherol, delta (mg) n/a n/a 0.01 0.11 n/a n/a 0.12 0.12
Vitamin C (mg) 49.0 55.8 6.6 0.0 0.0 0.2 111.6 111.6
Thiamin (mg) 0.045 3.478 0.023 0.018 0.0 0.0 3.563 3.563
Riboflavin (mg) 0.053 3.951 0.053 0.018 0.0 0.013 4.087 4.087
Niacin (mg) 0.409 46.466 0.506 2.106 0.0 0.038 49.524 49.524
Pantothenic acid (mg) 0.037 1.159 0.249 0.166 0.0 0.022 1.634 1.634
Vitamin B-6 (mg) 0.11 4.637 0.279 0.088 0.0 0.006 5.121 5.121
Folate (mcg) 11.852 3548.85 15.104 5.6 0.0 0.63 3582.036 3582.036
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) n/a n/a 7.4 10.5 0.0 0.7 18.6 18.6
Folic acid (mcg) 0.0 3503.898 0.0 0.0 0.0 0.0 3503.898 3503.898
Tryptophan (g) 0.016 n/a 0.008 n/a n/a 0.0 0.024 0.024
Threonine (g) 0.061 n/a 0.023 n/a n/a 0.0 0.084 0.084
Isoleucine (g) 0.082 n/a 0.023 n/a n/a 0.003 0.108 0.108
Leucine (g) 0.094 n/a 0.053 n/a n/a 0.003 0.15 0.15
Lysine (g) 0.082 n/a 0.038 n/a n/a 0.003 0.123 0.123
Methionine (g) 0.012 n/a 0.008 n/a n/a 0.0 0.02 0.02
Cystine (g) 0.016 n/a 0.008 n/a n/a 0.0 0.024 0.024
Phenylalanine (g) 0.069 n/a 0.038 n/a n/a 0.003 0.11 0.11
Tyrosine (g) 0.049 n/a 0.008 n/a n/a 0.003 0.06 0.06
Valine (g) 0.074 n/a 0.038 n/a n/a 0.003 0.114 0.114
Arginine (g) 0.074 n/a 0.038 n/a n/a 0.003 0.114 0.114
Histidine (g) 0.029 n/a 0.06 n/a n/a 0.0 0.089 0.089
Alanine (g) 0.069 n/a 0.03 n/a n/a 0.003 0.103 0.103
Aspartic acid (g) 0.123 n/a 0.091 n/a n/a 0.009 0.223 0.223
Glutamic acid (g) 0.151 n/a 0.113 n/a n/a 0.006 0.271 0.271
Glycine (g) 0.065 n/a 0.03 n/a n/a 0.003 0.099 0.099
Proline (g) 0.082 n/a 0.023 n/a n/a 0.028 0.133 0.133
Serine (g) 0.057 n/a 0.03 n/a n/a 0.003 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 3.099 0.083 1.523 0.0 0.0 4.742 4.742
Phytosterols (mg) n/a n/a 12.083 n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.02 1.916 0.023 3.317 0.0 0.0 5.276 5.276
Polyunsaturated (g) 0.139 1.656 0.053 1.813 0.0 0.0 3.661 3.661