Receta Green Protein Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 packets stevia

Cinnamon to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg whites 243.0g	spinach 244.8g	almond butter 13.6g	oatmeal 40.91g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	26.49	7.0	0.0	5.38	n/a	38.87	38.87
Total Fat (g)	0.41	0.95	13.6	2.67	n/a	17.64	17.64
Carbohydrates (g)	1.77	8.89	0.0	27.7	n/a	38.36	38.36
Ash (g)	1.53	4.21	0.0	0.72	n/a	6.47	6.47
Calories (kcal)	116.64	56.304	120.224	155.049	n/a	448.217	448.217
Starch (g)	n/a	n/a	n/a	23.7	n/a	23.7	23.7
Sucrose (g)	0.17	0.17	n/a	0.41	n/a	0.75	0.75
Glucose (dextrose) (g)	0.83	0.27	n/a	0.0	n/a	1.1	1.1
Fructose (g)	0.17	0.37	n/a	0.0	n/a	0.54	0.54
Lactose (g)	0.17	0.0	n/a	0.0	n/a	0.17	0.17
Maltose (g)	0.17	0.0	n/a	0.0	n/a	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	212.8	223.75	0.0	4.43	n/a	440.98	440.98
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.73	1.03	0.0	0.41	n/a	3.16	3.16
Galactose (g)	0.17	0.24	n/a	0.0	n/a	0.41	0.41
Dietary Fiber (g)	0.0	5.4	0.0	4.1	n/a	9.5	9.5
Calcium (mg)	17.01	242.352	0.0	21.273	n/a	280.635	280.635
Iron (mg)	0.19	6.63	0.0	1.74	n/a	8.57	8.57
Magnesium (mg)	26.73	193.392	0.0	56.456	n/a	276.578	276.578
Phosphorus (mg)	36.45	119.952	0.0	167.731	n/a	324.133	324.133
Potassium (mg)	396.09	1365.984	0.0	148.094	n/a	1910.168	1910.168
Sodium (mg)	403.38	193.392	0.0	2.455	n/a	599.227	599.227
Zinc (mg)	0.07	1.3	0.0	1.49	n/a	2.86	2.86
Copper (mg)	0.049	0.318	0.0	0.16	n/a	0.526	0.526
Manganese (mg)	0.024	2.203	n/a	1.485	n/a	3.713	3.713
Selenium (mcg)	48.6	2.4	0.0	11.8	n/a	62.9	62.9
Vitamin A, IU (IU)	0.0	22954.896	0.0	0.0	n/a	22954.896	22954.896
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1148.112	0.0	0.0	n/a	1148.112	1148.112
Beta Carotene (mcg)	0.0	13772.448	0.0	0.0	n/a	13772.448	13772.448
Vitamin E (mg)	0.0	4.97	5.33	0.17	n/a	10.47	10.47
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	29860.704	0.0	73.638	n/a	29934.342	29934.342
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.44	n/a	0.05	n/a	0.49	0.49
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	68.8	0.0	0.0	n/a	68.8	68.8
Thiamin (mg)	0.0	0.196	0.0	0.188	n/a	0.384	0.384
Riboflavin (mg)	1.069	0.465	0.0	0.065	n/a	1.6	1.6
Niacin (mg)	0.267	1.763	0.0	0.462	n/a	2.492	2.492
Pantothenic acid (mg)	0.462	0.171	0.0	0.458	n/a	1.091	1.091
Vitamin B-6 (mg)	0.024	0.49	0.0	0.041	n/a	0.555	0.555
Folate (mcg)	9.72	474.912	0.0	13.091	n/a	497.723	497.723
Vitamin B-12 (mcg)	0.22	0.0	0.0	0.0	n/a	0.22	0.22
Choline (mg)	2.7	44.1	0.1	16.5	n/a	63.3	63.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.316	0.098	0.0	0.074	n/a	0.487	0.487
Threonine (g)	1.094	0.294	0.0	0.155	n/a	1.543	1.543
Isoleucine (g)	1.604	0.367	0.0	0.205	n/a	2.176	2.176
Leucine (g)	2.479	0.539	0.0	0.401	n/a	3.418	3.418
Lysine (g)	1.968	0.416	0.0	0.262	n/a	2.646	2.646
Methionine (g)	0.972	0.122	0.0	0.086	n/a	1.18	1.18
Cystine (g)	0.705	0.098	0.0	0.188	n/a	0.991	0.991
Phenylalanine (g)	1.677	0.318	0.0	0.274	n/a	2.269	2.269
Tyrosine (g)	1.118	0.269	0.0	0.164	n/a	1.551	1.551
Valine (g)	1.968	0.392	0.0	0.282	n/a	2.642	2.642
Arginine (g)	1.58	0.392	0.0	0.348	n/a	2.319	2.319
Histidine (g)	0.705	0.147	0.0	0.115	n/a	0.966	0.966
Alanine (g)	1.701	0.343	0.0	0.229	n/a	2.273	2.273
Aspartic acid (g)	2.965	0.588	0.0	0.499	n/a	4.051	4.051
Glutamic acid (g)	3.767	0.832	0.0	1.158	n/a	5.757	5.757
Glycine (g)	0.996	0.318	0.0	0.262	n/a	1.576	1.576
Proline (g)	1.069	0.269	0.0	0.184	n/a	1.523	1.523
Serine (g)	1.944	0.245	0.0	0.29	n/a	2.479	2.479
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.147	1.115	0.454	n/a	1.716	1.716
Phytosterols (mg)	n/a	22.032	36.176	n/a	n/a	58.208	58.208
Monounsaturated Fat (g)	0.0	0.024	9.506	0.81	n/a	10.341	10.341
Polyunsaturated (g)	0.0	0.416	2.366	0.941	n/a	3.723	3.723