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Receta Green Pumpkin Pie Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 scoop vanilla protein powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
118.5g 		pumpkin puree
81.67g 		banana
37.76g 		spinach
21.6g 		pumpkin pie spice
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.9 0.41 0.62 0.03 1.96 1.96
Total Fat (g) 0.0 0.23 0.12 0.08 0.07 0.51 0.51
Carbohydrates (g) 0.0 6.61 8.62 0.78 0.39 16.41 16.41
Ash (g) 0.12 0.46 0.31 0.37 0.02 1.28 1.28
Calories (kcal) 0.0 27.768 33.606 4.968 1.949 68.292 68.292
Starch (g) n/a n/a 2.03 n/a n/a 2.03 2.03
Sucrose (g) n/a n/a 0.9 0.02 n/a 0.92 0.92
Glucose (dextrose) (g) n/a n/a 1.88 0.02 n/a 1.9 1.9
Fructose (g) n/a n/a 1.83 0.03 n/a 1.86 1.86
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 73.48 28.29 19.74 0.05 239.94 239.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.7 4.62 0.09 0.04 7.45 7.45
Galactose (g) n/a n/a 0.0 0.02 n/a 0.02 0.02
Dietary Fiber (g) 0.0 2.4 1.0 0.5 0.1 3.9 3.9
Calcium (mg) 3.555 21.234 1.888 21.384 3.887 51.949 51.949
Iron (mg) 0.0 1.14 0.1 0.59 0.11 1.93 1.93
Magnesium (mg) 1.185 18.784 10.195 17.064 0.775 48.004 48.004
Phosphorus (mg) 0.0 28.585 8.307 10.584 0.673 48.148 48.148
Potassium (mg) 0.0 168.24 135.181 120.528 3.779 427.728 427.728
Sodium (mg) 4.74 196.825 0.378 17.064 0.296 219.303 219.303
Zinc (mg) 0.01 0.14 0.06 0.11 0.01 0.34 0.34
Copper (mg) 0.012 0.09 0.03 0.028 0.003 0.163 0.163
Manganese (mg) 0.0 0.123 0.102 0.194 0.09 0.509 0.509
Selenium (mcg) 0.0 0.3 0.4 0.2 0.1 1.0 1.0
Vitamin A, IU (IU) 0.0 12710.302 24.166 2025.432 1.488 14761.388 14761.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 635.393 1.133 101.304 0.074 737.904 737.904
Beta Carotene (mcg) 0.0 5667.898 9.818 1215.216 0.205 6893.137 6893.137
Vitamin E (mg) 0.0 0.87 0.04 0.44 0.0 1.35 1.35
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.074 0.074 0.074
Lutein + zeaxanthin (mcg) 0.0 0.0 8.307 2634.768 1.077 2644.153 2644.153
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.04 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 3.3 6.1 0.1 12.9 12.9
Thiamin (mg) 0.0 0.016 0.011 0.017 0.001 0.046 0.046
Riboflavin (mg) 0.0 0.041 0.026 0.041 0.001 0.109 0.109
Niacin (mg) 0.0 0.302 0.253 0.156 0.013 0.723 0.723
Pantothenic acid (mg) 0.0 0.327 0.125 0.015 n/a 0.466 0.466
Vitamin B-6 (mg) 0.0 0.049 0.14 0.043 0.002 0.234 0.234
Folate (mcg) 0.0 9.8 7.552 41.904 0.291 59.547 59.547
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.0 3.7 3.9 0.1 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.004 0.009 n/a 0.021 0.021
Threonine (g) n/a 0.025 0.011 0.026 n/a 0.062 0.062
Isoleucine (g) n/a 0.025 0.011 0.032 n/a 0.068 0.068
Leucine (g) n/a 0.041 0.026 0.048 n/a 0.115 0.115
Lysine (g) n/a 0.049 0.019 0.037 n/a 0.105 0.105
Methionine (g) n/a 0.008 0.004 0.011 n/a 0.023 0.023
Cystine (g) n/a 0.0 0.004 0.009 n/a 0.012 0.012
Phenylalanine (g) n/a 0.033 0.019 0.028 n/a 0.08 0.08
Tyrosine (g) n/a 0.041 0.004 0.024 n/a 0.068 0.068
Valine (g) n/a 0.033 0.019 0.035 n/a 0.086 0.086
Arginine (g) n/a 0.049 0.019 0.035 n/a 0.102 0.102
Histidine (g) n/a 0.016 0.03 0.013 n/a 0.06 0.06
Alanine (g) n/a 0.025 0.015 0.03 n/a 0.07 0.07
Aspartic acid (g) n/a 0.09 0.045 0.052 n/a 0.187 0.187
Glutamic acid (g) n/a 0.163 0.057 0.073 n/a 0.293 0.293
Glycine (g) n/a 0.025 0.015 0.028 n/a 0.068 0.068
Proline (g) n/a 0.025 0.011 0.024 n/a 0.06 0.06
Serine (g) n/a 0.041 0.015 0.022 n/a 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.123 0.042 0.013 0.037 0.214 0.214
Phytosterols (mg) n/a n/a 6.042 1.944 0.405 8.39 8.39
Monounsaturated Fat (g) 0.0 0.033 0.011 0.002 0.006 0.052 0.052
Polyunsaturated (g) 0.0 0.016 0.026 0.037 0.004 0.084 0.084