Receta Green Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg cans frzn lemonade diluted
2 pkt lemon-lime Kool-aid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple juice
936.0g 		ginger ale
500.0g 		sugar
200.0g 		Total Per Serving Total for Recipe
Protein (g) 3.37 0.5 0.0 3.87 3.87
Total Fat (g) 1.12 0.0 0.0 1.12 1.12
Carbohydrates (g) 120.46 0.0 199.96 320.42 320.42
Ash (g) n/a n/a 0.0 0.0 0.0
Calories (kcal) 496.08 0.0 774.0 1270.08 1270.08
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 808.42 499.0 0.06 1307.48 1307.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 93.41 0.0 199.82 293.23 293.23
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 1.9 1.9
Calcium (mg) 121.68 20.0 2.0 143.68 143.68
Iron (mg) 2.9 0.2 0.02 3.12 3.12
Magnesium (mg) 112.32 5.0 0.0 117.32 117.32
Phosphorus (mg) 74.88 0.0 0.0 74.88 74.88
Potassium (mg) 1216.8 10.0 4.0 1230.8 1230.8
Sodium (mg) 18.72 30.0 0.0 48.72 48.72
Zinc (mg) 1.03 0.0 0.0 1.03 1.03
Copper (mg) 0.655 0.15 0.0 0.805 0.805
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) 0.9 0.0 1.2 2.1 2.1
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 28.08 0.0 0.0 28.08 28.08
Vitamin E (mg) 0.19 0.0 0.0 0.19 0.19
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 410.0 0.0 0.0 410.0 410.0
Thiamin (mg) 0.562 0.0 0.0 0.562 0.562
Riboflavin (mg) 0.187 0.0 0.04 0.227 0.227
Niacin (mg) 1.872 0.0 0.0 1.872 1.872
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.936 0.0 0.0 0.936 0.936
Folate (mcg) 168.48 0.0 0.0 168.48 168.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.9 0.0 0.0 30.9 30.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.0 0.0 0.094 0.094
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.094 0.0 0.0 0.094 0.094
Polyunsaturated (g) 0.374 0.0 0.0 0.374 0.374