Receta Green Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. lemon lime Kool-Aid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
100.0g 		water
473.6g 		ginger ale
236.8g 		lime sherbet
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.24 0.13 0.37 0.74
Total Fat (g) 0.0 0.0 0.0 0.24 0.24 0.48
Carbohydrates (g) 99.98 0.0 0.0 3.65 103.63 207.26
Ash (g) 0.0 0.47 n/a 0.05 0.52 1.04
Calories (kcal) 387.0 0.0 0.0 17.28 404.28 808.56
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 473.13 236.33 7.93 717.41 1434.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 0.0 0.0 2.92 102.83 205.66
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.4
Calcium (mg) 1.0 14.208 9.472 6.48 31.16 62.32
Iron (mg) 0.01 0.0 0.09 0.02 0.12 0.24
Magnesium (mg) 0.0 4.736 2.368 0.96 8.064 16.128
Phosphorus (mg) 0.0 0.0 0.0 4.8 4.8 9.6
Potassium (mg) 2.0 0.0 4.736 11.52 18.256 36.512
Sodium (mg) 0.0 18.944 14.208 5.52 38.672 77.344
Zinc (mg) 0.0 0.05 0.0 0.06 0.1 0.2
Copper (mg) 0.0 0.047 0.071 0.004 0.122 0.244
Manganese (mg) 0.0 0.0 n/a 0.001 0.001 0.002
Selenium (mcg) 0.6 0.0 0.0 0.2 0.8 1.6
Vitamin A, IU (IU) 0.0 0.0 n/a 5.52 5.52 11.04
Retinol (mcg) 0.0 0.0 0.0 1.44 1.44 2.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.44 1.44 2.88
Beta Carotene (mcg) 0.0 0.0 0.0 0.12 0.12 0.24
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.84 0.84 1.68
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.3 0.6
Thiamin (mg) 0.0 0.0 0.0 0.004 0.004 0.008
Riboflavin (mg) 0.02 0.0 0.0 0.012 0.032 0.064
Niacin (mg) 0.0 0.0 0.0 0.007 0.007 0.014
Pantothenic acid (mg) 0.0 0.0 n/a 0.026 0.026 0.052
Vitamin B-6 (mg) 0.0 0.0 0.0 0.002 0.002 0.004
Folate (mcg) 0.0 0.0 0.0 0.48 0.48 0.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.04
Choline (mg) 0.0 0.0 0.0 0.9 0.9 1.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.12 0.12 0.24
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.139 0.139 0.278
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.064 0.064 0.128
Polyunsaturated (g) 0.0 0.0 0.0 0.01 0.01 0.02