Receta Green & Red Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lettuce 1568.06g	cucumbers 408.8g	bell peppers 195.16g	bell peppers 195.16g	bell pepper 0.0g	feta cheese 37.5g	Total Per Serving	Total for Recipe
Protein (g)	21.17	2.41	1.93	1.68	n/a	5.33	32.52	32.52
Total Fat (g)	3.45	0.65	0.59	0.33	n/a	7.98	13.0	13.0
Carbohydrates (g)	34.97	8.83	11.77	9.06	n/a	1.53	66.16	66.16
Ash (g)	8.94	1.47	0.92	0.84	n/a	1.95	14.12	14.12
Calories (kcal)	203.848	49.056	60.5	39.032	n/a	99.0	451.435	451.435
Starch (g)	n/a	0.33	0.0	0.0	n/a	n/a	0.33	0.33
Sucrose (g)	0.0	0.0	0.0	0.21	n/a	n/a	0.21	0.21
Glucose (dextrose) (g)	6.74	2.58	3.79	2.26	n/a	n/a	15.37	15.37
Fructose (g)	8.0	3.07	4.41	2.19	n/a	n/a	17.66	17.66
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1499.54	395.43	179.96	183.24	n/a	20.71	2278.87	2278.87
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	14.74	5.64	8.2	4.68	n/a	1.53	34.8	34.8
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	17.2	2.9	4.1	3.3	n/a	0.0	27.5	27.5
Calcium (mg)	548.821	57.232	13.661	19.516	n/a	184.875	824.105	824.105
Iron (mg)	19.44	0.9	0.84	0.66	n/a	0.24	22.09	22.09
Magnesium (mg)	203.848	49.056	23.419	19.516	n/a	7.125	302.964	302.964
Phosphorus (mg)	517.46	85.848	50.742	39.032	n/a	126.375	819.456	819.456
Potassium (mg)	3731.983	555.968	411.788	341.53	n/a	23.25	5064.518	5064.518
Sodium (mg)	78.403	8.176	7.806	5.855	n/a	418.5	518.74	518.74
Zinc (mg)	3.14	0.69	0.49	0.25	n/a	1.08	5.65	5.65
Copper (mg)	0.314	0.286	0.039	0.137	n/a	0.011	0.787	0.787
Manganese (mg)	2.823	0.286	0.215	0.234	n/a	0.011	3.569	3.569
Selenium (mcg)	9.4	0.4	0.2	0.0	n/a	5.6	15.6	15.6
Vitamin A, IU (IU)	51934.147	294.336	6110.46	722.092	n/a	158.25	59219.285	59219.285
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	46.875	46.875	46.875
Vitamin A, RAE (mcg_RAE)	2602.98	16.352	306.401	35.129	n/a	46.875	3007.737	3007.737
Beta Carotene (mcg)	31157.352	126.728	3169.398	405.933	n/a	1.125	34860.536	34860.536
Vitamin E (mg)	2.82	0.12	3.08	0.72	n/a	0.07	6.82	6.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19177.374	65.408	99.532	665.496	n/a	0.0	20007.809	20007.809
Tocopherol, beta (mg)	0.0	0.0	0.1	0.0	n/a	n/a	0.1	0.1
Tocopherol, gamma (mg)	4.23	0.08	0.27	0.0	n/a	n/a	4.59	4.59
Tocopherol, delta (mg)	0.0	0.0	0.02	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	58.0	13.1	249.2	156.9	n/a	0.0	477.2	477.2
Thiamin (mg)	0.941	0.123	0.098	0.117	n/a	0.056	1.334	1.334
Riboflavin (mg)	0.941	0.123	0.176	0.059	n/a	0.315	1.613	1.613
Niacin (mg)	5.645	0.164	1.913	0.937	n/a	0.371	9.029	9.029
Pantothenic acid (mg)	2.352	0.981	0.625	0.195	n/a	0.364	4.517	4.517
Vitamin B-6 (mg)	1.254	0.204	0.566	0.429	n/a	0.158	2.612	2.612
Folate (mcg)	1144.684	57.232	89.774	19.516	n/a	12.0	1323.205	1323.205
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.63	0.63	0.63
Choline (mg)	131.7	23.3	10.9	10.7	n/a	5.8	182.5	182.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.157	0.041	0.02	0.02	n/a	0.075	0.312	0.312
Threonine (g)	0.627	0.041	0.078	0.078	n/a	0.24	1.064	1.064
Isoleucine (g)	0.627	0.041	0.039	0.039	n/a	0.3	1.046	1.046
Leucine (g)	1.098	0.123	0.078	0.078	n/a	0.525	1.901	1.901
Lysine (g)	0.941	0.123	0.078	0.078	n/a	0.458	1.677	1.677
Methionine (g)	0.157	0.041	0.02	0.02	n/a	0.139	0.375	0.375
Cystine (g)	0.157	0.041	0.039	0.02	n/a	0.03	0.286	0.286
Phenylalanine (g)	0.784	0.123	0.098	0.176	n/a	0.255	1.435	1.435
Tyrosine (g)	0.314	0.0	0.02	0.02	n/a	0.251	0.604	0.604
Valine (g)	0.784	0.041	0.059	0.078	n/a	0.401	1.363	1.363
Arginine (g)	0.784	0.123	0.078	0.059	n/a	0.176	1.22	1.22
Histidine (g)	0.314	0.0	0.039	0.02	n/a	0.15	0.522	0.522
Alanine (g)	0.784	0.123	0.059	0.078	n/a	0.24	1.283	1.283
Aspartic acid (g)	2.195	0.164	0.546	0.41	n/a	0.293	3.608	3.608
Glutamic acid (g)	3.293	0.818	0.41	0.371	n/a	0.908	5.799	5.799
Glycine (g)	0.627	0.123	0.059	0.059	n/a	0.038	0.904	0.904
Proline (g)	0.627	0.041	0.039	0.039	n/a	0.518	1.264	1.264
Serine (g)	0.784	0.123	0.098	0.098	n/a	0.439	1.541	1.541
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	33.375	33.375	33.375
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.47	0.041	0.059	0.117	n/a	5.606	6.293	6.293
Phytosterols (mg)	n/a	n/a	n/a	17.564	n/a	n/a	17.564	17.564
Monounsaturated Fat (g)	0.157	0.0	0.0	0.02	n/a	1.733	1.909	1.909
Polyunsaturated (g)	1.882	0.0	0.137	0.117	n/a	0.221	2.357	2.357