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Receta Green Relish Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can shoepeg corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peas
17.22g 		beans
55.31g 		pimentos
0.17g 		pepper
16.26g 		onion
24.0g 		celery
14.98g 		olives
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.93 3.9 0.0 0.14 0.26 0.1 0.0 5.34 32.04
Total Fat (g) 0.07 0.42 0.0 0.03 0.02 0.03 18.0 18.57 111.42
Carbohydrates (g) 2.49 13.29 0.01 0.75 2.24 0.44 0.0 19.22 115.32
Ash (g) 0.15 0.89 0.0 0.07 0.08 0.11 n/a 1.31 7.86
Calories (kcal) 13.947 71.354 0.038 3.253 9.6 2.397 159.12 259.71 1558.26
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.86 n/a n/a 0.02 0.24 0.02 n/a 1.13 6.78
Glucose (dextrose) (g) 0.02 n/a n/a 0.19 0.47 0.08 n/a 0.76 4.56
Fructose (g) 0.07 n/a n/a 0.18 0.31 0.08 n/a 0.64 3.84
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.58 36.82 0.16 15.27 21.39 14.3 0.0 101.51 609.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 n/a 0.0 0.39 1.02 0.27 0.0 2.66 15.96
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.6
Dietary Fiber (g) 0.9 5.2 0.0 0.3 0.4 0.2 0.0 7.0 42.0
Calcium (mg) 4.305 34.847 0.01 1.626 5.52 5.993 0.18 52.481 314.886
Iron (mg) 0.25 0.6 0.0 0.06 0.05 0.03 0.1 1.09 6.54
Magnesium (mg) 5.682 30.975 0.01 1.626 2.4 1.648 0.0 42.342 254.052
Phosphorus (mg) 18.597 56.42 0.028 3.253 6.96 3.596 0.0 88.853 533.118
Potassium (mg) 42.015 204.659 0.263 28.461 35.04 38.952 0.18 349.57 2097.42
Sodium (mg) 0.861 3.319 0.023 0.488 0.96 11.985 0.36 17.996 107.976
Zinc (mg) 0.21 0.35 0.0 0.02 0.04 0.02 0.0 0.65 3.9
Copper (mg) 0.031 0.066 0.0 0.011 0.01 0.006 0.0 0.124 0.744
Manganese (mg) 0.071 0.21 0.0 0.02 0.031 0.015 n/a 0.347 2.082
Selenium (mcg) 0.3 0.7 0.0 0.0 0.1 0.1 0.0 1.2 7.2
Vitamin A, IU (IU) 131.726 1.659 4.425 60.174 0.48 67.268 n/a 265.732 1594.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.543 0.0 0.222 2.927 0.0 3.296 0.0 12.988 77.928
Beta Carotene (mcg) 77.314 n/a 2.457 33.828 0.24 40.451 0.0 154.289 925.734
Vitamin E (mg) 0.02 n/a 0.0 0.06 0.0 0.04 2.58 2.71 16.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.516 n/a 0.61 55.458 0.96 42.398 0.0 525.942 3155.652
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 0.0 0.0 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.9 0.7 0.1 13.1 1.8 0.5 0.0 23.0 138.0
Thiamin (mg) 0.046 0.072 0.0 0.01 0.012 0.003 0.0 0.143 0.858
Riboflavin (mg) 0.022 0.033 0.0 0.005 0.007 0.009 0.0 0.077 0.462
Niacin (mg) 0.36 0.304 0.001 0.078 0.029 0.048 0.0 0.82 4.92
Pantothenic acid (mg) 0.017 0.122 0.0 0.016 0.029 0.037 n/a 0.221 1.326
Vitamin B-6 (mg) 0.029 0.061 0.0 0.036 0.029 0.01 0.0 0.166 0.996
Folate (mcg) 11.192 41.485 0.01 1.626 4.56 5.393 0.0 64.267 385.602
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 n/a 0.0 0.9 1.5 0.9 0.1 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.044 0.0 0.002 0.002 0.001 n/a 0.057 0.342
Threonine (g) 0.034 0.166 0.0 0.007 0.005 0.003 n/a 0.215 1.29
Isoleucine (g) 0.034 0.171 0.0 0.003 0.002 0.003 n/a 0.215 1.29
Leucine (g) 0.055 0.31 0.0 0.007 0.007 0.004 n/a 0.383 2.298
Lysine (g) 0.055 0.266 0.0 0.007 0.01 0.004 n/a 0.341 2.046
Methionine (g) 0.014 0.061 0.0 0.002 0.0 0.001 n/a 0.078 0.468
Cystine (g) 0.005 0.044 0.0 0.002 0.0 0.0 n/a 0.051 0.306
Phenylalanine (g) 0.034 0.21 0.0 0.015 0.007 0.003 n/a 0.27 1.62
Tyrosine (g) 0.019 0.111 0.0 0.002 0.002 0.001 n/a 0.135 0.81
Valine (g) 0.041 0.205 0.0 0.007 0.005 0.004 n/a 0.262 1.572
Arginine (g) 0.074 0.243 0.0 0.005 0.024 0.003 n/a 0.349 2.094
Histidine (g) 0.019 0.111 0.0 0.002 0.002 0.001 n/a 0.135 0.81
Alanine (g) 0.041 0.166 0.0 0.007 0.005 0.003 n/a 0.222 1.332
Aspartic acid (g) 0.086 0.47 0.0 0.034 0.022 0.018 n/a 0.63 3.78
Glutamic acid (g) 0.127 0.597 0.0 0.031 0.062 0.013 n/a 0.832 4.992
Glycine (g) 0.031 0.155 0.0 0.005 0.007 0.003 n/a 0.201 1.206
Proline (g) 0.029 0.166 0.0 0.003 0.002 0.003 n/a 0.204 1.224
Serine (g) 0.031 0.21 0.0 0.008 0.005 0.003 n/a 0.257 1.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.044 0.0 0.01 0.01 0.006 2.486 2.568 15.408
Phytosterols (mg) n/a n/a 0.015 1.464 3.6 0.899 n/a 5.978 35.868
Monounsaturated Fat (g) 0.007 0.028 0.0 0.002 0.002 0.004 13.133 13.176 79.056
Polyunsaturated (g) 0.033 0.249 0.0 0.01 0.005 0.012 1.894 2.202 13.212