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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		cilantro
3.4g 		parsley
28.5g 		onion
63.0g 		garlic
5.22g 		chicken stock
591.47g 		oil salt
16.88g 		Total Per Serving Total for Recipe
Protein (g) 19.79 0.07 0.85 0.69 0.33 5.91 3.39 31.03 31.03
Total Fat (g) 1.83 0.02 0.23 0.06 0.03 0.59 8.66 11.41 11.41
Carbohydrates (g) 221.86 0.12 1.8 5.88 1.73 2.37 3.86 237.63 237.63
Ash (g) 1.78 0.05 0.63 0.22 0.08 4.14 0.71 7.6 7.6
Calories (kcal) 1012.875 0.782 10.26 25.2 7.778 41.403 99.93 1198.227 1198.227
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a 0.62 n/a n/a 0.4 1.25 1.25
Glucose (dextrose) (g) 0.06 n/a n/a 1.24 n/a n/a 0.12 1.42 1.42
Fructose (g) 0.06 n/a n/a 0.81 n/a n/a 0.0 0.87 0.87
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.25 3.14 25.0 56.14 3.06 578.46 0.26 698.29 698.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.03 0.24 2.67 0.05 0.0 0.52 3.85 3.85
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.1 0.9 1.1 0.1 2.4 1.8 10.0 10.0
Calcium (mg) 77.7 2.278 39.33 14.49 9.448 35.488 14.686 193.42 193.42
Iron (mg) 11.96 0.06 1.77 0.13 0.09 1.18 0.72 15.91 15.91
Magnesium (mg) 69.375 0.884 14.25 6.3 1.305 5.915 21.438 119.466 119.466
Phosphorus (mg) 319.125 1.632 16.53 18.27 7.987 76.891 192.263 632.698 632.698
Potassium (mg) 319.125 17.714 157.89 91.98 20.932 473.176 81.53 1162.348 1162.348
Sodium (mg) 13.875 1.564 15.96 2.52 0.887 934.523 0.506 969.835 969.835
Zinc (mg) 3.02 0.02 0.3 0.11 0.06 0.41 0.88 4.81 4.81
Copper (mg) 0.611 0.008 0.043 0.025 0.016 0.177 0.304 1.183 1.183
Manganese (mg) 3.025 0.015 0.046 0.082 0.087 0.296 0.351 3.901 3.901
Selenium (mcg) 41.9 0.0 0.0 0.3 0.7 0.0 13.2 56.2 56.2
Vitamin A, IU (IU) 0.0 229.432 2400.84 1.26 0.47 0.0 1.519 2633.521 2633.521
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.458 119.985 0.0 0.0 0.0 0.0 131.443 131.443
Beta Carotene (mcg) 0.0 133.62 1440.39 0.63 0.261 0.0 0.844 1575.745 1575.745
Vitamin E (mg) 0.31 0.09 0.21 0.01 0.0 0.0 6.13 6.75 6.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.41 1584.885 2.52 0.835 0.0 0.0 1617.65 1617.65
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.24 0.24 0.24
Tocopherol, gamma (mg) n/a n/a 0.15 0.0 n/a n/a 0.08 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 37.9 4.7 1.6 41.4 0.2 86.7 86.7
Thiamin (mg) 1.61 0.002 0.026 0.031 0.01 0.0 0.054 1.733 1.733
Riboflavin (mg) 0.139 0.005 0.029 0.019 0.006 0.059 0.047 0.304 0.304
Niacin (mg) 11.627 0.038 0.373 0.076 0.037 3.016 0.697 15.864 15.864
Pantothenic acid (mg) 2.803 0.019 0.114 0.076 0.031 0.059 1.171 4.274 4.274
Vitamin B-6 (mg) 0.444 0.005 0.026 0.076 0.065 0.059 0.133 0.808 0.808
Folate (mcg) 641.025 2.108 43.32 11.97 0.157 0.0 39.499 738.079 738.079
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.24 0.24
Choline (mg) 16.1 0.4 3.6 3.8 1.2 n/a 9.3 34.5 34.5
Folic acid (mcg) 618.825 0.0 0.0 0.0 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.222 n/a 0.014 0.006 0.004 n/a 0.052 0.299 0.299
Threonine (g) 0.722 n/a 0.034 0.013 0.008 n/a 0.138 0.915 0.915
Isoleucine (g) 0.86 n/a 0.034 0.006 0.011 n/a 0.169 1.081 1.081
Leucine (g) 1.637 n/a 0.057 0.019 0.016 n/a 0.246 1.976 1.976
Lysine (g) 0.722 n/a 0.051 0.025 0.014 n/a 0.14 0.952 0.952
Methionine (g) 0.472 n/a 0.011 0.0 0.004 n/a 0.074 0.562 0.562
Cystine (g) 0.416 n/a 0.003 0.0 0.004 n/a 0.068 0.49 0.49
Phenylalanine (g) 1.055 n/a 0.043 0.019 0.009 n/a 0.174 1.299 1.299
Tyrosine (g) 0.666 n/a 0.023 0.006 0.004 n/a 0.1 0.799 0.799
Valine (g) 1.221 n/a 0.048 0.013 0.015 n/a 0.196 1.493 1.493
Arginine (g) 1.637 n/a 0.034 0.063 0.033 n/a 0.358 2.125 2.125
Histidine (g) 0.472 n/a 0.017 0.006 0.006 n/a 0.095 0.595 0.595
Alanine (g) 1.138 n/a 0.057 0.013 0.007 n/a 0.165 1.38 1.38
Aspartic acid (g) 1.859 n/a 0.083 0.057 0.026 n/a 0.363 2.387 2.387
Glutamic acid (g) 3.857 n/a 0.071 0.164 0.042 n/a 0.829 4.963 4.963
Glycine (g) 0.916 n/a 0.043 0.019 0.01 n/a 0.218 1.206 1.206
Proline (g) 0.944 n/a 0.06 0.006 0.005 n/a 0.176 1.19 1.19
Serine (g) 1.055 n/a 0.04 0.013 0.01 n/a 0.16 1.277 1.277
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.027 0.027 0.027
Saturated Fat (g) 0.5 0.0 0.037 0.025 0.005 0.177 1.193 1.938 1.938
Phytosterols (mg) n/a 0.17 1.425 9.45 n/a n/a n/a 11.045 11.045
Monounsaturated Fat (g) 0.583 0.01 0.086 0.006 0.001 0.296 1.361 2.341 2.341
Polyunsaturated (g) 0.5 0.001 0.034 0.013 0.013 0.118 5.788 6.467 6.467