Receta Green Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
79.0g 		broccoli
23.13g 		eggs
16.43g 		oil
4.53g 		onion
16.5g 		milk
40.67g 		cheddar cheese
16.5g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.65 2.07 0.0 0.18 1.37 4.11 n/a 10.5 63.0
Total Fat (g) 0.22 0.09 1.63 4.53 0.02 0.39 5.47 n/a 12.35 74.1
Carbohydrates (g) 22.25 1.54 0.13 0.0 1.54 2.03 0.21 n/a 27.7 166.2
Ash (g) 0.32 0.2 0.14 0.0 0.06 0.31 0.65 n/a 1.68 10.08
Calories (kcal) 102.7 7.864 23.49 40.075 6.6 17.08 66.495 n/a 264.304 1585.824
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.02 n/a 0.16 0.0 0.04 n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.11 0.03 n/a 0.33 0.0 n/a n/a 0.47 2.82
Fructose (g) n/a 0.16 0.02 n/a 0.21 0.0 n/a n/a 0.39 2.34
Lactose (g) n/a 0.05 0.02 n/a 0.0 2.11 0.04 n/a 2.22 13.32
Maltose (g) n/a 0.05 0.02 n/a 0.0 0.0 0.02 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 54.07 20.65 12.46 0.0 14.7 36.57 6.06 n/a 144.51 867.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.39 0.13 0.0 0.7 2.11 0.09 n/a 3.46 20.76
Galactose (g) n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.3 0.6 0.0 0.0 0.3 0.0 0.0 n/a 1.2 7.2
Calcium (mg) 7.9 10.871 8.706 0.0 3.795 48.393 118.965 n/a 198.63 1191.78
Iron (mg) 0.95 0.17 0.3 0.0 0.03 0.01 0.11 n/a 1.58 9.48
Magnesium (mg) 9.48 4.857 1.971 0.0 1.65 4.473 4.62 n/a 27.052 162.312
Phosphorus (mg) 33.97 15.265 31.375 0.0 4.785 38.633 84.48 n/a 208.509 1251.054
Potassium (mg) 27.65 73.088 22.012 0.0 24.09 61.0 16.17 n/a 224.01 1344.06
Sodium (mg) 0.79 7.633 22.997 0.0 0.66 17.893 102.465 n/a 152.438 914.628
Zinc (mg) 0.39 0.09 0.18 0.0 0.03 0.17 0.51 n/a 1.38 8.28
Copper (mg) 0.055 0.012 0.016 0.0 0.007 0.004 0.005 n/a 0.099 0.594
Manganese (mg) 0.371 0.049 0.007 n/a 0.021 0.0 0.002 n/a 0.45 2.7
Selenium (mcg) 5.9 0.6 5.2 0.0 0.1 1.3 2.3 n/a 15.4 92.4
Vitamin A, IU (IU) 0.0 144.095 79.998 0.0 0.33 79.707 165.33 n/a 469.459 2816.754
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 23.587 42.57 n/a 88.99 533.94
Vitamin A, RAE (mcg_RAE) 0.0 7.17 22.997 0.0 0.0 23.587 43.725 n/a 97.479 584.874
Beta Carotene (mcg) 0.0 83.496 1.643 0.0 0.165 0.813 14.025 n/a 100.142 600.852
Vitamin E (mg) 0.03 0.18 0.16 0.42 0.0 0.0 0.05 n/a 0.84 5.04
Vitamin D (IU) n/a n/a 5.749 n/a n/a 21.147 1.98 n/a 28.876 173.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 324.502 54.372 0.0 0.66 0.0 0.0 n/a 379.534 2277.204
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.08 n/a 0.0 0.0 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 20.6 0.0 0.0 1.2 0.0 0.0 n/a 21.9 131.4
Thiamin (mg) 0.126 0.016 0.011 0.0 0.008 0.008 0.005 n/a 0.175 1.05
Riboflavin (mg) 0.008 0.028 0.079 0.0 0.005 0.077 0.063 n/a 0.259 1.554
Niacin (mg) 1.169 0.148 0.011 0.0 0.02 0.037 0.013 n/a 1.398 8.388
Pantothenic acid (mg) 0.308 0.132 0.237 0.0 0.02 0.146 0.068 n/a 0.91 5.46
Vitamin B-6 (mg) 0.071 0.042 0.023 0.0 0.02 0.016 0.012 n/a 0.183 1.098
Folate (mcg) 45.82 14.571 7.721 0.0 3.135 2.033 2.97 n/a 76.25 457.5
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.18 0.14 n/a 0.53 3.18
Choline (mg) 1.7 4.3 41.2 n/a 1.0 7.2 2.7 n/a 58.2 349.2
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.45 260.7
Tryptophan (g) 0.024 0.007 0.028 0.0 0.002 0.016 0.053 n/a 0.129 0.774
Threonine (g) 0.079 0.021 0.092 0.0 0.003 0.037 0.147 n/a 0.379 2.274
Isoleucine (g) 0.095 0.019 0.11 0.0 0.002 0.077 0.256 n/a 0.558 3.348
Leucine (g) 0.174 0.03 0.179 0.0 0.005 0.155 0.394 n/a 0.937 5.622
Lysine (g) 0.079 0.032 0.149 0.0 0.007 0.118 0.342 n/a 0.727 4.362
Methionine (g) 0.047 0.009 0.062 0.0 0.0 0.033 0.107 n/a 0.259 1.554
Cystine (g) 0.047 0.007 0.044 0.0 0.0 0.049 0.021 n/a 0.169 1.014
Phenylalanine (g) 0.111 0.028 0.112 0.0 0.005 0.069 0.216 n/a 0.54 3.24
Tyrosine (g) 0.071 0.012 0.082 0.0 0.002 0.057 0.198 n/a 0.421 2.526
Valine (g) 0.126 0.03 0.141 0.0 0.003 0.089 0.274 n/a 0.664 3.984
Arginine (g) 0.174 0.044 0.135 0.0 0.017 0.041 0.155 n/a 0.565 3.39
Histidine (g) 0.047 0.014 0.051 0.0 0.002 0.033 0.144 n/a 0.29 1.74
Alanine (g) 0.126 0.023 0.122 0.0 0.003 0.045 0.116 n/a 0.435 2.61
Aspartic acid (g) 0.198 0.076 0.218 0.0 0.015 0.126 0.264 n/a 0.897 5.382
Glutamic acid (g) 0.411 0.125 0.276 0.0 0.043 0.317 1.005 n/a 2.177 13.062
Glycine (g) 0.095 0.021 0.071 0.0 0.005 0.024 0.071 n/a 0.287 1.722
Proline (g) 0.103 0.025 0.084 0.0 0.002 0.146 0.464 n/a 0.824 4.944
Serine (g) 0.111 0.028 0.159 0.0 0.003 0.085 0.241 n/a 0.627 3.762
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 2.033 17.325 n/a 88.843 533.058
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.063 0.009 0.509 0.337 0.007 0.256 3.48 n/a 4.661 27.966
Phytosterols (mg) n/a n/a n/a 11.333 2.475 n/a n/a n/a 13.808 82.848
Monounsaturated Fat (g) 0.071 0.002 0.626 1.03 0.002 0.114 1.549 n/a 3.395 20.37
Polyunsaturated (g) 0.063 0.009 0.223 2.953 0.003 0.016 0.155 n/a 3.424 20.544