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Receta Green Rice Casserole
by CookEatShare Cookbook

Green Rice Casserole
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Ingredientes

  • 3 c. cooked rice
  • 2 1/2 c. broccoli, steamed
  • 2 Large eggs, separated and yolks well beaten
  • 2 tbsp. vegetable oil
  • 1 onion, minced fine
  • 1 c. 2% lowfat milk
  • 3/4 c. grated sharp Cheddar cheese
  • Garlic pwdr to taste

Direcciones

  1. Combine all ingredients except egg whites; blend thoroughly. Beat egg whites till stiff and fold into mix. Bake in a greased baking dish at 350 degrees for 45-60 min. Serves 8.
  2. Per Serving: Cal 229; Pro 9.1 gms; CHO 27 gms; Fat 9.5 gms; Chol 81.8 mg; Sodium 461 mg.
  3. Diabetic Exchanges: Bread - 1; vegetable - 1; lowfat milk - 1/2; fat - 1 1/2.