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Receta Green Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. jar of Cheez Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
31.67g 		cream of mushroom soup
50.5g 		cheez whiz
0.0g 		rice
92.17g 		broccoli
60.53g 		onion
16.5g 		butter
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.81 n/a 2.48 1.71 0.18 0.16 5.59 33.54
Total Fat (g) 0.04 2.97 n/a 0.26 0.22 0.02 15.28 18.79 112.74
Carbohydrates (g) 1.27 3.39 n/a 25.96 4.02 1.54 0.01 36.2 217.2
Ash (g) 0.26 0.97 n/a 0.38 0.53 0.06 0.4 2.59 15.54
Calories (kcal) 5.383 42.925 n/a 119.817 20.579 6.6 135.035 330.339 1982.034
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.06 0.16 n/a 0.23 1.38
Glucose (dextrose) (g) 0.35 n/a n/a n/a 0.3 0.33 n/a 0.97 5.82
Fructose (g) 0.4 n/a n/a n/a 0.41 0.21 n/a 1.03 6.18
Lactose (g) 0.0 n/a n/a n/a 0.13 0.0 n/a 0.13 0.78
Maltose (g) 0.0 n/a n/a n/a 0.13 0.0 n/a 0.13 0.78
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.86 42.34 n/a 63.08 54.05 14.7 2.99 207.02 1242.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.74 n/a 0.05 1.03 0.7 0.01 3.28 19.68
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.4 1.6 0.3 0.0 2.5 15.0
Calcium (mg) 9.817 6.06 n/a 9.217 28.448 3.795 4.52 61.856 371.136
Iron (mg) 0.31 0.56 n/a 1.11 0.44 0.03 0.0 2.45 14.7
Magnesium (mg) 3.483 2.02 n/a 11.06 12.711 1.65 0.377 31.301 187.806
Phosphorus (mg) 6.017 13.13 n/a 39.632 39.948 4.785 4.52 108.031 648.186
Potassium (mg) 59.533 31.31 n/a 32.258 191.266 24.09 4.52 342.978 2057.868
Sodium (mg) 45.283 325.725 n/a 0.922 19.974 0.66 108.48 501.044 3006.264
Zinc (mg) 0.04 0.1 n/a 0.45 0.25 0.03 0.02 0.89 5.34
Copper (mg) 0.022 0.076 n/a 0.065 0.03 0.007 0.0 0.199 1.194
Manganese (mg) 0.025 0.04 n/a 0.433 0.127 0.021 0.0 0.647 3.882
Selenium (mcg) 0.0 1.2 n/a 6.9 1.5 0.1 0.2 9.9 59.4
Vitamin A, IU (IU) 37.05 14.645 n/a 0.0 377.085 0.33 470.645 899.755 5398.53
Retinol (mcg) 0.0 4.04 n/a 0.0 0.0 0.0 126.372 130.412 782.472
Vitamin A, RAE (mcg_RAE) 1.9 4.04 n/a 0.0 18.763 0.0 128.82 153.523 921.138
Beta Carotene (mcg) 22.167 1.01 n/a 0.0 218.503 0.165 29.757 271.602 1629.612
Vitamin E (mg) 0.22 0.41 n/a 0.04 0.47 0.0 0.44 1.57 9.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.547 10.547 63.282
Lycopene (mcg) 876.217 0.0 n/a 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 27.233 0.505 n/a 0.0 849.197 0.66 0.0 877.596 5265.576
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.1 0.0 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.0 n/a 0.0 54.0 1.2 0.0 58.2 349.2
Thiamin (mg) 0.016 0.02 n/a 0.147 0.042 0.008 0.002 0.236 1.416
Riboflavin (mg) 0.019 0.025 n/a 0.009 0.073 0.005 0.006 0.137 0.822
Niacin (mg) 0.225 0.212 n/a 1.364 0.387 0.02 0.008 2.216 13.296
Pantothenic acid (mg) 0.038 0.116 n/a 0.359 0.345 0.02 0.021 0.899 5.394
Vitamin B-6 (mg) 0.035 0.0 n/a 0.083 0.109 0.02 0.0 0.247 1.482
Folate (mcg) 2.533 1.01 n/a 53.457 38.132 3.135 0.565 98.832 592.992
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.03 0.18
Choline (mg) 2.2 4.9 n/a 1.9 11.3 1.0 3.5 24.9 149.4
Folic acid (mcg) 0.0 0.0 n/a 50.692 0.0 0.0 0.0 50.692 304.152
Tryptophan (g) 0.003 0.01 n/a 0.028 0.018 0.002 0.002 0.063 0.378
Threonine (g) 0.013 0.03 n/a 0.092 0.054 0.003 0.008 0.2 1.2
Isoleucine (g) 0.006 0.04 n/a 0.111 0.048 0.002 0.009 0.217 1.302
Leucine (g) 0.01 0.066 n/a 0.203 0.079 0.005 0.015 0.377 2.262
Lysine (g) 0.01 0.045 n/a 0.092 0.085 0.007 0.013 0.252 1.512
Methionine (g) 0.003 0.015 n/a 0.055 0.024 0.0 0.004 0.102 0.612
Cystine (g) 0.003 0.01 n/a 0.055 0.018 0.0 0.002 0.089 0.534
Phenylalanine (g) 0.01 0.035 n/a 0.129 0.073 0.005 0.008 0.259 1.554
Tyrosine (g) 0.006 0.03 n/a 0.083 0.03 0.002 0.008 0.159 0.954
Valine (g) 0.006 0.045 n/a 0.147 0.079 0.003 0.011 0.293 1.758
Arginine (g) 0.006 0.035 n/a 0.203 0.115 0.017 0.006 0.382 2.292
Histidine (g) 0.006 0.02 n/a 0.055 0.036 0.002 0.004 0.124 0.744
Alanine (g) 0.01 0.03 n/a 0.147 0.061 0.003 0.006 0.257 1.542
Aspartic acid (g) 0.051 0.056 n/a 0.23 0.2 0.015 0.011 0.563 3.378
Glutamic acid (g) 0.152 0.187 n/a 0.479 0.327 0.043 0.034 1.222 7.332
Glycine (g) 0.006 0.025 n/a 0.111 0.054 0.005 0.004 0.205 1.23
Proline (g) 0.006 0.071 n/a 0.12 0.067 0.002 0.015 0.28 1.68
Serine (g) 0.01 0.04 n/a 0.129 0.073 0.003 0.009 0.264 1.584
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 40.492 40.492 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.697 n/a 0.074 0.024 0.007 9.675 10.482 62.892
Phytosterols (mg) n/a n/a n/a n/a n/a 2.475 n/a 2.475 14.85
Monounsaturated Fat (g) 0.006 0.561 n/a 0.083 0.006 0.002 3.959 4.616 27.696
Polyunsaturated (g) 0.016 0.722 n/a 0.074 0.024 0.003 0.573 1.412 8.472