Receta Green Rice Casserole (Microwave) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
118.5g 		spinach
51.03g 		parsley
7.13g 		almonds
5.4g 		butter
14.19g 		lemon juice
2.54g 		salt
1.5g 		garlic
0.18g 		egg
11.0g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 3.19 1.46 0.21 1.15 0.12 0.01 0.0 0.03 1.38 2.06 9.6 38.4
Total Fat (g) 0.33 0.2 0.06 2.67 11.51 0.0 0.0 0.0 1.09 0.59 16.45 65.8
Carbohydrates (g) 33.38 1.85 0.45 1.17 0.01 0.22 0.0 0.13 0.08 3.04 40.34 161.36
Ash (g) 0.49 0.88 0.16 0.16 0.3 0.01 1.5 0.01 0.09 0.46 4.04 16.16
Calories (kcal) 154.05 11.737 2.565 31.05 101.724 0.636 0.0 0.581 15.73 25.62 343.693 1374.772
Starch (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a 0.04 n/a 0.19 n/a n/a n/a n/a 0.01 0.0 0.24 0.96
Glucose (dextrose) (g) n/a 0.06 n/a 0.01 n/a n/a n/a n/a 0.02 0.0 0.09 0.36
Fructose (g) n/a 0.08 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.09 0.36
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 3.17 3.18 12.72
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.1 46.64 6.25 0.25 2.25 2.31 0.0 0.01 8.34 54.85 202.01 808.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.21 0.06 0.21 0.01 0.06 0.0 0.04 0.08 3.17 3.91 15.64
Galactose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.07 0.28
Dietary Fiber (g) 0.5 1.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 11.85 50.52 9.833 14.256 3.405 0.178 0.36 0.14 5.83 72.59 168.961 675.844
Iron (mg) 1.42 1.38 0.44 0.2 0.0 0.0 0.0 0.0 0.2 0.02 3.68 14.72
Magnesium (mg) 14.22 40.314 3.563 14.472 0.284 0.153 0.015 0.102 1.32 6.71 81.151 324.604
Phosphorus (mg) 50.955 25.005 4.133 26.136 3.405 0.153 0.0 0.73 21.01 57.95 189.476 757.904
Potassium (mg) 41.475 284.747 39.473 38.07 3.405 3.153 0.12 1.927 14.74 91.5 518.609 2074.436
Sodium (mg) 1.185 40.314 3.99 0.054 81.72 0.025 581.37 0.046 15.4 26.84 750.944 3003.776
Zinc (mg) 0.58 0.27 0.08 0.17 0.01 0.0 0.0 0.0 0.12 0.26 1.49 5.96
Copper (mg) 0.083 0.066 0.011 0.054 0.0 0.001 0.0 0.0 0.011 0.006 0.233 0.932
Manganese (mg) 0.557 0.459 0.011 0.124 0.0 0.0 0.002 0.001 0.004 0.0 1.158 4.632
Selenium (mcg) 8.9 0.5 0.0 0.1 0.1 0.0 0.0 0.1 3.5 2.0 15.3 61.2
Vitamin A, IU (IU) 0.0 4785.083 600.21 0.054 354.546 0.509 0.0 0.0 53.57 119.56 5913.531 23654.124
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 0.0 0.0 0.0 15.29 35.38 145.868 583.472
Vitamin A, RAE (mcg_RAE) 0.0 239.331 29.996 0.0 97.043 0.025 0.0 0.0 15.4 35.38 417.175 1668.7
Beta Carotene (mcg) 0.0 2870.948 360.098 0.054 22.416 0.076 0.0 0.0 1.1 1.22 3255.912 13023.648
Vitamin E (mg) 0.05 1.04 0.05 1.42 0.33 0.0 0.0 0.0 0.11 0.01 3.0 12.0
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a n/a n/a 3.85 31.72 43.515 174.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6224.639 396.221 0.054 0.0 0.229 0.0 0.0 36.41 0.0 6657.553 26630.212
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.09 0.04 0.04 0.0 n/a n/a 0.0 0.06 0.0 0.22 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.3 9.5 0.0 0.0 1.2 0.0 0.0 0.0 0.0 25.0 100.0
Thiamin (mg) 0.19 0.041 0.006 0.011 0.001 0.001 0.0 0.001 0.008 0.012 0.271 1.084
Riboflavin (mg) 0.012 0.097 0.007 0.055 0.004 0.0 0.0 0.0 0.053 0.116 0.344 1.376
Niacin (mg) 1.754 0.367 0.093 0.183 0.006 0.003 0.0 0.001 0.008 0.055 2.47 9.88
Pantothenic acid (mg) 0.462 0.036 0.029 0.025 0.016 0.003 0.0 n/a 0.158 0.22 0.948 3.792
Vitamin B-6 (mg) 0.107 0.102 0.006 0.008 0.0 0.001 0.0 0.005 0.015 0.024 0.269 1.076
Folate (mcg) 68.73 98.998 10.83 2.7 0.426 0.331 0.0 0.004 5.17 3.05 190.238 760.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.14 0.27 0.43 1.72
Choline (mg) 2.5 9.2 0.9 2.8 2.7 0.1 0.0 0.1 27.6 10.8 56.7 226.8
Folic acid (mcg) 65.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.036 0.02 0.004 0.011 0.001 n/a 0.0 0.0 0.019 0.024 0.116 0.464
Threonine (g) 0.119 0.061 0.009 0.032 0.006 n/a 0.0 0.001 0.062 0.055 0.344 1.376
Isoleucine (g) 0.142 0.077 0.009 0.038 0.007 n/a 0.0 0.001 0.074 0.116 0.463 1.852
Leucine (g) 0.261 0.112 0.014 0.08 0.011 n/a 0.0 0.002 0.12 0.232 0.833 3.332
Lysine (g) 0.119 0.087 0.013 0.031 0.01 n/a 0.0 0.001 0.1 0.177 0.537 2.148
Methionine (g) 0.071 0.026 0.003 0.008 0.003 n/a 0.0 0.001 0.042 0.049 0.202 0.808
Cystine (g) 0.071 0.02 0.001 0.01 0.001 n/a 0.0 0.0 0.03 0.073 0.207 0.828
Phenylalanine (g) 0.166 0.066 0.011 0.06 0.006 n/a 0.0 0.001 0.075 0.104 0.488 1.952
Tyrosine (g) 0.107 0.056 0.006 0.024 0.006 n/a 0.0 0.0 0.055 0.085 0.339 1.356
Valine (g) 0.19 0.082 0.012 0.044 0.009 n/a 0.0 0.001 0.095 0.134 0.566 2.264
Arginine (g) 0.261 0.082 0.009 0.132 0.004 n/a 0.0 0.003 0.09 0.061 0.642 2.568
Histidine (g) 0.071 0.031 0.004 0.03 0.003 n/a 0.0 0.001 0.034 0.049 0.223 0.892
Alanine (g) 0.19 0.071 0.014 0.056 0.004 n/a 0.0 0.001 0.081 0.067 0.484 1.936
Aspartic acid (g) 0.296 0.122 0.021 0.157 0.009 n/a 0.0 0.002 0.146 0.189 0.943 3.772
Glutamic acid (g) 0.616 0.174 0.018 0.368 0.026 n/a 0.0 0.004 0.185 0.476 1.865 7.46
Glycine (g) 0.142 0.066 0.011 0.079 0.003 n/a 0.0 0.001 0.047 0.037 0.386 1.544
Proline (g) 0.154 0.056 0.015 0.056 0.011 n/a 0.0 0.0 0.056 0.22 0.568 2.272
Serine (g) 0.166 0.051 0.01 0.051 0.007 n/a 0.0 0.001 0.107 0.128 0.521 2.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.0 0.0 0.0 46.53 3.05 80.083 320.332
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.004
Saturated Fat (g) 0.095 0.031 0.009 0.201 7.288 0.0 0.0 0.0 0.341 0.384 8.35 33.4
Phytosterols (mg) n/a 4.593 0.356 n/a n/a n/a 0.0 0.014 n/a n/a 4.963 19.852
Monounsaturated Fat (g) 0.107 0.005 0.021 1.668 2.982 0.0 0.0 0.0 0.419 0.171 5.373 21.492
Polyunsaturated (g) 0.095 0.087 0.009 0.652 0.431 0.0 0.0 0.001 0.15 0.024 1.448 5.792