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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. minced fresh tarragon pepper vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pine nuts
3.25g 		rice
79.0g 		peas
6.89g 		bell pepper
3.81g 		parsley
1.81g 		cilantro
0.43g 		water
29.6g 		balsamic vinegar
5.3g 		mustard
0.83g 		honey
3.53g 		garlics
1.31g 		salt
0.38g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.44 2.13 0.37 0.04 0.05 0.01 0.0 0.03 0.21 0.01 0.08 0.0 0.0 3.37 6.74
Total Fat (g) 2.22 0.22 0.03 0.01 0.01 0.0 0.0 0.0 0.24 0.0 0.01 0.0 0.0 2.74 5.48
Carbohydrates (g) 0.43 22.25 1.0 0.23 0.11 0.02 0.0 0.9 0.29 2.91 0.43 0.0 0.0 28.57 57.14
Ash (g) 0.08 0.32 0.06 0.02 0.04 0.01 0.03 0.02 0.04 0.01 0.02 0.37 0.0 1.02 2.04
Calories (kcal) 21.868 102.7 5.579 1.182 0.65 0.098 0.0 4.664 3.869 10.731 1.944 0.0 0.006 153.292 306.584
Starch (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Sucrose (g) 0.11 n/a 0.34 0.0 n/a n/a n/a 0.0 0.03 0.03 n/a n/a n/a 0.52 1.04
Glucose (dextrose) (g) 0.0 n/a 0.01 0.07 n/a n/a n/a 0.4 0.02 1.26 n/a n/a n/a 1.77 3.54
Fructose (g) 0.0 n/a 0.03 0.09 n/a n/a n/a 0.39 0.0 1.45 n/a n/a n/a 1.95 3.9
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.07 54.07 5.43 3.52 1.58 0.39 29.57 4.05 0.06 0.6 0.76 0.0 0.01 100.12 200.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.04 0.39 0.16 0.02 0.0 0.0 0.79 0.06 2.9 0.01 0.0 n/a 4.49 8.98
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.11 n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 0.1 0.3 0.4 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 0.52 7.9 1.722 0.267 2.491 0.285 0.888 1.431 4.298 0.212 2.362 0.09 0.031 22.496 44.992
Iron (mg) 0.18 0.95 0.1 0.02 0.11 0.01 0.0 0.04 0.08 0.01 0.02 0.0 0.0 1.52 3.04
Magnesium (mg) 8.156 9.48 2.273 0.458 0.903 0.111 0.296 0.636 2.459 0.071 0.326 0.004 0.008 25.179 50.358
Phosphorus (mg) 18.684 33.97 7.439 0.991 1.047 0.204 0.0 1.007 6.938 0.141 1.997 0.0 0.01 72.428 144.856
Potassium (mg) 19.399 27.65 16.806 8.045 10.0 2.214 0.0 5.936 5.627 1.836 5.233 0.03 0.109 102.884 205.768
Sodium (mg) 0.065 0.79 0.344 0.153 1.011 0.196 1.184 1.219 0.041 0.141 0.222 145.343 0.009 150.717 301.434
Zinc (mg) 0.21 0.39 0.09 0.01 0.02 0.0 0.0 0.0 0.05 0.01 0.02 0.0 0.0 0.79 1.58
Copper (mg) 0.043 0.055 0.012 0.001 0.003 0.001 0.003 0.002 0.003 0.001 0.004 0.0 0.0 0.128 0.256
Manganese (mg) 0.286 0.371 0.028 0.004 0.003 0.002 0.0 0.007 0.015 0.003 0.022 0.0 0.0 0.741 1.482
Selenium (mcg) 0.0 5.9 0.1 0.0 0.0 0.0 0.0 n/a 1.1 0.0 0.2 0.0 n/a 7.4 14.8
Vitamin A, IU (IU) 0.942 0.0 52.689 119.385 152.053 28.679 0.0 0.0 0.512 0.0 0.117 0.0 1.138 355.516 711.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.032 0.0 2.617 5.986 7.599 1.432 0.0 0.0 0.025 0.0 0.0 0.0 0.057 17.749 35.498
Beta Carotene (mcg) 0.552 0.0 30.925 61.923 91.225 16.703 0.0 n/a 0.305 0.0 0.065 0.0 n/a 201.698 403.396
Vitamin E (mg) 0.3 0.03 0.01 0.06 0.01 0.01 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.45 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.292 0.0 170.603 1.945 100.376 3.676 0.0 n/a 3.696 0.0 0.209 0.0 n/a 280.798 561.596
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.36 n/a 0.07 0.01 0.01 n/a n/a n/a 0.15 n/a n/a n/a n/a 0.6 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 2.8 4.9 2.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 10.6 21.2
Thiamin (mg) 0.012 0.126 0.019 0.002 0.002 0.0 0.0 n/a 0.004 0.0 0.003 0.0 0.0 0.168 0.336
Riboflavin (mg) 0.007 0.008 0.009 0.003 0.002 0.001 0.0 n/a 0.003 0.001 0.001 0.0 0.0 0.036 0.072
Niacin (mg) 0.143 1.169 0.144 0.037 0.024 0.005 0.0 n/a 0.065 0.004 0.009 0.0 0.0 1.6 3.2
Pantothenic acid (mg) 0.01 0.308 0.007 0.012 0.007 0.002 0.0 n/a n/a 0.002 0.008 0.0 0.0 0.357 0.714
Vitamin B-6 (mg) 0.003 0.071 0.012 0.011 0.002 0.001 0.0 n/a 0.004 0.001 0.016 0.0 0.0 0.12 0.24
Folate (mcg) 1.105 45.82 4.477 1.754 2.744 0.264 0.0 n/a 0.627 0.071 0.039 0.0 0.022 56.922 113.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 1.7 2.0 0.2 0.2 0.1 0.0 n/a 1.0 0.1 0.3 0.0 n/a 7.3 14.6
Folic acid (mcg) 0.0 43.45 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43.45 86.9
Tryptophan (g) 0.004 0.024 0.003 0.0 0.001 n/a n/a n/a 0.004 0.0 0.001 0.0 0.0 0.037 0.074
Threonine (g) 0.012 0.079 0.014 0.002 0.002 n/a n/a n/a 0.009 0.0 0.002 0.0 0.0 0.12 0.24
Isoleucine (g) 0.018 0.095 0.014 0.001 0.002 n/a n/a n/a 0.009 0.0 0.003 0.0 0.0 0.141 0.282
Leucine (g) 0.032 0.174 0.022 0.002 0.004 n/a n/a n/a 0.015 0.0 0.004 0.0 0.0 0.252 0.504
Lysine (g) 0.018 0.079 0.022 0.002 0.003 n/a n/a n/a 0.013 0.0 0.004 0.0 0.0 0.14 0.28
Methionine (g) 0.008 0.047 0.006 0.0 0.001 n/a n/a n/a 0.004 0.0 0.001 0.0 0.0 0.067 0.134
Cystine (g) 0.009 0.047 0.002 0.001 0.0 n/a n/a n/a 0.005 0.0 0.001 0.0 0.0 0.066 0.132
Phenylalanine (g) 0.017 0.111 0.014 0.002 0.003 n/a n/a n/a 0.009 0.0 0.002 0.0 0.0 0.157 0.314
Tyrosine (g) 0.017 0.071 0.008 0.0 0.001 n/a n/a n/a 0.006 0.0 0.001 0.0 0.0 0.105 0.21
Valine (g) 0.022 0.126 0.017 0.001 0.003 n/a n/a n/a 0.011 0.0 0.004 0.0 0.0 0.185 0.37
Arginine (g) 0.078 0.174 0.03 0.002 0.002 n/a n/a n/a 0.014 0.0 0.008 0.0 0.0 0.308 0.616
Histidine (g) 0.011 0.047 0.008 0.001 0.001 n/a n/a n/a 0.006 0.0 0.001 0.0 0.0 0.076 0.152
Alanine (g) 0.022 0.126 0.017 0.001 0.004 n/a n/a n/a 0.01 0.0 0.002 0.0 0.0 0.182 0.364
Aspartic acid (g) 0.042 0.198 0.034 0.011 0.005 n/a n/a n/a 0.016 0.001 0.006 0.0 0.0 0.314 0.628
Glutamic acid (g) 0.095 0.411 0.051 0.008 0.005 n/a n/a n/a 0.041 0.001 0.011 0.0 0.0 0.622 1.244
Glycine (g) 0.022 0.095 0.012 0.001 0.003 n/a n/a n/a 0.011 0.0 0.003 0.0 0.0 0.147 0.294
Proline (g) 0.022 0.103 0.012 0.001 0.004 n/a n/a n/a 0.016 0.003 0.001 0.0 0.0 0.161 0.322
Serine (g) 0.027 0.111 0.012 0.002 0.003 n/a n/a n/a 0.009 0.0 0.002 0.0 0.0 0.166 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.063 0.005 0.001 0.002 0.0 0.0 0.0 0.012 0.0 0.001 0.0 0.0 0.244 0.488
Phytosterols (mg) 4.582 n/a n/a n/a 0.09 0.021 n/a n/a 0.974 n/a n/a 0.0 n/a 5.667 11.334
Monounsaturated Fat (g) 0.61 0.071 0.003 0.0 0.005 0.001 0.0 n/a 0.164 0.0 0.0 0.0 0.0 0.854 1.708
Polyunsaturated (g) 1.107 0.063 0.013 0.003 0.002 0.0 0.0 n/a 0.044 0.0 0.003 0.0 0.0 1.236 2.472