Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Fresh spinach pasta, spirali
1/2 c. Button mushrooms, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peas
10.77g 		beans
28.35g 		asparagus
30.05g 		broccoli
34.59g 		zucchini
56.05g 		snow peas
18.0g 		virgin
13.5g 		lemon juice
7.63g 		mustard
1.25g 		tarragon
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.58 2.0 0.66 0.98 0.68 0.5 0.0 0.03 0.05 0.1 5.59 22.36
Total Fat (g) 0.04 0.22 0.04 0.13 0.1 0.05 13.5 0.0 0.05 0.03 14.16 56.64
Carbohydrates (g) 1.56 6.81 1.17 2.3 1.88 1.3 0.0 0.66 0.07 0.23 15.95 63.8
Ash (g) 0.09 0.46 0.17 0.3 0.35 0.07 0.0 0.02 0.05 0.05 1.56 6.24
Calories (kcal) 8.726 36.572 6.01 11.76 8.968 7.56 119.34 1.906 0.838 1.328 203.007 812.028
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) 0.54 n/a 0.07 0.03 0.02 n/a n/a n/a 0.0 n/a 0.66 2.64
Glucose (dextrose) (g) 0.01 n/a 0.2 0.17 0.42 n/a n/a n/a 0.01 n/a 0.8 3.2
Fructose (g) 0.04 n/a 0.3 0.24 0.53 n/a n/a n/a 0.0 n/a 1.11 4.44
Lactose (g) 0.0 n/a 0.0 0.07 0.0 n/a n/a n/a 0.0 n/a 0.07 0.28
Maltose (g) 0.02 n/a 0.0 0.07 0.0 n/a n/a n/a 0.0 n/a 0.09 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.5 18.87 28.01 30.89 53.05 16.07 0.0 6.92 1.03 0.03 163.37 653.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 n/a 0.56 0.59 0.97 n/a 0.0 0.18 0.01 n/a 2.93 11.72
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.7 0.6 0.9 0.6 0.6 0.0 0.0 0.0 0.0 6.0 24.0
Calcium (mg) 2.693 17.861 7.212 16.256 8.408 9.0 0.135 0.534 0.725 5.126 67.949 271.796
Iron (mg) 0.16 0.31 0.64 0.25 0.2 0.36 0.08 0.0 0.02 0.15 2.16 8.64
Magnesium (mg) 3.555 15.876 4.207 7.263 9.529 4.14 0.0 0.458 0.613 1.562 47.202 188.808
Phosphorus (mg) 11.635 28.917 15.627 22.827 21.299 9.18 0.0 0.458 1.325 1.409 112.676 450.704
Potassium (mg) 26.286 104.895 60.703 109.295 146.851 34.56 0.135 9.455 1.725 13.59 507.495 2029.98
Sodium (mg) 0.539 1.701 0.601 11.414 5.605 0.72 0.27 0.076 14.188 0.279 35.392 141.568
Zinc (mg) 0.13 0.18 0.16 0.14 0.16 0.07 0.0 0.0 0.01 0.02 0.88 3.52
Copper (mg) 0.019 0.034 0.057 0.017 0.028 0.014 0.0 0.002 0.001 0.003 0.177 0.708
Manganese (mg) 0.044 0.108 0.048 0.073 0.101 0.043 0.0 0.001 0.005 0.036 0.459 1.836
Selenium (mcg) 0.2 0.3 0.7 0.9 0.1 0.1 0.0 0.0 0.4 0.0 2.8 11.2
Vitamin A, IU (IU) 82.413 0.851 227.186 215.477 112.1 25.2 0.0 1.525 0.888 18.9 684.539 2738.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.094 0.0 11.419 10.722 5.605 1.26 0.0 0.076 0.05 0.945 34.171 136.684
Beta Carotene (mcg) 48.371 n/a 134.929 124.859 67.26 n/a 0.0 0.229 0.363 n/a 376.01 1504.04
Vitamin E (mg) 0.01 n/a 0.34 0.27 0.07 n/a 1.94 0.01 0.0 n/a 2.64 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 266.847 n/a 213.362 485.256 1191.063 n/a 0.0 0.686 0.225 n/a 2157.439 8629.756
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.1 n/a 0.03 0.06 n/a n/a 0.11 n/a 0.03 n/a 0.33 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.3 0.3 1.7 30.9 9.5 4.0 0.0 3.5 0.0 0.2 54.4 217.6
Thiamin (mg) 0.029 0.037 0.042 0.024 0.028 0.011 0.0 0.002 0.004 0.001 0.179 0.716
Riboflavin (mg) 0.014 0.017 0.042 0.042 0.078 0.018 0.0 0.001 0.0 0.006 0.218 0.872
Niacin (mg) 0.225 0.156 0.294 0.221 0.275 0.09 0.0 0.008 0.007 0.04 1.316 5.264
Pantothenic acid (mg) 0.011 0.062 0.081 0.197 0.09 0.13 0.0 0.008 0.004 n/a 0.582 2.328
Vitamin B-6 (mg) 0.018 0.031 0.027 0.062 0.123 0.027 0.0 0.004 0.001 0.011 0.305 1.22
Folate (mcg) 7.002 21.263 15.627 21.79 16.255 7.2 0.0 0.991 0.088 1.233 91.448 365.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 n/a 4.8 6.5 5.3 n/a 0.0 0.4 0.3 n/a 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.023 0.009 0.01 0.006 0.005 0.0 n/a 0.0 n/a 0.058 0.232
Threonine (g) 0.022 0.085 0.024 0.031 0.017 0.018 0.0 n/a 0.002 n/a 0.199 0.796
Isoleucine (g) 0.022 0.088 0.024 0.028 0.022 0.029 0.0 n/a 0.002 n/a 0.214 0.856
Leucine (g) 0.034 0.159 0.039 0.045 0.039 0.041 0.0 n/a 0.004 n/a 0.362 1.448
Lysine (g) 0.034 0.136 0.03 0.048 0.039 0.036 0.0 n/a 0.003 n/a 0.328 1.312
Methionine (g) 0.009 0.031 0.009 0.014 0.011 0.002 0.0 n/a 0.001 n/a 0.077 0.308
Cystine (g) 0.003 0.023 0.009 0.01 0.006 0.005 0.0 n/a 0.001 n/a 0.057 0.228
Phenylalanine (g) 0.022 0.108 0.024 0.042 0.022 0.016 0.0 n/a 0.002 n/a 0.236 0.944
Tyrosine (g) 0.012 0.057 0.015 0.017 0.017 0.018 0.0 n/a 0.002 n/a 0.137 0.548
Valine (g) 0.026 0.105 0.036 0.045 0.028 0.049 0.0 n/a 0.003 n/a 0.291 1.164
Arginine (g) 0.046 0.125 0.027 0.066 0.028 0.023 0.0 n/a 0.003 n/a 0.319 1.276
Histidine (g) 0.012 0.057 0.015 0.021 0.017 0.004 0.0 n/a 0.002 n/a 0.126 0.504
Alanine (g) 0.026 0.085 0.036 0.035 0.034 0.011 0.0 n/a 0.002 n/a 0.228 0.912
Aspartic acid (g) 0.054 0.241 0.153 0.114 0.084 0.041 0.0 n/a 0.005 n/a 0.693 2.772
Glutamic acid (g) 0.08 0.306 0.069 0.187 0.073 0.081 0.0 n/a 0.009 n/a 0.805 3.22
Glycine (g) 0.019 0.079 0.027 0.031 0.028 0.013 0.0 n/a 0.003 n/a 0.201 0.804
Proline (g) 0.018 0.085 0.021 0.038 0.022 0.011 0.0 n/a 0.005 n/a 0.2 0.8
Serine (g) 0.019 0.108 0.033 0.042 0.028 0.023 0.0 n/a 0.003 n/a 0.256 1.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 0.023 0.012 0.014 0.022 0.011 1.864 0.0 0.003 0.008 1.965 7.86
Phytosterols (mg) n/a n/a 7.212 n/a n/a n/a 29.835 n/a n/a 0.365 37.412 149.648
Monounsaturated Fat (g) 0.004 0.014 0.0 0.003 0.006 0.005 9.85 0.0 0.033 0.002 9.918 39.672
Polyunsaturated (g) 0.02 0.128 0.015 0.014 0.045 0.023 1.42 0.0 0.012 0.017 1.694 6.776