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Receta Green Salad With Berry Dressing - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		strawberries
26.01g 		cream
19.17g 		ginger
0.15g 		spinach
10.8g 		iceberg lettuce
34.2g 		celery
11.87g 		sunflower kernels
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.4 0.01 0.31 0.31 0.08 0.65 1.94 11.64
Total Fat (g) 0.08 3.78 0.01 0.04 0.05 0.02 1.62 5.6 33.6
Carbohydrates (g) 2.0 0.55 0.11 0.39 1.02 0.35 0.63 5.05 30.3
Ash (g) 0.1 0.16 0.01 0.19 0.12 0.09 0.1 0.77 4.62
Calories (kcal) 8.322 36.992 0.521 2.484 4.788 1.899 18.396 73.401 440.406
Starch (g) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Sucrose (g) 0.12 0.0 0.0 0.01 0.02 0.01 0.08 0.24 1.44
Glucose (dextrose) (g) 0.52 0.0 0.0 0.01 0.31 0.07 n/a 0.91 5.46
Fructose (g) 0.63 0.0 0.0 0.02 0.34 0.06 n/a 1.06 6.36
Lactose (g) 0.0 0.67 0.0 0.0 0.0 0.0 n/a 0.67 4.02
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.65 14.27 0.01 9.87 32.71 11.32 0.15 91.99 551.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.67 0.01 0.05 0.67 0.22 0.08 2.97 17.82
Galactose (g) 0.0 0.0 0.0 0.01 0.0 0.08 n/a 0.09 0.54
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.4 0.2 0.3 1.6 9.6
Calcium (mg) 4.161 21.083 0.174 10.692 6.156 4.747 2.457 49.47 296.82
Iron (mg) 0.11 0.03 0.02 0.29 0.14 0.02 0.17 0.78 4.68
Magnesium (mg) 3.381 1.917 0.276 8.532 2.394 1.305 10.238 28.042 168.252
Phosphorus (mg) 6.242 22.042 0.222 5.292 6.84 2.848 20.79 64.275 385.65
Potassium (mg) 39.79 27.025 2.015 60.264 48.222 30.853 20.318 228.487 1370.922
Sodium (mg) 0.26 15.333 0.048 8.532 3.42 9.493 0.284 37.37 224.22
Zinc (mg) 0.04 0.07 0.01 0.06 0.05 0.02 0.16 0.4 2.4
Copper (mg) 0.013 0.004 0.001 0.014 0.01 0.005 0.057 0.103 0.618
Manganese (mg) 0.101 0.002 0.04 0.097 0.044 0.012 0.061 0.358 2.148
Selenium (mcg) 0.1 0.5 0.1 0.1 0.0 0.0 1.7 2.5 15.0
Vitamin A, IU (IU) 3.121 110.4 0.221 1012.716 171.684 53.281 1.575 1352.998 8117.988
Retinol (mcg) 0.0 30.667 0.0 0.0 0.0 0.0 0.0 30.667 184.002
Vitamin A, RAE (mcg_RAE) 0.26 31.05 0.011 50.652 8.55 2.611 0.095 93.228 559.368
Beta Carotene (mcg) 1.82 4.983 0.132 607.608 102.258 32.04 0.945 749.787 4498.722
Vitamin E (mg) 0.08 0.08 0.03 0.22 0.06 0.03 1.05 1.55 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.762 0.0 0.0 1317.384 94.734 33.583 0.0 1452.462 8714.772
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.24
Tocopherol, gamma (mg) 0.02 0.01 0.0 0.02 0.03 0.0 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.3 0.2 0.0 3.0 1.0 0.4 0.0 19.9 119.4
Thiamin (mg) 0.005 0.008 0.0 0.009 0.014 0.002 0.047 0.084 0.504
Riboflavin (mg) 0.005 0.033 0.0 0.021 0.01 0.007 0.011 0.087 0.522
Niacin (mg) 0.101 0.021 0.008 0.078 0.041 0.038 0.263 0.55 3.3
Pantothenic acid (mg) 0.034 0.065 n/a 0.008 0.031 0.03 0.036 0.203 1.218
Vitamin B-6 (mg) 0.013 0.012 0.001 0.022 0.014 0.008 0.043 0.112 0.672
Folate (mcg) 6.242 1.342 0.059 20.952 9.918 4.272 7.151 49.934 299.604
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) 1.5 3.7 0.1 1.9 2.3 0.7 1.7 11.9 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.008 0.0 0.004 0.003 0.001 0.011 0.03 0.18
Threonine (g) 0.005 0.023 0.0 0.013 0.01 0.002 0.029 0.083 0.498
Isoleucine (g) 0.005 0.027 0.0 0.016 0.007 0.002 0.036 0.094 0.564
Leucine (g) 0.008 0.052 0.001 0.024 0.01 0.004 0.052 0.15 0.9
Lysine (g) 0.008 0.044 0.0 0.018 0.007 0.004 0.03 0.111 0.666
Methionine (g) 0.0 0.013 0.0 0.005 0.003 0.001 0.015 0.039 0.234
Cystine (g) 0.003 0.006 0.0 0.004 0.003 0.0 0.014 0.03 0.18
Phenylalanine (g) 0.005 0.025 0.0 0.014 0.007 0.002 0.037 0.091 0.546
Tyrosine (g) 0.005 0.025 0.0 0.012 0.003 0.001 0.021 0.068 0.408
Valine (g) 0.005 0.033 0.001 0.017 0.007 0.004 0.042 0.108 0.648
Arginine (g) 0.008 0.019 0.0 0.017 0.007 0.002 0.076 0.129 0.774
Histidine (g) 0.003 0.015 0.0 0.006 0.003 0.001 0.02 0.049 0.294
Alanine (g) 0.008 0.019 0.0 0.015 0.01 0.002 0.035 0.09 0.54
Aspartic acid (g) 0.039 0.042 0.002 0.026 0.044 0.014 0.077 0.245 1.47
Glutamic acid (g) 0.026 0.109 0.001 0.037 0.065 0.011 0.176 0.425 2.55
Glycine (g) 0.008 0.012 0.0 0.014 0.007 0.002 0.046 0.089 0.534
Proline (g) 0.005 0.05 0.0 0.012 0.003 0.002 0.037 0.11 0.66
Serine (g) 0.008 0.031 0.0 0.011 0.01 0.002 0.034 0.096 0.576
Cholesterol (mg) 0.0 9.967 0.0 0.0 0.0 0.0 0.0 9.967 59.802
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 2.206 0.003 0.006 0.007 0.005 0.14 2.373 14.238
Phytosterols (mg) 3.121 n/a 0.125 0.972 3.42 0.712 16.821 25.17 151.02
Monounsaturated Fat (g) 0.01 0.972 0.002 0.001 0.003 0.004 0.584 1.575 9.45
Polyunsaturated (g) 0.042 0.161 0.002 0.018 0.024 0.009 0.729 0.985 5.91