Receta Green Salad With Cantaloupe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		lettuce
2.08g 		cantaloupe
140.76g 		tomato
134.68g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.18 1.19 2.4 2.4
Total Fat (g) 0.0 0.27 0.27 0.54 0.54
Carbohydrates (g) 0.05 11.49 5.28 16.81 16.81
Ash (g) 0.01 0.91 0.67 1.6 1.6
Calories (kcal) 0.333 47.858 24.242 72.434 72.434
Starch (g) 0.0 0.04 0.0 0.04 0.04
Sucrose (g) 0.0 6.12 0.0 6.12 6.12
Glucose (dextrose) (g) 0.0 2.17 1.68 3.86 3.86
Fructose (g) 0.01 2.63 1.85 4.48 4.48
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.06 0.0 0.06 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 1.99 126.9 127.27 256.16 256.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 11.06 3.54 14.62 14.62
Galactose (g) 0.0 0.08 0.0 0.08 0.08
Dietary Fiber (g) 0.0 1.3 1.6 2.9 2.9
Calcium (mg) 0.686 12.668 13.468 26.823 26.823
Iron (mg) 0.02 0.3 0.36 0.68 0.68
Magnesium (mg) 0.25 16.891 14.815 31.956 31.956
Phosphorus (mg) 0.582 21.114 32.323 54.02 54.02
Potassium (mg) 3.89 375.829 319.192 698.91 698.91
Sodium (mg) 0.52 22.522 6.734 29.776 29.776
Zinc (mg) 0.0 0.25 0.23 0.49 0.49
Copper (mg) 0.001 0.056 0.081 0.138 0.138
Manganese (mg) 0.004 0.056 0.148 0.209 0.209
Selenium (mcg) 0.0 0.6 0.0 0.6 0.6
Vitamin A, IU (IU) 155.834 4760.503 1121.884 6038.221 6038.221
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.8 237.884 56.566 302.25 302.25
Beta Carotene (mcg) 93.496 2843.352 604.713 3541.561 3541.561
Vitamin E (mg) 0.0 0.07 0.73 0.8 0.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3465.316 3465.316 3465.316
Lutein + zeaxanthin (mcg) 35.859 36.598 165.656 238.113 238.113
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.15 0.16 0.32 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 51.7 17.1 68.8 68.8
Thiamin (mg) 0.001 0.056 0.054 0.111 0.111
Riboflavin (mg) 0.002 0.028 0.027 0.057 0.057
Niacin (mg) 0.007 1.028 0.795 1.829 1.829
Pantothenic acid (mg) 0.003 0.155 0.121 0.279 0.279
Vitamin B-6 (mg) 0.002 0.099 0.108 0.208 0.208
Folate (mcg) 0.749 29.56 20.202 50.51 50.51
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.2 10.7 9.0 20.0 20.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.013 0.014 0.014
Threonine (g) 0.001 0.028 0.04 0.07 0.07
Isoleucine (g) 0.001 0.028 0.027 0.056 0.056
Leucine (g) 0.001 0.042 0.04 0.084 0.084
Lysine (g) 0.001 0.042 0.04 0.084 0.084
Methionine (g) 0.0 0.014 0.013 0.028 0.028
Cystine (g) 0.0 0.0 0.013 0.014 0.014
Phenylalanine (g) 0.001 0.028 0.094 0.124 0.124
Tyrosine (g) 0.001 0.014 0.013 0.028 0.028
Valine (g) 0.001 0.042 0.027 0.07 0.07
Arginine (g) 0.001 0.042 0.027 0.07 0.07
Histidine (g) 0.0 0.028 0.013 0.042 0.042
Alanine (g) 0.001 0.141 0.04 0.182 0.182
Aspartic acid (g) 0.003 0.197 0.189 0.389 0.389
Glutamic acid (g) 0.003 0.296 0.579 0.878 0.878
Glycine (g) 0.001 0.042 0.027 0.07 0.07
Proline (g) 0.001 0.028 0.027 0.056 0.056
Serine (g) 0.001 0.056 0.04 0.098 0.098
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.07 0.04 0.111 0.111
Phytosterols (mg) n/a 14.076 9.428 23.504 23.504
Monounsaturated Fat (g) n/a 0.0 0.04 0.04 0.04
Polyunsaturated (g) n/a 0.113 0.108 0.22 0.22