Receta Green Salad With Chicken Livers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken livers
56.7g 		whipping cream
10.0g 		mustard
1.25g 		pepper
0.03g 		lettuce --
17.28g 		chicory greens
17.84g 		eggs
12.32g 		walnuts --
6.58g 		wine vinegar
3.73g 		lemon juice
3.81g 		mustard
1.25g 		salt
0.38g 		pepper
0.07g 		olive oil
6.75g 		walnut oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 9.59 0.21 0.05 0.0 0.24 0.3 1.55 1.0 0.0 0.01 0.05 0.0 0.01 0.0 0.0 13.02 52.08
Total Fat (g) 2.74 3.7 0.05 0.0 0.03 0.05 1.22 4.29 0.0 0.0 0.05 0.0 0.0 6.75 6.8 25.69 102.76
Carbohydrates (g) 0.0 0.28 0.07 0.02 0.48 0.84 0.09 0.9 0.01 0.33 0.07 0.0 0.04 0.0 0.0 3.13 12.52
Ash (g) 0.6 0.05 0.05 0.0 0.11 0.23 0.11 0.12 0.01 0.01 0.05 0.37 0.0 0.0 0.0 1.69 6.76
Calories (kcal) 65.772 34.5 0.838 0.064 2.592 4.102 17.618 43.041 0.708 0.953 0.838 0.0 0.166 59.67 60.112 290.972 1163.888
Starch (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.06 n/a 0.03 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a 0.0 n/a 0.07 n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.35 5.77 1.03 0.0 16.43 16.41 9.34 0.27 3.52 3.46 1.03 0.0 0.01 0.0 0.0 100.63 402.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.13 0.12 0.09 0.17 0.0 0.09 0.01 0.0 0.0 0.0 0.0 0.65 2.6
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 4.536 6.5 0.725 0.109 6.221 17.835 6.53 6.45 0.224 0.267 0.725 0.09 0.284 0.068 0.0 50.562 202.248
Iron (mg) 5.1 0.0 0.02 0.01 0.15 0.16 0.23 0.19 0.02 0.0 0.02 0.0 0.02 0.04 0.0 5.95 23.8
Magnesium (mg) 10.773 0.7 0.613 0.049 2.246 5.351 1.478 10.398 0.149 0.229 0.613 0.004 0.126 0.0 0.0 32.728 130.912
Phosphorus (mg) 168.399 6.2 1.325 0.043 5.011 8.382 23.531 22.771 0.298 0.229 1.325 0.0 0.112 0.0 0.0 237.627 950.508
Potassium (mg) 130.41 7.5 1.725 0.315 33.523 74.907 16.509 29.023 1.453 4.728 1.725 0.03 0.818 0.068 0.0 302.733 1210.932
Sodium (mg) 40.257 3.8 14.188 0.011 4.838 8.026 17.248 0.132 0.298 0.038 14.188 145.343 0.029 0.135 0.0 248.529 994.116
Zinc (mg) 1.51 0.02 0.01 0.0 0.03 0.07 0.14 0.2 0.0 0.0 0.01 0.0 0.0 0.0 0.0 2.0 8.0
Copper (mg) 0.278 0.001 0.001 0.0 0.005 0.054 0.012 0.105 0.0 0.001 0.001 0.0 0.001 0.0 0.0 0.459 1.836
Manganese (mg) 0.147 0.0 0.005 0.001 0.043 0.077 0.005 0.224 0.002 0.0 0.005 0.0 0.004 0.0 n/a 0.515 2.06
Selenium (mcg) 31.0 0.1 0.4 0.0 0.1 0.1 3.9 0.3 n/a 0.0 0.4 0.0 0.0 0.0 0.0 36.2 144.8
Vitamin A, IU (IU) 6281.226 147.0 0.888 0.075 1279.584 1019.627 59.998 1.316 0.0 0.763 0.888 0.0 0.194 0.0 0.0 8791.558 35166.232
Retinol (mcg) 1865.43 40.5 0.0 0.0 0.0 0.0 17.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1923.055 7692.22
Vitamin A, RAE (mcg_RAE) 1868.832 41.1 0.05 0.004 63.936 51.008 17.248 0.066 0.0 0.038 0.05 0.0 0.01 0.0 0.0 2042.342 8169.368
Beta Carotene (mcg) 31.752 7.2 0.363 0.039 767.75 611.741 1.232 0.79 n/a 0.114 0.363 0.0 0.101 0.0 0.0 1421.444 5685.776
Vitamin E (mg) 0.4 0.11 0.0 0.0 0.05 0.4 0.12 0.05 n/a 0.01 0.0 0.0 0.0 0.97 0.03 2.13 8.52
Vitamin D (IU) n/a 5.2 n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 9.512 38.048
Lycopene (mcg) 22.68 0.0 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.0 22.685 90.74
Lutein + zeaxanthin (mcg) 0.0 0.0 0.225 0.051 298.944 1837.005 40.779 0.592 n/a 0.343 0.225 0.0 0.133 0.0 0.0 2178.298 8713.192
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.18 n/a 0.03 0.0 0.06 n/a 0.06 1.37 n/a n/a 0.03 n/a 0.0 0.06 n/a 1.78 7.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.12 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.13 0.52
Vitamin C (mg) 10.1 0.1 0.0 0.0 3.1 4.3 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 19.5 78.0
Thiamin (mg) 0.176 0.002 0.004 0.0 0.012 0.011 0.009 0.022 n/a 0.001 0.004 0.0 0.0 0.0 0.0 0.241 0.964
Riboflavin (mg) 1.009 0.011 0.0 0.0 0.014 0.018 0.059 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.122 4.488
Niacin (mg) 5.517 0.004 0.007 0.0 0.066 0.089 0.009 0.074 n/a 0.004 0.007 0.0 0.001 0.0 0.0 5.777 23.108
Pantothenic acid (mg) 3.532 0.026 0.004 n/a 0.022 0.207 0.177 0.038 n/a 0.004 0.004 0.0 n/a 0.0 0.0 4.014 16.056
Vitamin B-6 (mg) 0.482 0.003 0.001 0.0 0.016 0.02 0.017 0.036 n/a 0.002 0.001 0.0 0.0 0.0 0.0 0.577 2.308
Folate (mcg) 333.396 0.4 0.088 0.003 6.566 19.619 5.79 6.45 n/a 0.496 0.088 0.0 0.007 0.0 0.0 372.901 1491.604
Vitamin B-12 (mcg) 9.4 0.02 0.0 0.0 0.0 0.0 0.16 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.58 38.32
Choline (mg) 110.2 1.7 0.3 0.0 2.3 2.3 30.9 2.6 n/a 0.2 0.3 0.0 0.0 0.0 0.0 150.8 603.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.003 0.0 n/a 0.002 0.005 0.021 0.011 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.145 0.58
Threonine (g) 0.414 0.009 0.002 n/a 0.01 0.009 0.069 0.039 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.555 2.22
Isoleucine (g) 0.459 0.012 0.002 n/a 0.014 0.018 0.083 0.041 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.631 2.524
Leucine (g) 0.856 0.02 0.004 n/a 0.014 0.012 0.134 0.077 n/a n/a 0.004 0.0 n/a 0.0 0.0 1.121 4.484
Lysine (g) 0.754 0.016 0.003 n/a 0.014 0.012 0.112 0.028 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.943 3.772
Methionine (g) 0.244 0.005 0.001 n/a 0.003 0.002 0.047 0.016 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.319 1.276
Cystine (g) 0.153 0.002 0.001 n/a 0.003 n/a 0.033 0.014 n/a n/a 0.001 0.0 n/a 0.0 0.0 0.208 0.832
Phenylalanine (g) 0.465 0.01 0.002 n/a 0.01 0.007 0.084 0.047 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.627 2.508
Tyrosine (g) 0.369 0.01 0.002 n/a 0.005 n/a 0.062 0.027 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.476 1.904
Valine (g) 0.567 0.014 0.003 n/a 0.012 0.014 0.106 0.049 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.768 3.072
Arginine (g) 0.618 0.007 0.003 n/a 0.012 0.021 0.101 0.15 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.916 3.664
Histidine (g) 0.289 0.006 0.002 n/a 0.003 0.005 0.038 0.026 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.371 1.484
Alanine (g) 0.561 0.007 0.002 n/a 0.01 n/a 0.091 0.046 n/a n/a 0.002 0.0 n/a 0.0 0.0 0.72 2.88
Aspartic acid (g) 0.902 0.016 0.005 n/a 0.024 n/a 0.164 0.12 n/a n/a 0.005 0.0 n/a 0.0 0.0 1.236 4.944
Glutamic acid (g) 1.185 0.043 0.009 n/a 0.031 n/a 0.207 0.186 n/a n/a 0.009 0.0 n/a 0.0 0.0 1.67 6.68
Glycine (g) 0.482 0.004 0.003 n/a 0.01 n/a 0.053 0.054 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.609 2.436
Proline (g) 0.414 0.02 0.005 n/a 0.009 n/a 0.063 0.047 n/a n/a 0.005 0.0 n/a 0.0 0.0 0.561 2.244
Serine (g) 0.42 0.011 0.003 n/a 0.007 n/a 0.12 0.061 n/a n/a 0.003 0.0 n/a 0.0 0.0 0.623 2.492
Cholesterol (mg) 195.615 13.7 0.0 0.0 0.0 0.0 52.114 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 261.429 1045.716
Trans Fat (g) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.16
Saturated Fat (g) 0.885 2.303 0.003 0.0 0.003 0.012 0.382 0.403 0.0 0.0 0.003 0.0 0.001 0.932 0.619 5.547 22.188
Phytosterols (mg) n/a n/a n/a 0.023 6.566 n/a n/a 4.739 n/a n/a n/a 0.0 0.06 14.918 11.968 38.273 153.092
Monounsaturated Fat (g) 0.709 1.069 0.033 0.0 0.002 0.002 0.469 0.588 n/a 0.0 0.033 0.0 0.001 4.925 1.55 9.38 37.52
Polyunsaturated (g) 0.743 0.137 0.012 0.0 0.014 0.023 0.168 3.104 n/a 0.0 0.012 0.0 0.001 0.71 4.304 9.228 36.912