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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lettuce
0.52g 		onion
12.38g 		tomatoes
28.21g 		coriander
7.5g 		chillies
16.43g 		chicken
42.5g 		lime
14.07g 		salt
0.75g 		tortillas
1.8g 		avocado
34.0g 		coriander
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.14 0.25 0.93 0.33 7.91 0.1 0.0 0.13 0.68 0.15 10.61 42.44
Total Fat (g) 0.0 0.01 0.06 1.33 0.03 6.4 0.03 0.0 0.1 4.98 0.22 13.17 52.68
Carbohydrates (g) 0.01 1.16 1.11 4.12 1.55 0.0 1.48 0.0 0.86 2.9 0.69 13.89 55.56
Ash (g) 0.0 0.04 0.14 0.45 0.1 0.34 0.04 0.75 n/a n/a 0.08 1.94 7.76
Calories (kcal) 0.083 4.95 5.078 22.35 6.57 91.375 4.221 0.0 4.77 54.4 3.725 197.522 790.088
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.0 0.24 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2.4
Fructose (g) 0.0 0.16 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.55 2.2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.5 11.03 26.66 0.66 14.41 28.05 12.42 0.0 0.69 24.9 0.11 119.42 477.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.74 n/a 0.84 0.0 0.24 0.0 0.03 0.22 n/a 2.59 10.36
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 3.1 0.2 0.0 0.4 0.0 0.1 2.3 0.5 7.2 28.8
Calcium (mg) 0.172 2.846 2.821 53.175 2.957 4.675 4.643 0.18 1.89 4.08 8.863 86.301 345.204
Iron (mg) 0.01 0.03 0.08 1.22 0.2 0.38 0.08 0.0 0.04 0.19 0.2 2.43 9.72
Magnesium (mg) 0.062 1.238 3.103 24.75 4.106 8.5 0.844 0.008 0.846 9.86 4.125 57.442 229.768
Phosphorus (mg) 0.146 3.589 6.77 30.675 7.556 62.475 2.533 0.0 3.942 17.68 5.113 140.477 561.908
Potassium (mg) 0.972 18.068 66.858 95.025 55.845 80.325 14.351 0.06 3.06 164.9 15.838 515.302 2061.208
Sodium (mg) 0.13 0.495 1.411 2.625 1.15 29.75 0.281 290.685 6.12 2.38 0.438 335.464 1341.856
Zinc (mg) 0.0 0.02 0.05 0.35 0.05 0.56 0.02 0.0 0.02 0.22 0.06 1.34 5.36
Copper (mg) 0.0 0.005 0.017 0.074 0.028 0.021 0.01 0.0 0.003 0.065 0.012 0.234 0.936
Manganese (mg) 0.001 0.016 0.031 0.143 0.039 0.009 0.001 0.001 n/a n/a 0.024 0.264 1.056
Selenium (mcg) 0.0 0.1 0.0 2.0 0.1 6.1 0.1 0.0 0.3 0.1 0.3 9.0 36.0
Vitamin A, IU (IU) 38.958 0.248 234.989 0.0 193.651 59.5 7.035 0.0 n/a n/a 0.0 534.381 2137.524
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 17.425 0.0 0.0 0.0 0.0 0.0 17.425 69.7
Vitamin A, RAE (mcg_RAE) 1.95 0.0 11.848 0.0 9.691 17.85 0.281 0.0 0.0 2.38 0.0 44.0 176.0
Beta Carotene (mcg) 23.374 0.124 126.663 n/a 110.212 0.0 4.221 0.0 0.0 21.08 n/a 285.673 1142.692
Vitamin E (mg) 0.0 0.0 0.15 n/a 0.11 0.13 0.03 0.0 0.0 0.7 n/a 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 725.843 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 725.843 2903.372
Lutein + zeaxanthin (mcg) 8.965 0.495 34.698 n/a 119.081 0.0 0.0 0.0 0.144 92.14 n/a 255.523 1022.092
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 3.6 1.6 39.8 0.7 4.1 0.0 0.0 3.4 0.3 54.4 217.6
Thiamin (mg) 0.0 0.006 0.011 0.018 0.015 0.026 0.004 0.0 0.006 0.024 0.003 0.113 0.452
Riboflavin (mg) 0.0 0.004 0.006 0.022 0.015 0.051 0.003 0.0 0.003 0.044 0.004 0.151 0.604
Niacin (mg) 0.002 0.015 0.166 0.16 0.156 2.89 0.028 0.0 0.046 0.592 0.027 4.081 16.324
Pantothenic acid (mg) 0.001 0.015 0.025 n/a 0.01 0.387 0.031 0.0 n/a n/a n/a 0.469 1.876
Vitamin B-6 (mg) 0.001 0.015 0.023 n/a 0.046 0.149 0.006 0.0 0.002 0.088 n/a 0.329 1.316
Folate (mcg) 0.187 2.351 4.232 0.0 3.778 2.55 1.126 0.0 0.972 27.54 0.0 42.735 170.94
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 0.1 0.8 1.9 n/a 1.8 25.4 0.7 0.0 0.2 4.8 n/a 35.6 142.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.828 0.0 0.0 0.828 3.312
Tryptophan (g) 0.0 0.001 0.003 n/a 0.005 0.089 0.0 0.0 n/a n/a n/a 0.098 0.392
Threonine (g) 0.0 0.002 0.008 n/a 0.011 0.327 n/a 0.0 n/a n/a n/a 0.35 1.4
Isoleucine (g) 0.0 0.001 0.006 n/a 0.011 0.391 n/a 0.0 n/a n/a n/a 0.41 1.64
Leucine (g) 0.0 0.004 0.008 n/a 0.018 0.574 n/a 0.0 n/a n/a n/a 0.604 2.416
Lysine (g) 0.0 0.005 0.008 n/a 0.015 0.642 0.001 0.0 n/a n/a n/a 0.672 2.688
Methionine (g) 0.0 0.0 0.003 n/a 0.003 0.208 0.0 0.0 n/a n/a n/a 0.214 0.856
Cystine (g) 0.0 0.0 0.003 n/a 0.007 0.106 n/a 0.0 n/a n/a n/a 0.116 0.464
Phenylalanine (g) 0.0 0.004 0.02 n/a 0.01 0.306 n/a 0.0 n/a n/a n/a 0.34 1.36
Tyrosine (g) 0.0 0.001 0.003 n/a 0.007 0.255 n/a 0.0 n/a n/a n/a 0.266 1.064
Valine (g) 0.0 0.002 0.006 n/a 0.013 0.383 n/a 0.0 n/a n/a n/a 0.404 1.616
Arginine (g) 0.0 0.012 0.006 n/a 0.016 0.497 n/a 0.0 n/a n/a n/a 0.532 2.128
Histidine (g) 0.0 0.001 0.003 n/a 0.007 0.23 n/a 0.0 n/a n/a n/a 0.24 0.96
Alanine (g) 0.0 0.002 0.008 n/a 0.013 0.463 n/a 0.0 n/a n/a n/a 0.488 1.952
Aspartic acid (g) 0.001 0.011 0.039 n/a 0.048 0.706 n/a 0.0 n/a n/a n/a 0.804 3.216
Glutamic acid (g) 0.001 0.032 0.121 n/a 0.043 1.152 n/a 0.0 n/a n/a n/a 1.349 5.396
Glycine (g) 0.0 0.004 0.006 n/a 0.011 0.519 n/a 0.0 n/a n/a n/a 0.54 2.16
Proline (g) 0.0 0.001 0.006 n/a 0.015 0.387 n/a 0.0 n/a n/a n/a 0.409 1.636
Serine (g) 0.0 0.002 0.008 n/a 0.013 0.281 n/a 0.0 n/a n/a n/a 0.305 1.22
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 31.875 0.0 0.0 0.0 0.0 0.0 31.875 127.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.008 0.074 0.003 1.832 0.003 0.0 0.021 0.724 0.012 2.683 10.732
Phytosterols (mg) n/a 1.856 1.975 3.45 n/a n/a n/a 0.0 n/a n/a 0.575 7.856 31.424
Monounsaturated Fat (g) n/a 0.001 0.008 1.019 0.002 2.652 0.003 0.0 0.041 3.332 0.17 7.228 28.912
Polyunsaturated (g) n/a 0.002 0.023 0.131 0.018 1.373 0.008 0.0 0.027 0.619 0.022 2.223 8.892