Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A handful each of seasonal salad leaves (e.g., sorrel, frisee, red-leaf lettuce)
2 Tbsp. Vinaigrette (see recipe)
3 slc fresh sheep's-lowfat milk cheese rolled in minced parsley (or possibly goat's lowfat milk cheese)
1 x nasturtium flower
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
1.31g 		cherry tomatoes
112.84g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.99 1.08 1.08
Total Fat (g) 0.01 0.23 0.23 0.23
Carbohydrates (g) 0.43 4.42 4.85 4.85
Ash (g) 0.02 0.56 0.58 0.58
Calories (kcal) 1.944 20.311 22.256 22.256
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.41 1.41 1.41
Fructose (g) n/a 1.55 1.55 1.55
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.76 106.63 107.4 107.4
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.97 2.98 2.98
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.4 1.4
Calcium (mg) 2.362 11.284 13.646 13.646
Iron (mg) 0.02 0.3 0.33 0.33
Magnesium (mg) 0.326 12.412 12.739 12.739
Phosphorus (mg) 1.997 27.082 29.078 29.078
Potassium (mg) 5.233 267.431 272.664 272.664
Sodium (mg) 0.222 5.642 5.864 5.864
Zinc (mg) 0.02 0.19 0.21 0.21
Copper (mg) 0.004 0.068 0.072 0.072
Manganese (mg) 0.022 0.124 0.146 0.146
Selenium (mcg) 0.2 0.0 0.2 0.2
Vitamin A, IU (IU) 0.117 939.957 940.075 940.075
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.393 47.393 47.393
Beta Carotene (mcg) 0.065 506.652 506.717 506.717
Vitamin E (mg) 0.0 0.61 0.61 0.61
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.209 138.793 139.002 139.002
Tocopherol, beta (mg) n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 0.14 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 14.3 14.7 14.7
Thiamin (mg) 0.003 0.045 0.048 0.048
Riboflavin (mg) 0.001 0.023 0.024 0.024
Niacin (mg) 0.009 0.666 0.675 0.675
Pantothenic acid (mg) 0.008 0.102 0.109 0.109
Vitamin B-6 (mg) 0.016 0.09 0.106 0.106
Folate (mcg) 0.039 16.926 16.965 16.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.3 7.6 7.9 7.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.011 0.012 0.012
Threonine (g) 0.002 0.034 0.036 0.036
Isoleucine (g) 0.003 0.023 0.025 0.025
Leucine (g) 0.004 0.034 0.038 0.038
Lysine (g) 0.004 0.034 0.037 0.037
Methionine (g) 0.001 0.011 0.012 0.012
Cystine (g) 0.001 0.011 0.012 0.012
Phenylalanine (g) 0.002 0.079 0.081 0.081
Tyrosine (g) 0.001 0.011 0.012 0.012
Valine (g) 0.004 0.023 0.026 0.026
Arginine (g) 0.008 0.023 0.031 0.031
Histidine (g) 0.001 0.011 0.013 0.013
Alanine (g) 0.002 0.034 0.036 0.036
Aspartic acid (g) 0.006 0.158 0.164 0.164
Glutamic acid (g) 0.011 0.485 0.496 0.496
Glycine (g) 0.003 0.023 0.025 0.025
Proline (g) 0.001 0.023 0.024 0.024
Serine (g) 0.002 0.034 0.036 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.034 0.035 0.035
Phytosterols (mg) n/a 7.899 7.899 7.899
Monounsaturated Fat (g) 0.0 0.034 0.034 0.034
Polyunsaturated (g) 0.003 0.09 0.094 0.094