Receta Green Salad With Pears, Pecans, And Feta - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
lemon juice
30.5g |
lettuce
68.0g |
olive oil
27.0g |
pecans
28.89g |
feta cheese
19.0g |
wine vinegar
10.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.9 | 0.0 | 2.65 | 2.7 | 0.0 | 6.37 | 6.37 |
Total Fat (g) | 0.0 | 0.15 | 27.0 | 20.79 | 4.04 | 0.0 | 51.98 | 51.98 |
Carbohydrates (g) | 2.63 | 1.54 | 0.0 | 4.0 | 0.78 | 0.03 | 8.98 | 8.98 |
Ash (g) | 0.08 | 0.37 | 0.0 | 0.43 | 0.99 | 0.02 | 1.89 | 1.89 |
Calories (kcal) | 7.625 | 10.88 | 238.68 | 199.595 | 50.16 | 1.9 | 508.84 | 508.84 |
Starch (g) | n/a | 0.0 | n/a | 0.13 | n/a | n/a | 0.13 | 0.13 |
Sucrose (g) | n/a | 0.0 | n/a | 1.13 | n/a | n/a | 1.13 | 1.13 |
Glucose (dextrose) (g) | n/a | 0.14 | n/a | 0.01 | n/a | n/a | 0.15 | 0.15 |
Fructose (g) | n/a | 0.19 | n/a | 0.01 | n/a | n/a | 0.2 | 0.2 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 27.67 | 65.04 | 0.0 | 1.02 | 10.49 | 9.45 | 113.66 | 113.66 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.73 | 0.33 | 0.0 | 1.15 | 0.78 | 0.0 | 2.98 | 2.98 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.6 | 0.0 | 2.8 | 0.0 | 0.0 | 3.5 | 3.5 |
Calcium (mg) | 2.135 | 22.44 | 0.27 | 20.22 | 93.67 | 0.6 | 139.335 | 139.335 |
Iron (mg) | 0.01 | 0.82 | 0.15 | 0.73 | 0.12 | 0.05 | 1.88 | 1.88 |
Magnesium (mg) | 1.83 | 8.16 | 0.0 | 34.951 | 3.61 | 0.4 | 48.951 | 48.951 |
Phosphorus (mg) | 1.83 | 19.04 | 0.0 | 80.011 | 64.03 | 0.8 | 165.711 | 165.711 |
Potassium (mg) | 37.82 | 127.16 | 0.27 | 118.429 | 11.78 | 3.9 | 299.359 | 299.359 |
Sodium (mg) | 0.305 | 17.0 | 0.54 | 0.0 | 212.04 | 0.8 | 230.685 | 230.685 |
Zinc (mg) | 0.02 | 0.14 | 0.0 | 1.31 | 0.55 | 0.0 | 2.01 | 2.01 |
Copper (mg) | 0.009 | 0.02 | 0.0 | 0.347 | 0.006 | 0.001 | 0.383 | 0.383 |
Manganese (mg) | 0.003 | 0.136 | 0.0 | 1.3 | 0.006 | 0.005 | 1.45 | 1.45 |
Selenium (mcg) | 0.0 | 1.0 | 0.0 | 1.1 | 2.9 | n/a | 5.0 | 5.0 |
Vitamin A, IU (IU) | 6.1 | 5094.56 | 0.0 | 16.176 | 80.18 | 0.0 | 5197.016 | 5197.016 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 23.75 | n/a | 23.75 | 23.75 |
Vitamin A, RAE (mcg_RAE) | 0.305 | 255.0 | 0.0 | 0.867 | 23.75 | 0.0 | 279.922 | 279.922 |
Beta Carotene (mcg) | 0.915 | 3056.6 | 0.0 | 8.377 | 0.57 | n/a | 3066.462 | 3066.462 |
Vitamin E (mg) | 0.05 | 0.1 | 3.87 | 0.4 | 0.03 | n/a | 4.46 | 4.46 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.745 | 1172.32 | 0.0 | 4.91 | 0.0 | n/a | 1179.975 | 1179.975 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | 0.11 | n/a | n/a | 0.14 | 0.14 |
Tocopherol, gamma (mg) | n/a | 0.16 | 0.22 | 7.06 | n/a | n/a | 7.45 | 7.45 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.14 | n/a | n/a | 0.14 | 0.14 |
Vitamin C (mg) | 14.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.1 | 16.9 | 16.9 |
Thiamin (mg) | 0.009 | 0.041 | 0.0 | 0.191 | 0.029 | n/a | 0.269 | 0.269 |
Riboflavin (mg) | 0.003 | 0.054 | 0.0 | 0.038 | 0.16 | n/a | 0.255 | 0.255 |
Niacin (mg) | 0.031 | 0.218 | 0.0 | 0.338 | 0.188 | n/a | 0.774 | 0.774 |
Pantothenic acid (mg) | 0.031 | 0.095 | 0.0 | 0.248 | 0.184 | n/a | 0.558 | 0.558 |
Vitamin B-6 (mg) | 0.015 | 0.068 | 0.0 | 0.061 | 0.08 | n/a | 0.224 | 0.224 |
Folate (mcg) | 3.965 | 24.48 | 0.0 | 6.355 | 6.08 | n/a | 40.88 | 40.88 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.32 | n/a | 0.32 | 0.32 |
Choline (mg) | 1.6 | 8.0 | 0.1 | 11.7 | 2.9 | n/a | 24.3 | 24.3 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.014 | 0.0 | 0.026 | 0.038 | n/a | 0.078 | 0.078 |
Threonine (g) | n/a | 0.034 | 0.0 | 0.09 | 0.122 | n/a | 0.245 | 0.245 |
Isoleucine (g) | n/a | 0.027 | 0.0 | 0.098 | 0.152 | n/a | 0.277 | 0.277 |
Leucine (g) | n/a | 0.048 | 0.0 | 0.173 | 0.266 | n/a | 0.487 | 0.487 |
Lysine (g) | n/a | 0.034 | 0.0 | 0.084 | 0.232 | n/a | 0.35 | 0.35 |
Methionine (g) | n/a | 0.014 | 0.0 | 0.052 | 0.07 | n/a | 0.136 | 0.136 |
Cystine (g) | n/a | 0.007 | 0.0 | 0.043 | 0.015 | n/a | 0.065 | 0.065 |
Phenylalanine (g) | n/a | 0.048 | 0.0 | 0.124 | 0.129 | n/a | 0.301 | 0.301 |
Tyrosine (g) | n/a | 0.02 | 0.0 | 0.064 | 0.127 | n/a | 0.211 | 0.211 |
Valine (g) | n/a | 0.034 | 0.0 | 0.118 | 0.203 | n/a | 0.356 | 0.356 |
Arginine (g) | n/a | 0.027 | 0.0 | 0.341 | 0.089 | n/a | 0.457 | 0.457 |
Histidine (g) | n/a | 0.014 | 0.0 | 0.075 | 0.076 | n/a | 0.165 | 0.165 |
Alanine (g) | n/a | 0.034 | 0.0 | 0.116 | 0.122 | n/a | 0.271 | 0.271 |
Aspartic acid (g) | n/a | 0.095 | 0.0 | 0.269 | 0.148 | n/a | 0.512 | 0.512 |
Glutamic acid (g) | n/a | 0.109 | 0.0 | 0.529 | 0.46 | n/a | 1.097 | 1.097 |
Glycine (g) | n/a | 0.034 | 0.0 | 0.13 | 0.019 | n/a | 0.183 | 0.183 |
Proline (g) | n/a | 0.027 | 0.0 | 0.104 | 0.262 | n/a | 0.393 | 0.393 |
Serine (g) | n/a | 0.027 | 0.0 | 0.136 | 0.222 | n/a | 0.385 | 0.385 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 16.91 | n/a | 16.91 | 16.91 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | n/a | 3.729 | 1.785 | 2.841 | 0.0 | 8.354 | 8.354 |
Phytosterols (mg) | n/a | n/a | 59.67 | 29.463 | n/a | n/a | 89.133 | 89.133 |
Monounsaturated Fat (g) | 0.0 | n/a | 19.699 | 11.785 | 0.878 | n/a | 32.362 | 32.362 |
Polyunsaturated (g) | 0.0 | n/a | 2.84 | 6.242 | 0.112 | n/a | 9.195 | 9.195 |