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Receta Green Salad With Poppy Seed Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
2.08g 		cucumber
115.34g 		onion
31.08g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.68 0.25 0.96 0.96
Total Fat (g) 0.0 0.18 0.02 0.21 0.21
Carbohydrates (g) 0.05 2.49 2.35 4.88 4.88
Ash (g) 0.01 0.42 0.11 0.53 0.53
Calories (kcal) 0.333 13.841 9.946 24.119 24.119
Starch (g) 0.0 0.09 0.0 0.09 0.09
Sucrose (g) 0.0 0.0 0.22 0.22 0.22
Glucose (dextrose) (g) 0.0 0.73 0.7 1.43 1.43
Fructose (g) 0.01 0.87 0.63 1.5 1.5
Lactose (g) 0.0 0.0 0.01 0.01 0.01
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 1.99 111.57 28.36 141.92 141.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.59 1.56 3.16 3.16
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 1.1 1.1
Calcium (mg) 0.686 16.148 6.216 23.05 23.05
Iron (mg) 0.02 0.25 0.08 0.36 0.36
Magnesium (mg) 0.25 13.841 2.797 16.888 16.888
Phosphorus (mg) 0.582 24.221 8.392 33.195 33.195
Potassium (mg) 3.89 156.862 36.985 197.737 197.737
Sodium (mg) 0.52 2.307 2.486 5.313 5.313
Zinc (mg) 0.0 0.2 0.04 0.24 0.24
Copper (mg) 0.001 0.081 0.019 0.1 0.1
Manganese (mg) 0.004 0.081 0.025 0.11 0.11
Selenium (mcg) 0.0 0.1 0.2 0.3 0.3
Vitamin A, IU (IU) 155.834 83.045 0.311 239.189 239.189
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.8 4.614 0.0 12.414 12.414
Beta Carotene (mcg) 93.496 35.755 0.311 129.562 129.562
Vitamin E (mg) 0.0 0.03 0.01 0.04 0.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.859 18.454 1.865 56.178 56.178
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 3.7 1.5 5.3 5.3
Thiamin (mg) 0.001 0.035 0.012 0.048 0.048
Riboflavin (mg) 0.002 0.035 0.006 0.042 0.042
Niacin (mg) 0.007 0.046 0.04 0.093 0.093
Pantothenic acid (mg) 0.003 0.277 0.031 0.311 0.311
Vitamin B-6 (mg) 0.002 0.058 0.04 0.1 0.1
Folate (mcg) 0.749 16.148 7.148 24.045 24.045
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.2 6.6 1.7 8.5 8.5
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.012 0.003 0.015 0.015
Threonine (g) 0.001 0.012 0.006 0.019 0.019
Isoleucine (g) 0.001 0.012 0.003 0.015 0.015
Leucine (g) 0.001 0.035 0.009 0.045 0.045
Lysine (g) 0.001 0.035 0.009 0.045 0.045
Methionine (g) 0.0 0.012 0.003 0.015 0.015
Cystine (g) 0.0 0.012 0.003 0.015 0.015
Phenylalanine (g) 0.001 0.035 0.006 0.042 0.042
Tyrosine (g) 0.001 0.0 0.003 0.004 0.004
Valine (g) 0.001 0.012 0.006 0.019 0.019
Arginine (g) 0.001 0.035 0.034 0.07 0.07
Histidine (g) 0.0 0.0 0.003 0.004 0.004
Alanine (g) 0.001 0.035 0.006 0.042 0.042
Aspartic acid (g) 0.003 0.046 0.022 0.071 0.071
Glutamic acid (g) 0.003 0.231 0.056 0.29 0.29
Glycine (g) 0.001 0.035 0.006 0.042 0.042
Proline (g) 0.001 0.012 0.006 0.019 0.019
Serine (g) 0.001 0.035 0.006 0.042 0.042
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 n/a 0.012 0.012
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 0.0
Polyunsaturated (g) n/a 0.0 n/a 0.0 0.0