Receta Green Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Read onion, finely minced
2 x Fresh green chiles, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatos
538.72g 		chiles
0.0g 		coriander
40.0g 		olive oil
13.5g 		vinegar
10.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 4.74 n/a 4.95 0.0 0.0 0.0 9.69 9.69
Total Fat (g) 1.08 n/a 7.11 13.5 0.0 0.0 21.69 21.69
Carbohydrates (g) 21.12 n/a 22.0 0.0 0.09 0.0 43.21 43.21
Ash (g) 2.69 n/a 2.41 0.0 n/a 2.99 8.1 8.1
Calories (kcal) 96.97 n/a 119.2 119.34 2.1 0.0 337.61 337.61
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 6.73 n/a n/a n/a n/a n/a 6.73 6.73
Fructose (g) 7.38 n/a n/a n/a n/a n/a 7.38 7.38
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 509.09 n/a 3.54 0.0 9.38 0.01 522.02 522.02
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.17 n/a n/a 0.0 0.04 0.0 14.21 14.21
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 n/a 16.8 0.0 0.0 0.0 23.2 23.2
Calcium (mg) 53.872 n/a 283.6 0.135 0.7 0.72 339.027 339.027
Iron (mg) 1.45 n/a 6.53 0.08 0.02 0.01 8.09 8.09
Magnesium (mg) 59.259 n/a 132.0 0.0 0.5 0.03 191.789 191.789
Phosphorus (mg) 129.293 n/a 163.6 0.0 0.8 0.0 293.693 293.693
Potassium (mg) 1276.766 n/a 506.8 0.135 7.3 0.24 1791.241 1791.241
Sodium (mg) 26.936 n/a 14.0 0.27 0.5 1162.74 1204.446 1204.446
Zinc (mg) 0.92 n/a 1.88 0.0 0.0 0.0 2.8 2.8
Copper (mg) 0.323 n/a 0.392 0.0 0.001 0.001 0.717 0.717
Manganese (mg) 0.593 n/a 0.76 0.0 n/a 0.003 1.356 1.356
Selenium (mcg) 0.0 n/a 10.5 0.0 0.0 0.0 10.5 10.5
Vitamin A, IU (IU) 4487.538 n/a 0.0 0.0 n/a 0.0 4487.538 4487.538
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.262 n/a 0.0 0.0 0.0 0.0 226.262 226.262
Beta Carotene (mcg) 2418.853 n/a n/a 0.0 0.0 0.0 2418.853 2418.853
Vitamin E (mg) 2.91 n/a n/a 1.94 0.0 0.0 4.85 4.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13861.266 n/a n/a 0.0 0.0 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 662.626 n/a n/a 0.0 0.0 0.0 662.626 662.626
Tocopherol, beta (mg) 0.05 n/a n/a 0.01 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.65 n/a n/a 0.11 n/a n/a 0.76 0.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 68.4 n/a 8.4 0.0 0.0 0.0 76.8 76.8
Thiamin (mg) 0.215 n/a 0.096 0.0 0.0 0.0 0.311 0.311
Riboflavin (mg) 0.108 n/a 0.116 0.0 0.0 0.0 0.224 0.224
Niacin (mg) 3.178 n/a 0.852 0.0 0.0 0.0 4.03 4.03
Pantothenic acid (mg) 0.485 n/a n/a 0.0 n/a 0.0 0.485 0.485
Vitamin B-6 (mg) 0.431 n/a n/a 0.0 0.0 0.0 0.431 0.431
Folate (mcg) 80.808 n/a 0.0 0.0 0.0 0.0 80.808 80.808
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.1 n/a n/a 0.0 0.0 0.0 36.1 36.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 n/a n/a 0.0 n/a 0.0 0.054 0.054
Threonine (g) 0.162 n/a n/a 0.0 n/a 0.0 0.162 0.162
Isoleucine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.108 0.108
Leucine (g) 0.162 n/a n/a 0.0 n/a 0.0 0.162 0.162
Lysine (g) 0.162 n/a n/a 0.0 n/a 0.0 0.162 0.162
Methionine (g) 0.054 n/a n/a 0.0 n/a 0.0 0.054 0.054
Cystine (g) 0.054 n/a n/a 0.0 n/a 0.0 0.054 0.054
Phenylalanine (g) 0.377 n/a n/a 0.0 n/a 0.0 0.377 0.377
Tyrosine (g) 0.054 n/a n/a 0.0 n/a 0.0 0.054 0.054
Valine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.108 0.108
Arginine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.108 0.108
Histidine (g) 0.054 n/a n/a 0.0 n/a 0.0 0.054 0.054
Alanine (g) 0.162 n/a n/a 0.0 n/a 0.0 0.162 0.162
Aspartic acid (g) 0.754 n/a n/a 0.0 n/a 0.0 0.754 0.754
Glutamic acid (g) 2.316 n/a n/a 0.0 n/a 0.0 2.316 2.316
Glycine (g) 0.108 n/a n/a 0.0 n/a 0.0 0.108 0.108
Proline (g) 0.108 n/a n/a 0.0 n/a 0.0 0.108 0.108
Serine (g) 0.162 n/a n/a 0.0 n/a 0.0 0.162 0.162
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 n/a 0.396 1.864 0.0 0.0 2.422 2.422
Phytosterols (mg) 37.71 n/a 18.4 29.835 n/a 0.0 85.945 85.945
Monounsaturated Fat (g) 0.162 n/a 5.432 9.85 0.0 0.0 15.443 15.443
Polyunsaturated (g) 0.431 n/a 0.7 1.42 0.0 0.0 2.551 2.551