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Receta Green Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 sm. yellow chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillo
170.0g 		serrano chili
26.63g 		jalapenos
51.52g 		chili
0.0g 		garlic
13.05g 		onion
49.5g 		tomatoes
165.62g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.46 0.7 n/a 0.83 0.54 1.46 0.04 5.66 5.66
Total Fat (g) 1.73 0.12 0.32 n/a 0.07 0.05 0.33 0.01 2.63 2.63
Carbohydrates (g) 9.93 1.78 3.04 n/a 4.31 4.62 6.49 0.07 30.25 30.25
Ash (g) 0.94 0.23 0.23 n/a 0.2 0.17 0.83 0.03 2.62 2.62
Calories (kcal) 54.4 8.52 15.456 n/a 19.445 19.8 29.812 0.434 147.867 147.867
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.49 0.0 n/a 0.49 0.49
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.98 2.07 n/a 3.05 3.05
Fructose (g) n/a n/a n/a n/a n/a 0.64 2.27 n/a 2.91 2.91
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 155.77 24.03 47.24 n/a 7.64 44.11 156.51 1.74 437.05 437.05
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.68 1.02 1.78 n/a 0.13 2.1 4.36 0.02 16.08 16.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 1.0 1.4 n/a 0.3 0.8 2.0 0.1 8.8 8.8
Calcium (mg) 11.9 2.929 5.152 n/a 23.621 11.385 16.562 1.264 72.813 72.813
Iron (mg) 1.05 0.23 0.36 n/a 0.22 0.1 0.45 0.03 2.45 2.45
Magnesium (mg) 34.0 5.858 9.789 n/a 3.263 4.95 18.218 0.491 76.568 76.568
Phosphorus (mg) 66.3 10.651 15.971 n/a 19.967 14.355 39.749 0.906 167.898 167.898
Potassium (mg) 455.6 81.211 110.768 n/a 52.331 72.27 392.519 9.831 1174.53 1174.53
Sodium (mg) 1.7 2.663 0.515 n/a 2.219 1.98 8.281 0.868 18.225 18.225
Zinc (mg) 0.37 0.07 0.12 n/a 0.15 0.08 0.28 0.01 1.09 1.09
Copper (mg) 0.136 0.035 0.067 n/a 0.039 0.02 0.099 0.004 0.4 0.4
Manganese (mg) 0.255 0.051 0.129 n/a 0.218 0.064 0.182 0.008 0.907 0.907
Selenium (mcg) 0.9 0.1 0.2 n/a 1.9 0.2 0.0 0.0 3.2 3.2
Vitamin A, IU (IU) 193.8 249.49 411.645 n/a 1.175 0.99 1379.615 127.335 2364.049 2364.049
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.2 12.514 20.608 n/a 0.0 0.0 69.56 6.359 119.242 119.242
Beta Carotene (mcg) 107.1 142.186 234.416 n/a 0.653 0.495 743.634 74.159 1302.642 1302.642
Vitamin E (mg) 0.65 0.18 0.24 n/a 0.01 0.01 0.89 0.05 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4261.403 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 793.9 144.848 253.478 n/a 2.088 1.98 203.713 16.323 1416.33 1416.33
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.9 12.0 22.8 n/a 4.1 3.7 21.0 0.5 83.9 83.9
Thiamin (mg) 0.068 0.013 0.072 n/a 0.026 0.025 0.066 0.001 0.272 0.272
Riboflavin (mg) 0.068 0.021 0.031 n/a 0.014 0.015 0.033 0.003 0.186 0.186
Niacin (mg) 3.145 0.41 0.577 n/a 0.091 0.059 0.977 0.021 5.281 5.281
Pantothenic acid (mg) 0.255 0.053 0.118 n/a 0.078 0.059 0.149 0.011 0.724 0.724
Vitamin B-6 (mg) 0.102 0.136 0.263 n/a 0.162 0.059 0.132 0.003 0.857 0.857
Folate (mcg) 11.9 6.124 24.214 n/a 0.392 9.405 24.843 1.17 78.048 78.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 2.4 3.9 n/a 3.0 3.0 11.1 0.2 36.5 36.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.01 n/a 0.009 0.005 0.017 n/a 0.041 0.041
Threonine (g) n/a n/a 0.026 n/a 0.021 0.01 0.05 n/a 0.106 0.106
Isoleucine (g) n/a n/a 0.021 n/a 0.029 0.005 0.033 n/a 0.087 0.087
Leucine (g) n/a n/a 0.036 n/a 0.04 0.015 0.05 n/a 0.141 0.141
Lysine (g) n/a n/a 0.031 n/a 0.035 0.02 0.05 n/a 0.136 0.136
Methionine (g) n/a n/a 0.01 n/a 0.01 0.0 0.017 n/a 0.037 0.037
Cystine (g) n/a n/a 0.015 n/a 0.009 0.0 0.017 n/a 0.041 0.041
Phenylalanine (g) n/a n/a 0.021 n/a 0.023 0.015 0.116 n/a 0.175 0.175
Tyrosine (g) n/a n/a 0.015 n/a 0.01 0.005 0.017 n/a 0.047 0.047
Valine (g) n/a n/a 0.031 n/a 0.038 0.01 0.033 n/a 0.112 0.112
Arginine (g) n/a n/a 0.031 n/a 0.082 0.05 0.033 n/a 0.196 0.196
Histidine (g) n/a n/a 0.015 n/a 0.014 0.005 0.017 n/a 0.051 0.051
Alanine (g) n/a n/a 0.031 n/a 0.017 0.01 0.05 n/a 0.107 0.107
Aspartic acid (g) n/a n/a 0.098 n/a 0.064 0.045 0.232 n/a 0.438 0.438
Glutamic acid (g) n/a n/a 0.093 n/a 0.106 0.129 0.712 n/a 1.039 1.039
Glycine (g) n/a n/a 0.026 n/a 0.026 0.015 0.033 n/a 0.1 0.1
Proline (g) n/a n/a 0.031 n/a 0.013 0.005 0.033 n/a 0.082 0.082
Serine (g) n/a n/a 0.026 n/a 0.025 0.01 0.05 n/a 0.11 0.11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.016 0.031 n/a 0.012 0.02 0.05 0.0 0.366 0.366
Phytosterols (mg) n/a 1.598 n/a n/a n/a 7.425 11.593 0.094 20.71 20.71
Monounsaturated Fat (g) 0.272 0.005 0.015 n/a 0.001 0.005 0.05 0.005 0.354 0.354
Polyunsaturated (g) 0.714 0.059 0.165 n/a 0.033 0.01 0.132 0.001 1.113 1.113