Receta Green Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 shallots or a small red onion
2 cloves garlic pealed
Kosher salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		tomatillos
19.13g 		shallots
0.0g 		chilis
4.34g 		cilantro
0.21g 		jalapeno peppers
1.21g 		kosher salt
0.0g 		lime juice
2.75g 		Total Per Serving Total for Recipe
Protein (g) 0.18 n/a 0.03 0.0 0.02 n/a 0.01 0.25 4.0
Total Fat (g) 0.2 n/a 0.01 0.0 0.01 n/a 0.0 0.22 3.52
Carbohydrates (g) 1.12 n/a 0.2 0.01 0.07 n/a 0.23 1.63 26.08
Ash (g) 0.11 n/a 0.06 0.0 0.01 n/a 0.01 0.18 2.88
Calories (kcal) 6.12 n/a 0.912 0.049 0.362 n/a 0.688 8.131 130.096
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 17.52 n/a 4.05 0.2 1.11 n/a 2.5 25.37 405.92
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.75 n/a n/a 0.0 0.04 n/a 0.05 0.84 13.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.5 8.0
Calcium (mg) 1.339 n/a 1.564 0.142 0.121 n/a 0.385 3.551 56.816
Iron (mg) 0.12 n/a 0.06 0.0 0.01 n/a 0.0 0.19 3.04
Magnesium (mg) 3.825 n/a 0.174 0.055 0.229 n/a 0.22 4.503 72.048
Phosphorus (mg) 7.459 n/a 0.478 0.102 0.374 n/a 0.385 8.798 140.768
Potassium (mg) 51.255 n/a 4.908 1.107 2.596 n/a 3.218 63.084 1009.344
Sodium (mg) 0.191 n/a 17.245 0.098 0.012 n/a 0.055 17.601 281.616
Zinc (mg) 0.04 n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.8
Copper (mg) 0.015 n/a n/a 0.0 0.002 n/a 0.001 0.018 0.288
Manganese (mg) 0.029 n/a n/a 0.001 0.003 n/a 0.001 0.033 0.528
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.6
Vitamin A, IU (IU) 21.803 n/a 5.473 14.34 9.648 n/a 1.375 52.638 842.208
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.148 n/a 0.261 0.716 0.483 n/a 0.055 2.662 42.592
Beta Carotene (mcg) 12.049 n/a n/a 8.351 5.494 n/a 0.825 26.719 427.504
Vitamin E (mg) 0.07 n/a n/a 0.01 0.01 n/a 0.01 0.09 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 89.314 n/a n/a 1.838 5.941 n/a 0.0 97.093 1553.488
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 n/a 1.5 0.1 0.5 n/a 0.8 5.1 81.6
Thiamin (mg) 0.008 n/a 0.0 0.0 0.002 n/a 0.001 0.011 0.176
Riboflavin (mg) 0.008 n/a 0.001 0.0 0.001 n/a 0.001 0.011 0.176
Niacin (mg) 0.354 n/a 0.027 0.002 0.014 n/a 0.004 0.401 6.416
Pantothenic acid (mg) 0.029 n/a 0.003 0.001 0.003 n/a 0.003 0.039 0.624
Vitamin B-6 (mg) 0.011 n/a 0.005 0.0 0.006 n/a 0.001 0.024 0.384
Folate (mcg) 1.339 n/a 2.346 0.132 0.568 n/a 0.275 4.659 74.544
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.5 n/a n/a 0.0 0.1 n/a 0.1 1.7 27.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.016
Threonine (g) n/a n/a 0.001 n/a 0.001 n/a 0.0 0.002 0.032
Isoleucine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.001 0.016
Leucine (g) n/a n/a 0.002 n/a 0.001 n/a 0.001 0.003 0.048
Lysine (g) n/a n/a 0.001 n/a 0.001 n/a 0.001 0.003 0.048
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.016
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.016
Phenylalanine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.002 0.032
Tyrosine (g) n/a n/a 0.001 n/a 0.0 n/a 0.0 0.001 0.016
Valine (g) n/a n/a 0.001 n/a 0.001 n/a 0.0 0.002 0.032
Arginine (g) n/a n/a 0.001 n/a 0.001 n/a 0.001 0.003 0.048
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.016
Alanine (g) n/a n/a 0.001 n/a 0.001 n/a 0.001 0.003 0.048
Aspartic acid (g) n/a n/a 0.004 n/a 0.002 n/a 0.003 0.01 0.16
Glutamic acid (g) n/a n/a 0.004 n/a 0.002 n/a 0.002 0.008 0.128
Glycine (g) n/a n/a 0.001 n/a 0.001 n/a 0.0 0.002 0.032
Proline (g) n/a n/a 0.001 n/a 0.001 n/a 0.001 0.003 0.048
Serine (g) n/a n/a 0.001 n/a 0.001 n/a 0.001 0.003 0.048
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 n/a 0.001 0.0 0.001 n/a 0.0 0.029 0.464
Phytosterols (mg) n/a n/a n/a 0.011 n/a n/a n/a 0.011 0.176
Monounsaturated Fat (g) 0.031 n/a 0.001 0.001 0.0 n/a 0.0 0.033 0.528
Polyunsaturated (g) 0.08 n/a 0.007 0.0 0.004 n/a 0.001 0.091 1.456