Receta Green Salsa With Cilantro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
225.68g 		chiles
0.0g 		water
237.0g 		garlic
20.88g 		cilantro
3.77g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.99 n/a 0.0 1.33 0.08 0.0 3.39 3.39
Total Fat (g) 0.45 n/a 0.0 0.1 0.02 0.0 0.58 0.58
Carbohydrates (g) 8.85 n/a 0.0 6.9 0.14 0.0 15.89 15.89
Ash (g) 1.13 n/a 0.24 0.31 0.06 0.4 2.13 2.13
Calories (kcal) 40.622 n/a 0.0 31.111 0.868 0.0 72.602 72.602
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.82 n/a n/a n/a n/a n/a 2.82 2.82
Fructose (g) 3.09 n/a n/a n/a n/a n/a 3.09 3.09
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 213.27 n/a 236.76 12.23 3.48 0.0 465.74 465.74
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.94 n/a 0.0 0.21 0.03 0.0 6.18 6.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 n/a 0.0 0.4 0.1 0.0 3.3 3.3
Calcium (mg) 22.568 n/a 7.11 37.793 2.529 0.096 70.095 70.095
Iron (mg) 0.61 n/a 0.0 0.35 0.07 0.0 1.03 1.03
Magnesium (mg) 24.825 n/a 2.37 5.22 0.981 0.004 33.4 33.4
Phosphorus (mg) 54.163 n/a 0.0 31.946 1.812 0.0 87.921 87.921
Potassium (mg) 534.862 n/a 0.0 83.729 19.663 0.032 638.285 638.285
Sodium (mg) 11.284 n/a 9.48 3.55 1.736 155.032 181.082 181.082
Zinc (mg) 0.38 n/a 0.02 0.24 0.02 0.0 0.67 0.67
Copper (mg) 0.135 n/a 0.024 0.063 0.009 0.0 0.231 0.231
Manganese (mg) 0.248 n/a 0.0 0.349 0.016 0.0 0.614 0.614
Selenium (mcg) 0.0 n/a 0.0 3.0 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 1879.914 n/a 0.0 1.879 254.67 0.0 2136.463 2136.463
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 94.786 n/a 0.0 0.0 12.718 0.0 107.504 107.504
Beta Carotene (mcg) 1013.303 n/a 0.0 1.044 148.318 0.0 1162.665 1162.665
Vitamin E (mg) 1.22 n/a 0.0 0.02 0.09 0.0 1.33 1.33
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5806.746 n/a 0.0 0.0 0.0 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 277.586 n/a 0.0 3.341 32.645 0.0 313.572 313.572
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.7 n/a 0.0 6.5 1.0 0.0 36.2 36.2
Thiamin (mg) 0.09 n/a 0.0 0.042 0.003 0.0 0.135 0.135
Riboflavin (mg) 0.045 n/a 0.0 0.023 0.006 0.0 0.074 0.074
Niacin (mg) 1.332 n/a 0.0 0.146 0.042 0.0 1.52 1.52
Pantothenic acid (mg) 0.203 n/a 0.0 0.125 0.022 0.0 0.35 0.35
Vitamin B-6 (mg) 0.181 n/a 0.0 0.259 0.006 0.0 0.445 0.445
Folate (mcg) 33.852 n/a 0.0 0.626 2.34 0.0 36.818 36.818
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 n/a 0.0 4.8 0.5 0.0 20.4 20.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.015 n/a 0.0 0.037 0.037
Threonine (g) 0.068 n/a n/a 0.033 n/a 0.0 0.101 0.101
Isoleucine (g) 0.045 n/a n/a 0.046 n/a 0.0 0.091 0.091
Leucine (g) 0.068 n/a n/a 0.065 n/a 0.0 0.132 0.132
Lysine (g) 0.068 n/a n/a 0.056 n/a 0.0 0.124 0.124
Methionine (g) 0.023 n/a n/a 0.017 n/a 0.0 0.039 0.039
Cystine (g) 0.023 n/a n/a 0.015 n/a 0.0 0.037 0.037
Phenylalanine (g) 0.158 n/a n/a 0.038 n/a 0.0 0.196 0.196
Tyrosine (g) 0.023 n/a n/a 0.017 n/a 0.0 0.039 0.039
Valine (g) 0.045 n/a n/a 0.061 n/a 0.0 0.106 0.106
Arginine (g) 0.045 n/a n/a 0.132 n/a 0.0 0.177 0.177
Histidine (g) 0.023 n/a n/a 0.023 n/a 0.0 0.046 0.046
Alanine (g) 0.068 n/a n/a 0.027 n/a 0.0 0.095 0.095
Aspartic acid (g) 0.316 n/a n/a 0.102 n/a 0.0 0.418 0.418
Glutamic acid (g) 0.97 n/a n/a 0.169 n/a 0.0 1.14 1.14
Glycine (g) 0.045 n/a n/a 0.042 n/a 0.0 0.087 0.087
Proline (g) 0.045 n/a n/a 0.021 n/a 0.0 0.066 0.066
Serine (g) 0.068 n/a n/a 0.04 n/a 0.0 0.107 0.107
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 n/a 0.0 0.019 0.0 0.0 0.087 0.087
Phytosterols (mg) 15.798 n/a n/a n/a 0.189 0.0 15.986 15.986
Monounsaturated Fat (g) 0.068 n/a 0.0 0.002 0.011 0.0 0.08 0.08
Polyunsaturated (g) 0.181 n/a 0.0 0.052 0.002 0.0 0.234 0.234