Receta Green Sauce ( Salsa Verde ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handf fresh mint leaves
1 Tbsp. Dijon mustard sea salt freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
0.95g 		basil
0.32g 		mint
0.0g 		garlic garlic
7.83g 		capers
100.0g 		anchovies
100.0g 		wine vinegar
29.8g 		olive oil
67.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.01 n/a 0.5 2.36 20.35 0.01 0.0 23.26 23.26
Total Fat (g) 0.01 0.0 n/a 0.04 0.86 4.84 0.0 67.5 73.25 73.25
Carbohydrates (g) 0.06 0.01 n/a 2.59 4.89 0.0 0.08 0.0 7.63 7.63
Ash (g) 0.02 0.0 n/a 0.12 8.04 1.44 0.05 0.0 9.67 9.67
Calories (kcal) 0.342 0.074 n/a 11.667 23.0 131.0 5.662 596.7 768.444 768.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.83 0.29 n/a 4.59 83.85 73.37 28.15 0.0 191.09 191.09
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.08 0.41 0.0 0.0 0.0 0.5 0.5
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 3.2 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 1.311 0.566 n/a 14.172 40.0 147.0 1.788 0.675 205.513 205.513
Iron (mg) 0.06 0.01 n/a 0.13 1.67 3.25 0.13 0.38 5.63 5.63
Magnesium (mg) 0.475 0.205 n/a 1.958 33.0 41.0 1.192 0.0 77.829 77.829
Phosphorus (mg) 0.551 0.179 n/a 11.98 10.0 174.0 2.384 0.0 199.094 199.094
Potassium (mg) 5.263 0.944 n/a 31.398 40.0 383.0 11.622 0.675 472.902 472.902
Sodium (mg) 0.532 0.013 n/a 1.331 2964.0 104.0 2.384 1.35 3073.61 3073.61
Zinc (mg) 0.01 0.0 n/a 0.09 0.32 1.72 0.01 0.0 2.15 2.15
Copper (mg) 0.001 0.001 n/a 0.023 0.37 0.21 0.003 0.0 0.609 0.609
Manganese (mg) 0.002 0.004 n/a 0.131 0.08 0.07 0.015 0.0 0.301 0.301
Selenium (mcg) 0.0 0.0 n/a 1.1 1.2 36.5 n/a 0.0 38.8 38.8
Vitamin A, IU (IU) 80.028 16.88 n/a 0.705 138.0 50.0 0.0 0.0 285.613 285.613
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 15.0 n/a 0.0 15.0 15.0
Vitamin A, RAE (mcg_RAE) 4.0 0.845 n/a 0.0 7.0 15.0 0.0 0.0 26.844 26.844
Beta Carotene (mcg) 48.013 10.054 n/a 0.392 83.0 0.0 n/a 0.0 141.459 141.459
Vitamin E (mg) 0.01 0.0 n/a 0.01 0.88 0.57 n/a 9.69 11.15 11.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.83 18.08 n/a 1.253 0.0 0.0 n/a 0.0 72.162 72.162
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.07 0.07
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.56 0.57 0.57
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.1 n/a 2.4 4.3 0.0 0.1 0.0 8.2 8.2
Thiamin (mg) 0.001 0.0 n/a 0.016 0.02 0.06 n/a 0.0 0.097 0.097
Riboflavin (mg) 0.001 0.0 n/a 0.009 0.14 0.26 n/a 0.0 0.41 0.41
Niacin (mg) 0.012 0.003 n/a 0.055 0.65 14.02 n/a 0.0 14.74 14.74
Pantothenic acid (mg) 0.004 0.001 n/a 0.047 0.03 0.65 n/a 0.0 0.731 0.731
Vitamin B-6 (mg) 0.001 0.001 n/a 0.097 0.02 0.14 n/a 0.0 0.258 0.258
Folate (mcg) 1.444 0.218 n/a 0.235 23.0 9.0 n/a 0.0 33.897 33.897
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.62 n/a 0.0 0.62 0.62
Choline (mg) 0.1 0.0 n/a 1.8 6.5 n/a n/a 0.2 8.7 8.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.005 n/a 0.23 n/a 0.0 0.236 0.236
Threonine (g) 0.001 0.0 n/a 0.013 n/a 0.89 n/a 0.0 0.904 0.904
Isoleucine (g) 0.001 0.0 n/a 0.017 n/a 0.94 n/a 0.0 0.959 0.959
Leucine (g) 0.002 0.001 n/a 0.024 n/a 1.65 n/a 0.0 1.677 1.677
Lysine (g) 0.002 0.0 n/a 0.021 n/a 1.87 n/a 0.0 1.893 1.893
Methionine (g) 0.0 0.0 n/a 0.006 n/a 0.6 n/a 0.0 0.607 0.607
Cystine (g) 0.0 0.0 n/a 0.005 n/a 0.22 n/a 0.0 0.226 0.226
Phenylalanine (g) 0.001 0.0 n/a 0.014 n/a 0.79 n/a 0.0 0.806 0.806
Tyrosine (g) 0.001 0.0 n/a 0.006 n/a 0.69 n/a 0.0 0.697 0.697
Valine (g) 0.002 0.0 n/a 0.023 n/a 1.05 n/a 0.0 1.075 1.075
Arginine (g) 0.001 0.0 n/a 0.049 n/a 1.22 n/a 0.0 1.271 1.271
Histidine (g) 0.001 0.0 n/a 0.009 n/a 0.6 n/a 0.0 0.609 0.609
Alanine (g) 0.002 0.0 n/a 0.01 n/a 1.23 n/a 0.0 1.242 1.242
Aspartic acid (g) 0.003 0.001 n/a 0.038 n/a 2.08 n/a 0.0 2.122 2.122
Glutamic acid (g) 0.002 0.001 n/a 0.063 n/a 3.04 n/a 0.0 3.107 3.107
Glycine (g) 0.001 0.0 n/a 0.016 n/a 0.98 n/a 0.0 0.997 0.997
Proline (g) 0.002 0.0 n/a 0.008 n/a 0.72 n/a 0.0 0.73 0.73
Serine (g) 0.001 0.0 n/a 0.015 n/a 0.83 n/a 0.0 0.847 0.847
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 60.0 n/a 0.0 60.0 60.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 n/a 0.007 0.23 1.28 0.0 9.322 10.84 10.84
Phytosterols (mg) 0.048 n/a n/a n/a 48.0 n/a n/a 149.175 197.223 197.223
Monounsaturated Fat (g) 0.003 0.0 n/a 0.001 0.06 1.18 n/a 49.248 50.492 50.492
Polyunsaturated (g) 0.001 0.001 n/a 0.02 0.3 1.64 n/a 7.101 9.063 9.063