Receta Green Smoothie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
banana
75.52g |
apple
163.8g |
kale
20.44g |
ginger
5.58g |
lemon juice
30.5g |
apple juice
372.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 0.43 | 0.67 | 0.1 | 0.12 | 0.37 | 2.51 | 2.51 |
| Total Fat (g) | 0.25 | 0.28 | 0.14 | 0.04 | 0.0 | 0.48 | 1.2 | 1.2 |
| Carbohydrates (g) | 17.25 | 22.62 | 2.05 | 0.99 | 2.63 | 42.04 | 87.57 | 87.57 |
| Ash (g) | 0.62 | 0.31 | 0.31 | 0.04 | 0.08 | 0.86 | 2.22 | 2.22 |
| Calories (kcal) | 67.213 | 85.176 | 10.218 | 4.464 | 7.625 | 171.12 | 345.815 | 345.815 |
| Starch (g) | 4.06 | 0.08 | n/a | n/a | n/a | n/a | 4.14 | 4.14 |
| Sucrose (g) | 1.8 | 3.39 | n/a | n/a | n/a | 4.69 | 9.88 | 9.88 |
| Glucose (dextrose) (g) | 3.76 | 3.98 | n/a | n/a | n/a | 9.78 | 17.52 | 17.52 |
| Fructose (g) | 3.66 | 9.66 | n/a | n/a | n/a | 21.32 | 34.64 | 34.64 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 140.15 | 17.26 | 4.4 | 27.67 | 328.25 | 574.31 | 574.31 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 17.02 | n/a | 0.09 | 0.73 | 35.79 | 62.87 | 62.87 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 3.9 | 0.4 | 0.1 | 0.1 | 0.7 | 7.3 | 7.3 |
| Calcium (mg) | 3.776 | 9.828 | 27.587 | 0.893 | 2.135 | 29.76 | 73.979 | 73.979 |
| Iron (mg) | 0.2 | 0.2 | 0.35 | 0.03 | 0.01 | 0.45 | 1.23 | 1.23 |
| Magnesium (mg) | 20.39 | 8.19 | 6.948 | 2.399 | 1.83 | 18.6 | 58.358 | 58.358 |
| Phosphorus (mg) | 16.614 | 18.018 | 11.444 | 1.897 | 1.83 | 26.04 | 75.843 | 75.843 |
| Potassium (mg) | 270.362 | 175.266 | 91.344 | 23.157 | 37.82 | 375.72 | 973.669 | 973.669 |
| Sodium (mg) | 0.755 | 1.638 | 8.787 | 0.725 | 0.305 | 14.88 | 27.091 | 27.091 |
| Zinc (mg) | 0.11 | 0.07 | 0.09 | 0.02 | 0.02 | 0.07 | 0.38 | 0.38 |
| Copper (mg) | 0.06 | 0.049 | 0.059 | 0.013 | 0.009 | 0.037 | 0.228 | 0.228 |
| Manganese (mg) | 0.204 | 0.066 | 0.157 | 0.013 | 0.003 | 0.26 | 0.703 | 0.703 |
| Selenium (mcg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 1.4 | 1.4 |
| Vitamin A, IU (IU) | 48.333 | 88.452 | 3142.086 | 0.0 | 6.1 | 3.72 | 3288.69 | 3288.69 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 4.914 | 157.145 | 0.0 | 0.305 | 0.0 | 164.63 | 164.63 |
| Beta Carotene (mcg) | 19.635 | 44.226 | 1885.333 | 0.0 | 0.915 | 0.0 | 1950.109 | 1950.109 |
| Vitamin E (mg) | 0.08 | 0.29 | n/a | 0.01 | 0.05 | 0.04 | 0.47 | 0.47 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 47.502 | 8082.043 | 0.0 | 2.745 | 59.52 | 8208.424 | 8208.424 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 6.6 | 7.5 | 24.5 | 0.3 | 14.0 | 3.3 | 56.3 | 56.3 |
| Thiamin (mg) | 0.023 | 0.033 | 0.022 | 0.002 | 0.009 | 0.074 | 0.163 | 0.163 |
| Riboflavin (mg) | 0.053 | 0.049 | 0.027 | 0.002 | 0.003 | 0.074 | 0.208 | 0.208 |
| Niacin (mg) | 0.506 | 0.147 | 0.204 | 0.042 | 0.031 | 0.26 | 1.191 | 1.191 |
| Pantothenic acid (mg) | 0.249 | 0.098 | 0.018 | 0.011 | 0.031 | 0.186 | 0.594 | 0.594 |
| Vitamin B-6 (mg) | 0.279 | 0.066 | 0.055 | 0.009 | 0.015 | 0.074 | 0.499 | 0.499 |
| Folate (mcg) | 15.104 | 4.914 | 5.926 | 0.614 | 3.965 | 0.0 | 30.523 | 30.523 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.4 | 5.6 | n/a | 1.6 | 1.6 | 6.7 | 22.8 | 22.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | 0.008 | 0.001 | n/a | n/a | 0.016 | 0.016 |
| Threonine (g) | 0.023 | 0.016 | 0.031 | 0.002 | n/a | n/a | 0.072 | 0.072 |
| Isoleucine (g) | 0.023 | 0.016 | 0.041 | 0.003 | n/a | n/a | 0.083 | 0.083 |
| Leucine (g) | 0.053 | 0.016 | 0.047 | 0.004 | n/a | n/a | 0.12 | 0.12 |
| Lysine (g) | 0.038 | 0.016 | 0.041 | 0.003 | n/a | n/a | 0.098 | 0.098 |
| Methionine (g) | 0.008 | 0.0 | 0.006 | 0.001 | n/a | n/a | 0.014 | 0.014 |
| Cystine (g) | 0.008 | 0.0 | 0.008 | 0.001 | n/a | n/a | 0.016 | 0.016 |
| Phenylalanine (g) | 0.038 | 0.016 | 0.035 | 0.003 | n/a | n/a | 0.092 | 0.092 |
| Tyrosine (g) | 0.008 | 0.0 | 0.025 | 0.001 | n/a | n/a | 0.033 | 0.033 |
| Valine (g) | 0.038 | 0.016 | 0.037 | 0.004 | n/a | n/a | 0.095 | 0.095 |
| Arginine (g) | 0.038 | 0.016 | 0.037 | 0.002 | n/a | n/a | 0.093 | 0.093 |
| Histidine (g) | 0.06 | 0.016 | 0.014 | 0.002 | n/a | n/a | 0.093 | 0.093 |
| Alanine (g) | 0.03 | 0.016 | 0.035 | 0.002 | n/a | n/a | 0.083 | 0.083 |
| Aspartic acid (g) | 0.091 | 0.115 | 0.061 | 0.012 | n/a | n/a | 0.278 | 0.278 |
| Glutamic acid (g) | 0.113 | 0.049 | 0.076 | 0.009 | n/a | n/a | 0.247 | 0.247 |
| Glycine (g) | 0.03 | 0.016 | 0.033 | 0.002 | n/a | n/a | 0.082 | 0.082 |
| Proline (g) | 0.023 | 0.016 | 0.041 | 0.002 | n/a | n/a | 0.082 | 0.082 |
| Serine (g) | 0.03 | 0.016 | 0.029 | 0.003 | n/a | n/a | 0.078 | 0.078 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.049 | 0.018 | 0.011 | 0.0 | 0.074 | 0.236 | 0.236 |
| Phytosterols (mg) | 12.083 | 19.656 | n/a | 0.837 | n/a | n/a | 32.576 | 32.576 |
| Monounsaturated Fat (g) | 0.023 | 0.016 | 0.01 | 0.008 | 0.0 | 0.037 | 0.095 | 0.095 |
| Polyunsaturated (g) | 0.053 | 0.082 | 0.069 | 0.008 | 0.0 | 0.149 | 0.361 | 0.361 |