Receta Green Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		apple
163.8g 		kale
20.44g 		ginger
5.58g 		lemon juice
30.5g 		apple juice
372.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.43 0.67 0.1 0.12 0.37 2.51 2.51
Total Fat (g) 0.25 0.28 0.14 0.04 0.0 0.48 1.2 1.2
Carbohydrates (g) 17.25 22.62 2.05 0.99 2.63 42.04 87.57 87.57
Ash (g) 0.62 0.31 0.31 0.04 0.08 0.86 2.22 2.22
Calories (kcal) 67.213 85.176 10.218 4.464 7.625 171.12 345.815 345.815
Starch (g) 4.06 0.08 n/a n/a n/a n/a 4.14 4.14
Sucrose (g) 1.8 3.39 n/a n/a n/a 4.69 9.88 9.88
Glucose (dextrose) (g) 3.76 3.98 n/a n/a n/a 9.78 17.52 17.52
Fructose (g) 3.66 9.66 n/a n/a n/a 21.32 34.64 34.64
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 140.15 17.26 4.4 27.67 328.25 574.31 574.31
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 17.02 n/a 0.09 0.73 35.79 62.87 62.87
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 3.9 0.4 0.1 0.1 0.7 7.3 7.3
Calcium (mg) 3.776 9.828 27.587 0.893 2.135 29.76 73.979 73.979
Iron (mg) 0.2 0.2 0.35 0.03 0.01 0.45 1.23 1.23
Magnesium (mg) 20.39 8.19 6.948 2.399 1.83 18.6 58.358 58.358
Phosphorus (mg) 16.614 18.018 11.444 1.897 1.83 26.04 75.843 75.843
Potassium (mg) 270.362 175.266 91.344 23.157 37.82 375.72 973.669 973.669
Sodium (mg) 0.755 1.638 8.787 0.725 0.305 14.88 27.091 27.091
Zinc (mg) 0.11 0.07 0.09 0.02 0.02 0.07 0.38 0.38
Copper (mg) 0.06 0.049 0.059 0.013 0.009 0.037 0.228 0.228
Manganese (mg) 0.204 0.066 0.157 0.013 0.003 0.26 0.703 0.703
Selenium (mcg) 0.8 0.0 0.2 0.0 0.0 0.4 1.4 1.4
Vitamin A, IU (IU) 48.333 88.452 3142.086 0.0 6.1 3.72 3288.69 3288.69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 4.914 157.145 0.0 0.305 0.0 164.63 164.63
Beta Carotene (mcg) 19.635 44.226 1885.333 0.0 0.915 0.0 1950.109 1950.109
Vitamin E (mg) 0.08 0.29 n/a 0.01 0.05 0.04 0.47 0.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 47.502 8082.043 0.0 2.745 59.52 8208.424 8208.424
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 7.5 24.5 0.3 14.0 3.3 56.3 56.3
Thiamin (mg) 0.023 0.033 0.022 0.002 0.009 0.074 0.163 0.163
Riboflavin (mg) 0.053 0.049 0.027 0.002 0.003 0.074 0.208 0.208
Niacin (mg) 0.506 0.147 0.204 0.042 0.031 0.26 1.191 1.191
Pantothenic acid (mg) 0.249 0.098 0.018 0.011 0.031 0.186 0.594 0.594
Vitamin B-6 (mg) 0.279 0.066 0.055 0.009 0.015 0.074 0.499 0.499
Folate (mcg) 15.104 4.914 5.926 0.614 3.965 0.0 30.523 30.523
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 5.6 n/a 1.6 1.6 6.7 22.8 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.008 0.001 n/a n/a 0.016 0.016
Threonine (g) 0.023 0.016 0.031 0.002 n/a n/a 0.072 0.072
Isoleucine (g) 0.023 0.016 0.041 0.003 n/a n/a 0.083 0.083
Leucine (g) 0.053 0.016 0.047 0.004 n/a n/a 0.12 0.12
Lysine (g) 0.038 0.016 0.041 0.003 n/a n/a 0.098 0.098
Methionine (g) 0.008 0.0 0.006 0.001 n/a n/a 0.014 0.014
Cystine (g) 0.008 0.0 0.008 0.001 n/a n/a 0.016 0.016
Phenylalanine (g) 0.038 0.016 0.035 0.003 n/a n/a 0.092 0.092
Tyrosine (g) 0.008 0.0 0.025 0.001 n/a n/a 0.033 0.033
Valine (g) 0.038 0.016 0.037 0.004 n/a n/a 0.095 0.095
Arginine (g) 0.038 0.016 0.037 0.002 n/a n/a 0.093 0.093
Histidine (g) 0.06 0.016 0.014 0.002 n/a n/a 0.093 0.093
Alanine (g) 0.03 0.016 0.035 0.002 n/a n/a 0.083 0.083
Aspartic acid (g) 0.091 0.115 0.061 0.012 n/a n/a 0.278 0.278
Glutamic acid (g) 0.113 0.049 0.076 0.009 n/a n/a 0.247 0.247
Glycine (g) 0.03 0.016 0.033 0.002 n/a n/a 0.082 0.082
Proline (g) 0.023 0.016 0.041 0.002 n/a n/a 0.082 0.082
Serine (g) 0.03 0.016 0.029 0.003 n/a n/a 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.049 0.018 0.011 0.0 0.074 0.236 0.236
Phytosterols (mg) 12.083 19.656 n/a 0.837 n/a n/a 32.576 32.576
Monounsaturated Fat (g) 0.023 0.016 0.01 0.008 0.0 0.037 0.095 0.095
Polyunsaturated (g) 0.053 0.082 0.069 0.008 0.0 0.149 0.361 0.361