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Receta Green Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handfuls of spinach
3 large kale stalks, ribs removed
2 large mint leaves
small handful of frozen pineapple chunks (4-5 small chunks)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		mint
0.0g 		coconut water
1320.0g 		banana
75.52g 		apple
163.8g 		pear
160.2g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 9.5 0.82 0.43 0.61 0.17 11.53 11.53
Total Fat (g) n/a n/a 2.64 0.25 0.28 0.19 0.05 3.41 3.41
Carbohydrates (g) n/a n/a 48.97 17.25 22.62 24.77 1.43 115.04 115.04
Ash (g) n/a n/a 5.15 0.62 0.31 0.53 0.05 6.65 6.65
Calories (kcal) n/a n/a 250.8 67.213 85.176 92.916 4.457 500.562 500.562
Starch (g) n/a n/a n/a 4.06 0.08 n/a n/a 4.14 4.14
Sucrose (g) n/a n/a n/a 1.8 3.39 1.25 n/a 6.45 6.45
Glucose (dextrose) (g) n/a n/a n/a 3.76 3.98 4.42 n/a 12.16 12.16
Fructose (g) n/a n/a n/a 3.66 9.66 9.98 n/a 23.31 23.31
Lactose (g) n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.01 0.0 0.02 n/a 0.02 0.02
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 1253.87 56.57 140.15 134.1 13.68 1598.37 1598.37
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 34.45 9.24 17.02 15.7 0.38 76.79 76.79
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 14.5 2.0 3.9 5.0 0.4 25.8 25.8
Calcium (mg) n/a n/a 316.8 3.776 9.828 14.418 3.996 348.818 348.818
Iron (mg) n/a n/a 3.83 0.2 0.2 0.27 0.09 4.59 4.59
Magnesium (mg) n/a n/a 330.0 20.39 8.19 11.214 1.23 371.024 371.024
Phosphorus (mg) n/a n/a 264.0 16.614 18.018 17.622 2.459 318.714 318.714
Potassium (mg) n/a n/a 3300.0 270.362 175.266 190.638 21.211 3957.476 3957.476
Sodium (mg) n/a n/a 1386.0 0.755 1.638 1.602 0.307 1390.303 1390.303
Zinc (mg) n/a n/a 1.32 0.11 0.07 0.16 0.01 1.67 1.67
Copper (mg) n/a n/a 0.528 0.06 0.049 0.128 0.006 0.772 0.772
Manganese (mg) n/a n/a 1.848 0.204 0.066 0.08 0.005 2.202 2.202
Selenium (mcg) n/a n/a 13.2 0.8 0.0 0.2 0.1 14.2 14.2
Vitamin A, IU (IU) n/a n/a 0.0 48.333 88.452 36.846 3.381 177.012 177.012
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 2.266 4.914 1.602 0.154 8.935 8.935
Beta Carotene (mcg) n/a n/a 0.0 19.635 44.226 20.826 0.461 85.148 85.148
Vitamin E (mg) n/a n/a 0.0 0.08 0.29 0.19 0.02 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 16.614 47.502 72.09 1.691 137.897 137.897
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.05 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a n/a 31.7 6.6 7.5 6.7 8.1 60.7 60.7
Thiamin (mg) n/a n/a 0.396 0.023 0.033 0.016 0.006 0.474 0.474
Riboflavin (mg) n/a n/a 0.792 0.053 0.049 0.048 0.003 0.945 0.945
Niacin (mg) n/a n/a 1.056 0.506 0.147 0.256 0.015 1.981 1.981
Pantothenic acid (mg) n/a n/a 0.528 0.249 0.098 0.08 0.029 0.985 0.985
Vitamin B-6 (mg) n/a n/a 0.396 0.279 0.066 0.048 0.012 0.801 0.801
Folate (mcg) n/a n/a 39.6 15.104 4.914 11.214 1.691 72.523 72.523
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 14.5 7.4 5.6 8.2 0.8 36.4 36.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.132 0.008 0.0 0.0 n/a 0.14 0.14
Threonine (g) n/a n/a 0.396 0.023 0.016 0.016 n/a 0.451 0.451
Isoleucine (g) n/a n/a 0.396 0.023 0.016 0.016 n/a 0.451 0.451
Leucine (g) n/a n/a 0.66 0.053 0.016 0.032 n/a 0.761 0.761
Lysine (g) n/a n/a 0.396 0.038 0.016 0.032 n/a 0.482 0.482
Methionine (g) n/a n/a 0.132 0.008 0.0 0.0 n/a 0.14 0.14
Cystine (g) n/a n/a 0.132 0.008 0.0 0.0 n/a 0.14 0.14
Phenylalanine (g) n/a n/a 0.528 0.038 0.016 0.016 n/a 0.598 0.598
Tyrosine (g) n/a n/a 0.264 0.008 0.0 0.0 n/a 0.272 0.272
Valine (g) n/a n/a 0.528 0.038 0.016 0.032 n/a 0.614 0.614
Arginine (g) n/a n/a 1.584 0.038 0.016 0.016 n/a 1.654 1.654
Histidine (g) n/a n/a 0.264 0.06 0.016 0.0 n/a 0.341 0.341
Alanine (g) n/a n/a 0.528 0.03 0.016 0.016 n/a 0.591 0.591
Aspartic acid (g) n/a n/a 0.924 0.091 0.115 0.176 n/a 1.306 1.306
Glutamic acid (g) n/a n/a 2.244 0.113 0.049 0.048 n/a 2.454 2.454
Glycine (g) n/a n/a 0.396 0.03 0.016 0.016 n/a 0.459 0.459
Proline (g) n/a n/a 0.396 0.023 0.016 0.032 n/a 0.467 0.467
Serine (g) n/a n/a 0.528 0.03 0.016 0.032 n/a 0.607 0.607
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 2.376 0.083 0.049 0.016 0.006 2.53 2.53
Phytosterols (mg) n/a n/a n/a 12.083 19.656 12.816 n/a 44.555 44.555
Monounsaturated Fat (g) n/a n/a 0.132 0.023 0.016 0.048 0.002 0.221 0.221
Polyunsaturated (g) n/a n/a 0.0 0.053 0.082 0.048 0.014 0.197 0.197