Receta Green Smoothie - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
kale
0.0g |
mint
0.0g |
coconut water
1320.0g |
banana
75.52g |
apple
163.8g |
pear
160.2g |
lemon
15.37g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | n/a | 9.5 | 0.82 | 0.43 | 0.61 | 0.17 | 11.53 | 11.53 |
Total Fat (g) | n/a | n/a | 2.64 | 0.25 | 0.28 | 0.19 | 0.05 | 3.41 | 3.41 |
Carbohydrates (g) | n/a | n/a | 48.97 | 17.25 | 22.62 | 24.77 | 1.43 | 115.04 | 115.04 |
Ash (g) | n/a | n/a | 5.15 | 0.62 | 0.31 | 0.53 | 0.05 | 6.65 | 6.65 |
Calories (kcal) | n/a | n/a | 250.8 | 67.213 | 85.176 | 92.916 | 4.457 | 500.562 | 500.562 |
Starch (g) | n/a | n/a | n/a | 4.06 | 0.08 | n/a | n/a | 4.14 | 4.14 |
Sucrose (g) | n/a | n/a | n/a | 1.8 | 3.39 | 1.25 | n/a | 6.45 | 6.45 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 3.76 | 3.98 | 4.42 | n/a | 12.16 | 12.16 |
Fructose (g) | n/a | n/a | n/a | 3.66 | 9.66 | 9.98 | n/a | 23.31 | 23.31 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
Maltose (g) | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | n/a | 1253.87 | 56.57 | 140.15 | 134.1 | 13.68 | 1598.37 | 1598.37 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 34.45 | 9.24 | 17.02 | 15.7 | 0.38 | 76.79 | 76.79 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | n/a | 14.5 | 2.0 | 3.9 | 5.0 | 0.4 | 25.8 | 25.8 |
Calcium (mg) | n/a | n/a | 316.8 | 3.776 | 9.828 | 14.418 | 3.996 | 348.818 | 348.818 |
Iron (mg) | n/a | n/a | 3.83 | 0.2 | 0.2 | 0.27 | 0.09 | 4.59 | 4.59 |
Magnesium (mg) | n/a | n/a | 330.0 | 20.39 | 8.19 | 11.214 | 1.23 | 371.024 | 371.024 |
Phosphorus (mg) | n/a | n/a | 264.0 | 16.614 | 18.018 | 17.622 | 2.459 | 318.714 | 318.714 |
Potassium (mg) | n/a | n/a | 3300.0 | 270.362 | 175.266 | 190.638 | 21.211 | 3957.476 | 3957.476 |
Sodium (mg) | n/a | n/a | 1386.0 | 0.755 | 1.638 | 1.602 | 0.307 | 1390.303 | 1390.303 |
Zinc (mg) | n/a | n/a | 1.32 | 0.11 | 0.07 | 0.16 | 0.01 | 1.67 | 1.67 |
Copper (mg) | n/a | n/a | 0.528 | 0.06 | 0.049 | 0.128 | 0.006 | 0.772 | 0.772 |
Manganese (mg) | n/a | n/a | 1.848 | 0.204 | 0.066 | 0.08 | 0.005 | 2.202 | 2.202 |
Selenium (mcg) | n/a | n/a | 13.2 | 0.8 | 0.0 | 0.2 | 0.1 | 14.2 | 14.2 |
Vitamin A, IU (IU) | n/a | n/a | 0.0 | 48.333 | 88.452 | 36.846 | 3.381 | 177.012 | 177.012 |
Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | n/a | 0.0 | 2.266 | 4.914 | 1.602 | 0.154 | 8.935 | 8.935 |
Beta Carotene (mcg) | n/a | n/a | 0.0 | 19.635 | 44.226 | 20.826 | 0.461 | 85.148 | 85.148 |
Vitamin E (mg) | n/a | n/a | 0.0 | 0.08 | 0.29 | 0.19 | 0.02 | 0.59 | 0.59 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 16.614 | 47.502 | 72.09 | 1.691 | 137.897 | 137.897 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.0 | 0.05 | n/a | 0.06 | 0.06 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | n/a | n/a | 31.7 | 6.6 | 7.5 | 6.7 | 8.1 | 60.7 | 60.7 |
Thiamin (mg) | n/a | n/a | 0.396 | 0.023 | 0.033 | 0.016 | 0.006 | 0.474 | 0.474 |
Riboflavin (mg) | n/a | n/a | 0.792 | 0.053 | 0.049 | 0.048 | 0.003 | 0.945 | 0.945 |
Niacin (mg) | n/a | n/a | 1.056 | 0.506 | 0.147 | 0.256 | 0.015 | 1.981 | 1.981 |
Pantothenic acid (mg) | n/a | n/a | 0.528 | 0.249 | 0.098 | 0.08 | 0.029 | 0.985 | 0.985 |
Vitamin B-6 (mg) | n/a | n/a | 0.396 | 0.279 | 0.066 | 0.048 | 0.012 | 0.801 | 0.801 |
Folate (mcg) | n/a | n/a | 39.6 | 15.104 | 4.914 | 11.214 | 1.691 | 72.523 | 72.523 |
Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | n/a | 14.5 | 7.4 | 5.6 | 8.2 | 0.8 | 36.4 | 36.4 |
Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.132 | 0.008 | 0.0 | 0.0 | n/a | 0.14 | 0.14 |
Threonine (g) | n/a | n/a | 0.396 | 0.023 | 0.016 | 0.016 | n/a | 0.451 | 0.451 |
Isoleucine (g) | n/a | n/a | 0.396 | 0.023 | 0.016 | 0.016 | n/a | 0.451 | 0.451 |
Leucine (g) | n/a | n/a | 0.66 | 0.053 | 0.016 | 0.032 | n/a | 0.761 | 0.761 |
Lysine (g) | n/a | n/a | 0.396 | 0.038 | 0.016 | 0.032 | n/a | 0.482 | 0.482 |
Methionine (g) | n/a | n/a | 0.132 | 0.008 | 0.0 | 0.0 | n/a | 0.14 | 0.14 |
Cystine (g) | n/a | n/a | 0.132 | 0.008 | 0.0 | 0.0 | n/a | 0.14 | 0.14 |
Phenylalanine (g) | n/a | n/a | 0.528 | 0.038 | 0.016 | 0.016 | n/a | 0.598 | 0.598 |
Tyrosine (g) | n/a | n/a | 0.264 | 0.008 | 0.0 | 0.0 | n/a | 0.272 | 0.272 |
Valine (g) | n/a | n/a | 0.528 | 0.038 | 0.016 | 0.032 | n/a | 0.614 | 0.614 |
Arginine (g) | n/a | n/a | 1.584 | 0.038 | 0.016 | 0.016 | n/a | 1.654 | 1.654 |
Histidine (g) | n/a | n/a | 0.264 | 0.06 | 0.016 | 0.0 | n/a | 0.341 | 0.341 |
Alanine (g) | n/a | n/a | 0.528 | 0.03 | 0.016 | 0.016 | n/a | 0.591 | 0.591 |
Aspartic acid (g) | n/a | n/a | 0.924 | 0.091 | 0.115 | 0.176 | n/a | 1.306 | 1.306 |
Glutamic acid (g) | n/a | n/a | 2.244 | 0.113 | 0.049 | 0.048 | n/a | 2.454 | 2.454 |
Glycine (g) | n/a | n/a | 0.396 | 0.03 | 0.016 | 0.016 | n/a | 0.459 | 0.459 |
Proline (g) | n/a | n/a | 0.396 | 0.023 | 0.016 | 0.032 | n/a | 0.467 | 0.467 |
Serine (g) | n/a | n/a | 0.528 | 0.03 | 0.016 | 0.032 | n/a | 0.607 | 0.607 |
Cholesterol (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | n/a | 2.376 | 0.083 | 0.049 | 0.016 | 0.006 | 2.53 | 2.53 |
Phytosterols (mg) | n/a | n/a | n/a | 12.083 | 19.656 | 12.816 | n/a | 44.555 | 44.555 |
Monounsaturated Fat (g) | n/a | n/a | 0.132 | 0.023 | 0.016 | 0.048 | 0.002 | 0.221 | 0.221 |
Polyunsaturated (g) | n/a | n/a | 0.0 | 0.053 | 0.082 | 0.048 | 0.014 | 0.197 | 0.197 |