Receta Green smoothie with coconut water
Ingredientes
- Chilled Coconut water – 1 cup
- Kale- two big handfuls
- Frozen grapes- about 8 to 10( wash the grapes and freeze for 20 minutes)
- Water-1/2 cup
View Full Recipe at Madhu's Indian Recipes
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 363g | |
Calories 49 | |
Calories from Fat 4 | 8% |
Total Fat 0.49g | 1% |
Saturated Fat 0.43g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 257mg | 11% |
Potassium 609mg | 17% |
Total Carbs 9.76g | 3% |
Dietary Fiber 2.7g | 9% |
Sugars 6.99g | 5% |
Protein 1.76g | 3% |