Receta Green smoothie with coconut water

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Ingredientes

  • Chilled Coconut water – 1 cup
  • Kale- two big handfuls
  • Frozen grapes- about 8 to 10( wash the grapes and freeze for 20 minutes)
  • Water-1/2 cup

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 363g
Calories 49  
Calories from Fat 4 8%
Total Fat 0.49g 1%
Saturated Fat 0.43g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 257mg 11%
Potassium 609mg 17%
Total Carbs 9.76g 3%
Dietary Fiber 2.7g 9%
Sugars 6.99g 5%
Protein 1.76g 3%
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