Receta Green smoothie with coconut water - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kale- two big handfuls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut water
240.0g 		grapes-
4.7g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.03 0.0 1.76 1.76
Total Fat (g) 0.48 0.01 0.0 0.49 0.49
Carbohydrates (g) 8.9 0.85 0.0 9.76 9.76
Ash (g) 0.94 0.02 0.12 1.08 1.08
Calories (kcal) 45.6 3.246 0.0 48.846 48.846
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.34 n/a 0.34 0.34
Fructose (g) n/a 0.38 n/a 0.38 0.38
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 227.98 3.79 118.38 350.15 350.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.26 0.73 0.0 6.99 6.99
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 2.7 2.7
Calcium (mg) 57.6 0.47 3.555 61.625 61.625
Iron (mg) 0.7 0.02 0.0 0.71 0.71
Magnesium (mg) 60.0 0.329 1.185 61.514 61.514
Phosphorus (mg) 48.0 0.941 0.0 48.941 48.941
Potassium (mg) 600.0 8.985 0.0 608.985 608.985
Sodium (mg) 252.0 0.094 4.74 256.834 256.834
Zinc (mg) 0.24 0.0 0.01 0.26 0.26
Copper (mg) 0.096 0.006 0.012 0.114 0.114
Manganese (mg) 0.336 0.003 0.0 0.339 0.339
Selenium (mcg) 2.4 0.0 0.0 2.4 2.4
Vitamin A, IU (IU) 0.0 3.105 0.0 3.105 3.105
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.141 0.0 0.141 0.141
Beta Carotene (mcg) 0.0 1.835 0.0 1.835 1.835
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.01
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.387 0.0 3.387 3.387
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.8 0.5 0.0 6.3 6.3
Thiamin (mg) 0.072 0.003 0.0 0.075 0.075
Riboflavin (mg) 0.144 0.003 0.0 0.147 0.147
Niacin (mg) 0.192 0.009 0.0 0.201 0.201
Pantothenic acid (mg) 0.096 0.002 0.0 0.098 0.098
Vitamin B-6 (mg) 0.072 0.004 0.0 0.076 0.076
Folate (mcg) 7.2 0.094 0.0 7.294 7.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.3 0.0 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a 0.024 0.024
Threonine (g) 0.072 0.001 n/a 0.073 0.073
Isoleucine (g) 0.072 0.0 n/a 0.072 0.072
Leucine (g) 0.12 0.001 n/a 0.121 0.121
Lysine (g) 0.072 0.001 n/a 0.073 0.073
Methionine (g) 0.024 0.0 n/a 0.024 0.024
Cystine (g) 0.024 0.0 n/a 0.024 0.024
Phenylalanine (g) 0.096 0.001 n/a 0.097 0.097
Tyrosine (g) 0.048 0.0 n/a 0.048 0.048
Valine (g) 0.096 0.001 n/a 0.097 0.097
Arginine (g) 0.288 0.006 n/a 0.294 0.294
Histidine (g) 0.048 0.001 n/a 0.049 0.049
Alanine (g) 0.096 0.001 n/a 0.097 0.097
Aspartic acid (g) 0.168 0.002 n/a 0.17 0.17
Glutamic acid (g) 0.408 0.004 n/a 0.412 0.412
Glycine (g) 0.072 0.001 n/a 0.073 0.073
Proline (g) 0.072 0.004 n/a 0.076 0.076
Serine (g) 0.096 0.001 n/a 0.097 0.097
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.432 0.002 0.0 0.434 0.434
Phytosterols (mg) n/a 0.188 n/a 0.188 0.188
Monounsaturated Fat (g) 0.024 0.0 0.0 0.024 0.024
Polyunsaturated (g) 0.0 0.002 0.0 0.002 0.002