Receta Green smoothies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange 0.0g	banana 75.52g	spinach 43.2g	ice 237.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.82	1.24	0.0	2.06	2.06
Total Fat (g)	n/a	0.25	0.17	0.0	0.42	0.42
Carbohydrates (g)	n/a	17.25	1.57	0.0	18.82	18.82
Ash (g)	n/a	0.62	0.74	0.24	1.6	1.6
Calories (kcal)	n/a	67.213	9.936	0.0	77.149	77.149
Starch (g)	n/a	4.06	n/a	n/a	4.06	4.06
Sucrose (g)	n/a	1.8	0.03	n/a	1.84	1.84
Glucose (dextrose) (g)	n/a	3.76	0.05	n/a	3.81	3.81
Fructose (g)	n/a	3.66	0.06	n/a	3.73	3.73
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.01	0.0	n/a	0.01	0.01
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	56.57	39.48	236.76	332.82	332.82
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	9.24	0.18	0.0	9.42	9.42
Galactose (g)	n/a	0.0	0.04	n/a	0.04	0.04
Dietary Fiber (g)	n/a	2.0	1.0	0.0	2.9	2.9
Calcium (mg)	n/a	3.776	42.768	7.11	53.654	53.654
Iron (mg)	n/a	0.2	1.17	0.0	1.37	1.37
Magnesium (mg)	n/a	20.39	34.128	2.37	56.888	56.888
Phosphorus (mg)	n/a	16.614	21.168	0.0	37.782	37.782
Potassium (mg)	n/a	270.362	241.056	0.0	511.418	511.418
Sodium (mg)	n/a	0.755	34.128	9.48	44.363	44.363
Zinc (mg)	n/a	0.11	0.23	0.02	0.37	0.37
Copper (mg)	n/a	0.06	0.056	0.024	0.14	0.14
Manganese (mg)	n/a	0.204	0.389	0.0	0.593	0.593
Selenium (mcg)	n/a	0.8	0.4	0.0	1.2	1.2
Vitamin A, IU (IU)	n/a	48.333	4050.864	0.0	4099.197	4099.197
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	2.266	202.608	0.0	204.874	204.874
Beta Carotene (mcg)	n/a	19.635	2430.432	0.0	2450.067	2450.067
Vitamin E (mg)	n/a	0.08	0.88	0.0	0.95	0.95
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	16.614	5269.536	0.0	5286.15	5286.15
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.08	n/a	0.09	0.09
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	n/a	6.6	12.1	0.0	18.7	18.7
Thiamin (mg)	n/a	0.023	0.035	0.0	0.057	0.057
Riboflavin (mg)	n/a	0.053	0.082	0.0	0.135	0.135
Niacin (mg)	n/a	0.506	0.311	0.0	0.817	0.817
Pantothenic acid (mg)	n/a	0.249	0.03	0.0	0.279	0.279
Vitamin B-6 (mg)	n/a	0.279	0.086	0.0	0.366	0.366
Folate (mcg)	n/a	15.104	83.808	0.0	98.912	98.912
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	7.4	7.8	0.0	15.2	15.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	0.017	n/a	0.025	0.025
Threonine (g)	n/a	0.023	0.052	n/a	0.074	0.074
Isoleucine (g)	n/a	0.023	0.065	n/a	0.087	0.087
Leucine (g)	n/a	0.053	0.095	n/a	0.148	0.148
Lysine (g)	n/a	0.038	0.073	n/a	0.111	0.111
Methionine (g)	n/a	0.008	0.022	n/a	0.029	0.029
Cystine (g)	n/a	0.008	0.017	n/a	0.025	0.025
Phenylalanine (g)	n/a	0.038	0.056	n/a	0.094	0.094
Tyrosine (g)	n/a	0.008	0.048	n/a	0.055	0.055
Valine (g)	n/a	0.038	0.069	n/a	0.107	0.107
Arginine (g)	n/a	0.038	0.069	n/a	0.107	0.107
Histidine (g)	n/a	0.06	0.026	n/a	0.086	0.086
Alanine (g)	n/a	0.03	0.06	n/a	0.091	0.091
Aspartic acid (g)	n/a	0.091	0.104	n/a	0.194	0.194
Glutamic acid (g)	n/a	0.113	0.147	n/a	0.26	0.26
Glycine (g)	n/a	0.03	0.056	n/a	0.086	0.086
Proline (g)	n/a	0.023	0.048	n/a	0.07	0.07
Serine (g)	n/a	0.03	0.043	n/a	0.073	0.073
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.083	0.026	0.0	0.109	0.109
Phytosterols (mg)	n/a	12.083	3.888	n/a	15.971	15.971
Monounsaturated Fat (g)	n/a	0.023	0.004	0.0	0.027	0.027
Polyunsaturated (g)	n/a	0.053	0.073	0.0	0.126	0.126