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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Matcha (See Note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		adzuki beans
12.31g 		sugar
15.75g 		sugar
25.0g 		tea
4.93g 		ice
237.0g 		Total Per Serving Total for Recipe
Protein (g) 2.45 0.0 0.0 0.0 0.0 2.45 9.8
Total Fat (g) 0.07 0.0 0.0 0.0 0.0 0.07 0.28
Carbohydrates (g) 7.74 15.75 25.0 0.01 0.0 48.5 194.0
Ash (g) 0.4 0.0 0.0 0.0 0.24 0.64 2.56
Calories (kcal) 40.508 60.953 96.75 0.049 0.0 198.26 793.04
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.65 0.0 0.01 4.92 236.76 243.35 973.4
Caffeine (mg) n/a 0.0 0.0 0.987 0.0 0.987 3.948
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 15.74 24.98 n/a 0.0 40.71 162.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 8.126 0.158 0.25 0.0 7.11 15.644 62.576
Iron (mg) 0.61 0.0 0.0 0.0 0.0 0.62 2.48
Magnesium (mg) 15.637 0.0 0.0 0.049 2.37 18.056 72.224
Phosphorus (mg) 46.911 0.0 0.0 0.049 0.0 46.96 187.84
Potassium (mg) 154.399 0.315 0.5 1.036 0.0 156.25 625.0
Sodium (mg) 0.616 0.0 0.0 0.0 9.48 10.096 40.384
Zinc (mg) 0.62 0.0 0.0 0.0 0.02 0.64 2.56
Copper (mg) 0.134 0.0 0.0 0.0 0.024 0.158 0.632
Manganese (mg) 0.213 0.0 0.0 0.011 0.0 0.224 0.896
Selenium (mcg) 0.4 0.1 0.2 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 2.093 0.0 0.0 0.0 0.0 2.093 8.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.123 0.0 0.0 0.0 0.0 0.123 0.492
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.057 0.0 0.0 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.027 0.003 0.005 0.0 0.0 0.036 0.144
Niacin (mg) 0.324 0.0 0.0 0.0 0.0 0.324 1.296
Pantothenic acid (mg) 0.181 0.0 0.0 0.0 0.0 0.181 0.724
Vitamin B-6 (mg) 0.043 0.0 0.0 0.0 0.0 0.043 0.172
Folate (mcg) 76.584 0.0 0.0 0.247 0.0 76.83 307.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.0 n/a 0.023 0.092
Threonine (g) 0.082 n/a n/a 0.0 n/a 0.082 0.328
Isoleucine (g) 0.097 n/a n/a 0.0 n/a 0.097 0.388
Leucine (g) 0.206 n/a n/a 0.0 n/a 0.206 0.824
Lysine (g) 0.185 n/a n/a 0.0 n/a 0.185 0.74
Methionine (g) 0.026 n/a n/a 0.0 n/a 0.026 0.104
Cystine (g) 0.022 n/a n/a 0.0 n/a 0.022 0.088
Phenylalanine (g) 0.129 n/a n/a 0.0 n/a 0.129 0.516
Tyrosine (g) 0.073 n/a n/a 0.0 n/a 0.073 0.292
Valine (g) 0.126 n/a n/a 0.0 n/a 0.126 0.504
Arginine (g) 0.158 n/a n/a 0.0 n/a 0.158 0.632
Histidine (g) 0.064 n/a n/a 0.0 n/a 0.064 0.256
Alanine (g) 0.143 n/a n/a 0.0 n/a 0.143 0.572
Aspartic acid (g) 0.291 n/a n/a 0.0 n/a 0.291 1.164
Glutamic acid (g) 0.382 n/a n/a 0.0 n/a 0.382 1.528
Glycine (g) 0.094 n/a n/a 0.0 n/a 0.094 0.376
Proline (g) 0.107 n/a n/a 0.0 n/a 0.107 0.428
Serine (g) 0.121 n/a n/a 0.0 n/a 0.121 0.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.0 0.0 0.0 0.023 0.092
Phytosterols (mg) 9.358 n/a n/a n/a n/a 9.358 37.432
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0