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Receta Green Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
184.5g 		onions
9.6g 		squash
35.78g 		butter
7.1g 		stock
117.5g 		dill weed
0.17g 		milk
61.0g 		yogurt
40.83g 		Total Per Serving Total for Recipe
Protein (g) 3.73 0.18 0.43 0.06 0.0 0.03 2.06 1.42 7.9 47.4
Total Fat (g) 0.17 0.02 0.06 5.76 0.0 0.01 0.59 1.33 7.93 47.58
Carbohydrates (g) 32.23 0.7 1.2 0.0 1.5 0.09 3.04 1.9 40.68 244.08
Ash (g) 1.99 0.08 0.22 0.15 1.32 0.02 0.46 0.29 4.53 27.18
Calories (kcal) 142.065 3.072 5.725 50.907 5.875 0.422 25.62 24.908 258.594 1551.564
Starch (g) 28.49 n/a n/a n/a n/a n/a n/a n/a 28.49 170.94
Sucrose (g) 0.31 n/a 0.01 n/a n/a n/a 0.0 n/a 0.32 1.92
Glucose (dextrose) (g) 0.61 n/a 0.27 n/a n/a n/a 0.0 n/a 0.88 5.28
Fructose (g) 0.5 n/a 0.34 n/a n/a n/a 0.0 n/a 0.84 5.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 3.17 n/a 3.17 19.02
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 146.38 8.62 33.87 1.13 114.68 0.01 54.85 35.89 395.43 2372.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.22 0.79 0.0 1.0 n/a 3.17 1.9 8.53 51.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Calcium (mg) 22.14 6.912 5.368 1.704 0.0 2.973 72.59 49.408 161.095 966.57
Iron (mg) 1.44 0.14 0.13 0.0 0.0 0.08 0.02 0.02 1.83 10.98
Magnesium (mg) 42.435 1.92 6.083 0.142 n/a 0.752 6.71 4.9 62.942 377.652
Phosphorus (mg) 105.165 3.552 13.598 1.704 n/a 0.905 57.95 38.792 221.665 1329.99
Potassium (mg) 776.745 26.496 93.752 1.704 n/a 5.513 91.5 63.292 1059.002 6354.012
Sodium (mg) 11.07 1.536 0.716 40.896 470.0 0.347 26.84 18.783 570.188 3421.128
Zinc (mg) 0.54 0.04 0.1 0.01 n/a 0.01 0.26 0.24 1.19 7.14
Copper (mg) 0.203 0.008 0.018 0.0 n/a 0.001 0.006 0.004 0.24 1.44
Manganese (mg) 0.277 0.015 0.064 0.0 n/a 0.007 0.0 0.0 0.363 2.178
Selenium (mcg) 0.6 0.1 0.1 0.1 n/a n/a 2.0 0.9 3.7 22.2
Vitamin A, IU (IU) 3.69 95.712 71.567 177.429 250.275 9.75 119.56 40.425 768.408 4610.448
Retinol (mcg) 0.0 0.0 0.0 47.641 n/a 0.0 35.38 11.025 94.046 564.276
Vitamin A, RAE (mcg_RAE) 0.0 4.8 3.578 48.564 n/a 0.488 35.38 11.025 103.836 623.016
Beta Carotene (mcg) 1.845 57.408 42.94 11.218 n/a n/a 1.22 2.042 116.673 700.038
Vitamin E (mg) 0.02 0.05 0.04 0.16 n/a n/a 0.01 0.02 0.31 1.86
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a 31.72 n/a 35.696 214.176
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.76 109.152 760.396 0.0 n/a n/a 0.0 0.0 884.308 5305.848
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 36.3 1.8 6.1 0.0 0.0 0.1 0.0 0.2 44.5 267.0
Thiamin (mg) 0.148 0.006 0.018 0.001 n/a 0.001 0.012 0.012 0.197 1.182
Riboflavin (mg) 0.055 0.008 0.05 0.002 n/a 0.0 0.116 0.057 0.289 1.734
Niacin (mg) 1.937 0.051 0.175 0.003 n/a 0.005 0.055 0.033 2.259 13.554
Pantothenic acid (mg) 0.554 0.008 0.057 0.008 n/a n/a 0.22 0.159 1.005 6.03
Vitamin B-6 (mg) 0.554 0.006 0.079 0.0 n/a 0.003 0.024 0.012 0.677 4.062
Folate (mcg) 29.52 6.144 10.377 0.213 n/a n/a 3.05 2.858 52.162 312.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.0 0.27 0.15 0.43 2.58
Choline (mg) 22.3 0.5 2.4 1.3 n/a n/a 10.8 6.2 43.6 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.002 0.004 0.001 n/a n/a 0.024 0.008 0.094 0.564
Threonine (g) 0.148 0.007 0.011 0.003 n/a n/a 0.055 0.057 0.28 1.68
Isoleucine (g) 0.148 0.008 0.014 0.004 n/a n/a 0.116 0.078 0.367 2.202
Leucine (g) 0.221 0.011 0.025 0.006 n/a n/a 0.232 0.143 0.637 3.822
Lysine (g) 0.24 0.009 0.025 0.005 n/a n/a 0.177 0.127 0.582 3.492
Methionine (g) 0.055 0.002 0.007 0.001 n/a n/a 0.049 0.041 0.155 0.93
Cystine (g) 0.055 n/a 0.004 0.001 n/a n/a 0.073 0.012 0.145 0.87
Phenylalanine (g) 0.166 0.006 0.014 0.003 n/a n/a 0.104 0.078 0.37 2.22
Tyrosine (g) 0.148 0.005 0.011 0.003 n/a n/a 0.085 0.074 0.325 1.95
Valine (g) 0.221 0.008 0.018 0.004 n/a n/a 0.134 0.118 0.504 3.024
Arginine (g) 0.185 0.012 0.018 0.002 n/a n/a 0.061 0.041 0.319 1.914
Histidine (g) 0.092 0.003 0.011 0.001 n/a n/a 0.049 0.037 0.193 1.158
Alanine (g) 0.111 0.008 0.021 0.002 n/a n/a 0.067 0.061 0.27 1.62
Aspartic acid (g) 0.941 0.016 0.05 0.004 n/a n/a 0.189 0.114 1.315 7.89
Glutamic acid (g) 0.646 0.036 0.047 0.013 n/a n/a 0.476 0.278 1.495 8.97
Glycine (g) 0.111 0.009 0.014 0.001 n/a n/a 0.037 0.033 0.204 1.224
Proline (g) 0.129 0.012 0.014 0.006 n/a n/a 0.22 0.167 0.548 3.288
Serine (g) 0.166 0.008 0.018 0.004 n/a n/a 0.128 0.09 0.413 2.478
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 0.0 3.05 5.308 23.623 141.738
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.003 0.014 3.647 0.0 0.0 0.384 0.858 4.962 29.772
Phytosterols (mg) 9.225 n/a n/a n/a n/a n/a n/a n/a 9.225 55.35
Monounsaturated Fat (g) 0.0 0.003 0.007 1.492 n/a n/a 0.171 0.363 2.037 12.222
Polyunsaturated (g) 0.074 0.007 0.032 0.216 n/a n/a 0.024 0.037 0.39 2.34