Receta Green Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small handful of roughly chopped Mint
1 small tsp of Himalayan salt/Celtic sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
150.0g 		celery
71.2g 		cilantro
1.89g 		mint
0.0g 		coconut water
360.0g 		water
237.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.49 0.04 n/a 2.59 0.0 0.23 6.35 6.35
Total Fat (g) 21.99 0.12 0.01 n/a 0.72 0.0 0.07 22.91 22.91
Carbohydrates (g) 12.8 2.11 0.07 n/a 13.36 0.0 1.36 29.7 29.7
Ash (g) n/a 0.53 0.03 n/a 1.4 0.24 0.09 2.29 2.29
Calories (kcal) 240.0 11.392 0.434 n/a 68.4 0.0 5.355 325.581 325.581
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a n/a n/a 0.39 0.39
Fructose (g) n/a 0.36 n/a n/a n/a n/a n/a 0.36 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 109.85 67.95 1.74 n/a 341.96 236.76 0.22 758.48 758.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.99 1.3 0.02 n/a 9.4 0.0 0.01 11.72 11.72
Galactose (g) n/a 0.47 n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 10.1 1.1 0.1 n/a 4.0 0.0 0.6 15.8 15.8
Calcium (mg) 18.0 28.48 1.264 n/a 86.4 7.11 9.177 150.431 150.431
Iron (mg) 0.83 0.14 0.03 n/a 1.04 0.0 0.61 2.65 2.65
Magnesium (mg) 43.5 7.832 0.491 n/a 90.0 2.37 4.074 148.267 148.267
Phosphorus (mg) 78.0 17.088 0.906 n/a 72.0 0.0 3.633 171.627 171.627
Potassium (mg) 727.5 185.12 9.831 n/a 900.0 0.0 26.439 1848.89 1848.89
Sodium (mg) 10.5 56.96 0.868 n/a 378.0 9.48 0.924 456.732 456.732
Zinc (mg) 0.96 0.09 0.01 n/a 0.36 0.02 0.03 1.48 1.48
Copper (mg) 0.285 0.028 0.004 n/a 0.144 0.024 0.024 0.509 0.509
Manganese (mg) n/a 0.071 0.008 n/a 0.504 0.0 0.118 0.702 0.702
Selenium (mcg) 0.6 0.3 0.0 n/a 3.6 0.0 0.1 4.6 4.6
Vitamin A, IU (IU) n/a 319.688 127.335 n/a 0.0 0.0 6.279 453.302 453.302
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.5 15.664 6.359 n/a 0.0 0.0 0.315 32.838 32.838
Beta Carotene (mcg) 93.0 192.24 74.159 n/a 0.0 0.0 3.276 362.675 362.675
Vitamin E (mg) 3.11 0.19 0.05 n/a 0.0 0.0 0.02 3.36 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 406.5 201.496 16.323 n/a 0.0 0.0 4.305 628.624 628.624
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.0 2.2 0.5 n/a 8.6 0.0 0.4 26.8 26.8
Thiamin (mg) 0.105 0.014 0.001 n/a 0.108 0.0 0.002 0.231 0.231
Riboflavin (mg) 0.195 0.043 0.003 n/a 0.216 0.0 0.005 0.462 0.462
Niacin (mg) 2.61 0.228 0.021 n/a 0.288 0.0 0.024 3.171 3.171
Pantothenic acid (mg) n/a 0.178 0.011 n/a 0.144 0.0 n/a 0.333 0.333
Vitamin B-6 (mg) 0.39 0.05 0.003 n/a 0.108 0.0 0.007 0.558 0.558
Folate (mcg) 121.5 25.632 1.17 n/a 10.8 0.0 0.21 159.312 159.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.3 4.3 0.2 n/a 4.0 0.0 0.2 30.1 30.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a n/a 0.036 n/a n/a 0.043 0.043
Threonine (g) n/a 0.014 n/a n/a 0.108 n/a n/a 0.122 0.122
Isoleucine (g) n/a 0.014 n/a n/a 0.108 n/a n/a 0.122 0.122
Leucine (g) n/a 0.021 n/a n/a 0.18 n/a n/a 0.201 0.201
Lysine (g) n/a 0.021 n/a n/a 0.108 n/a n/a 0.129 0.129
Methionine (g) n/a 0.007 n/a n/a 0.036 n/a n/a 0.043 0.043
Cystine (g) n/a 0.0 n/a n/a 0.036 n/a n/a 0.036 0.036
Phenylalanine (g) n/a 0.014 n/a n/a 0.144 n/a n/a 0.158 0.158
Tyrosine (g) n/a 0.007 n/a n/a 0.072 n/a n/a 0.079 0.079
Valine (g) n/a 0.021 n/a n/a 0.144 n/a n/a 0.165 0.165
Arginine (g) n/a 0.014 n/a n/a 0.432 n/a n/a 0.446 0.446
Histidine (g) n/a 0.007 n/a n/a 0.072 n/a n/a 0.079 0.079
Alanine (g) n/a 0.014 n/a n/a 0.144 n/a n/a 0.158 0.158
Aspartic acid (g) n/a 0.085 n/a n/a 0.252 n/a n/a 0.337 0.337
Glutamic acid (g) n/a 0.064 n/a n/a 0.612 n/a n/a 0.676 0.676
Glycine (g) n/a 0.014 n/a n/a 0.108 n/a n/a 0.122 0.122
Proline (g) n/a 0.014 n/a n/a 0.108 n/a n/a 0.122 0.122
Serine (g) n/a 0.014 n/a n/a 0.144 n/a n/a 0.158 0.158
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.195 0.028 0.0 n/a 0.648 0.0 0.021 3.892 3.892
Phytosterols (mg) n/a 4.272 0.094 n/a n/a n/a 1.932 6.298 6.298
Monounsaturated Fat (g) 14.7 0.021 0.005 n/a 0.036 0.0 0.021 14.784 14.784
Polyunsaturated (g) 2.73 0.057 0.001 n/a 0.0 0.0 0.024 2.811 2.811