Receta Green Soup Or Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 pound chourico
1/4 freshly grnd black pepper
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
711.0g 		potatoes
170.1g 		kale
69.17g 		olive oil
27.0g 		onion
67.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.44 2.28 0.0 0.74 n/a n/a 6.46 12.92
Total Fat (g) 0.0 0.15 0.48 27.0 0.07 n/a n/a 27.7 55.4
Carbohydrates (g) 0.0 29.72 6.92 0.0 6.3 n/a n/a 42.94 85.88
Ash (g) 0.71 1.84 1.06 0.0 0.24 n/a n/a 3.84 7.68
Calories (kcal) 0.0 130.974 34.587 238.68 27.0 n/a n/a 431.241 862.482
Starch (g) n/a 26.26 n/a n/a 0.0 n/a n/a 26.26 52.52
Sucrose (g) n/a 0.29 n/a n/a 0.67 n/a n/a 0.96 1.92
Glucose (dextrose) (g) n/a 0.56 n/a n/a 1.33 n/a n/a 1.89 3.78
Fructose (g) n/a 0.46 n/a n/a 0.87 n/a n/a 1.33 2.66
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 710.29 134.95 58.42 0.0 60.15 n/a n/a 963.82 1927.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.33 n/a 0.0 2.86 n/a n/a 4.19 8.38
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 1.4 0.0 1.1 n/a n/a 6.3 12.6
Calcium (mg) 21.33 20.412 93.385 0.27 15.525 n/a n/a 150.921 301.842
Iron (mg) 0.0 1.33 1.18 0.15 0.14 n/a n/a 2.8 5.6
Magnesium (mg) 7.11 39.122 23.519 0.0 6.75 n/a n/a 76.501 153.002
Phosphorus (mg) 0.0 96.955 38.737 0.0 19.575 n/a n/a 155.267 310.534
Potassium (mg) 0.0 716.105 309.208 0.27 98.55 n/a n/a 1124.133 2248.266
Sodium (mg) 28.44 10.206 29.745 0.54 2.7 n/a n/a 71.631 143.262
Zinc (mg) 0.07 0.49 0.3 0.0 0.11 n/a n/a 0.98 1.96
Copper (mg) 0.071 0.187 0.201 0.0 0.027 n/a n/a 0.486 0.972
Manganese (mg) 0.0 0.255 0.533 0.0 0.088 n/a n/a 0.876 1.752
Selenium (mcg) 0.0 0.5 0.6 0.0 0.3 n/a n/a 1.5 3.0
Vitamin A, IU (IU) 0.0 3.402 10636.194 0.0 1.35 n/a n/a 10640.946 21281.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 531.948 0.0 0.0 n/a n/a 531.948 1063.896
Beta Carotene (mcg) 0.0 1.701 6381.993 0.0 0.675 n/a n/a 6384.369 12768.738
Vitamin E (mg) 0.0 0.02 n/a 3.87 0.01 n/a n/a 3.91 7.82
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.608 27358.317 0.0 2.7 n/a n/a 27374.625 54749.25
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.22 0.0 n/a n/a 0.22 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 33.5 83.0 0.0 5.0 n/a n/a 121.5 243.0
Thiamin (mg) 0.0 0.136 0.076 0.0 0.034 n/a n/a 0.246 0.492
Riboflavin (mg) 0.0 0.051 0.09 0.0 0.02 n/a n/a 0.161 0.322
Niacin (mg) 0.0 1.786 0.692 0.0 0.081 n/a n/a 2.559 5.118
Pantothenic acid (mg) 0.0 0.51 0.062 0.0 0.081 n/a n/a 0.654 1.308
Vitamin B-6 (mg) 0.0 0.51 0.187 0.0 0.081 n/a n/a 0.778 1.556
Folate (mcg) 0.0 27.215 20.06 0.0 12.825 n/a n/a 60.101 120.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 20.6 n/a 0.1 4.1 n/a n/a 24.8 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.051 0.028 0.0 0.007 n/a n/a 0.085 0.17
Threonine (g) n/a 0.136 0.104 0.0 0.014 n/a n/a 0.253 0.506
Isoleucine (g) n/a 0.136 0.138 0.0 0.007 n/a n/a 0.281 0.562
Leucine (g) n/a 0.204 0.159 0.0 0.02 n/a n/a 0.383 0.766
Lysine (g) n/a 0.221 0.138 0.0 0.027 n/a n/a 0.386 0.772
Methionine (g) n/a 0.051 0.021 0.0 0.0 n/a n/a 0.072 0.144
Cystine (g) n/a 0.051 0.028 0.0 0.0 n/a n/a 0.079 0.158
Phenylalanine (g) n/a 0.153 0.118 0.0 0.02 n/a n/a 0.291 0.582
Tyrosine (g) n/a 0.136 0.083 0.0 0.007 n/a n/a 0.226 0.452
Valine (g) n/a 0.204 0.125 0.0 0.014 n/a n/a 0.342 0.684
Arginine (g) n/a 0.17 0.125 0.0 0.068 n/a n/a 0.362 0.724
Histidine (g) n/a 0.085 0.048 0.0 0.007 n/a n/a 0.14 0.28
Alanine (g) n/a 0.102 0.118 0.0 0.014 n/a n/a 0.233 0.466
Aspartic acid (g) n/a 0.867 0.208 0.0 0.061 n/a n/a 1.136 2.272
Glutamic acid (g) n/a 0.595 0.256 0.0 0.176 n/a n/a 1.027 2.054
Glycine (g) n/a 0.102 0.111 0.0 0.02 n/a n/a 0.233 0.466
Proline (g) n/a 0.119 0.138 0.0 0.007 n/a n/a 0.264 0.528
Serine (g) n/a 0.153 0.097 0.0 0.014 n/a n/a 0.263 0.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.051 0.062 3.729 0.027 n/a n/a 3.869 7.738
Phytosterols (mg) n/a 8.505 n/a 59.67 10.125 n/a n/a 78.3 156.6
Monounsaturated Fat (g) 0.0 0.0 0.035 19.699 0.007 n/a n/a 19.741 39.482
Polyunsaturated (g) 0.0 0.068 0.235 2.84 0.014 n/a n/a 3.157 6.314