Receta Green Soup With Beet Greens And Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onions 27.0g	potatoes 31.95g	water 118.5g	beet greens 3.58g	spinach 20.45g	onions 9.6g	cilantro 0.09g	broth 47.0g	cayenne pepper 0.04g	lemon juice 1.53g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.65	0.0	0.08	0.58	0.18	0.0	0.0	0.01	0.01	1.79	17.9
Total Fat (g)	0.03	0.03	0.0	0.0	0.08	0.02	0.0	0.0	0.01	0.0	0.17	1.7
Carbohydrates (g)	2.52	5.58	0.0	0.16	0.74	0.7	0.0	0.6	0.02	0.13	10.47	104.7
Ash (g)	0.09	0.35	0.12	0.08	0.35	0.08	0.0	0.53	0.0	0.0	1.61	16.1
Calories (kcal)	10.8	24.602	0.0	0.788	4.703	3.072	0.022	2.35	0.14	0.381	46.858	468.58
Starch (g)	0.0	4.93	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.93	49.3
Sucrose (g)	0.27	0.05	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.34	3.4
Glucose (dextrose) (g)	0.53	0.11	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.66	6.6
Fructose (g)	0.35	0.09	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.47	4.7
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	24.06	25.35	118.38	3.26	18.69	8.62	0.09	45.87	0.0	1.38	245.71	2457.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.25	0.0	0.02	0.09	0.22	0.0	0.4	0.0	0.04	2.16	21.6
Galactose (g)	0.0	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.5	0.7	0.0	0.1	0.4	0.2	0.0	0.0	0.0	0.0	2.0	20.0
Calcium (mg)	6.21	3.834	3.555	4.193	20.244	6.912	0.063	0.0	0.065	0.107	45.183	451.83
Iron (mg)	0.06	0.25	0.0	0.09	0.55	0.14	0.0	0.0	0.0	0.0	1.1	11.0
Magnesium (mg)	2.7	7.349	1.185	2.509	16.154	1.92	0.025	n/a	0.067	0.092	31.999	319.99
Phosphorus (mg)	7.83	18.212	0.0	1.469	10.02	3.552	0.045	n/a	0.129	0.092	41.348	413.48
Potassium (mg)	39.42	134.51	0.0	27.31	114.1	26.496	0.492	n/a	0.886	1.891	345.104	3451.04
Sodium (mg)	1.08	1.917	4.74	8.1	16.154	1.536	0.043	188.0	0.013	0.015	221.599	2215.99
Zinc (mg)	0.05	0.09	0.01	0.01	0.11	0.04	0.0	n/a	0.0	0.0	0.31	3.1
Copper (mg)	0.011	0.035	0.012	0.007	0.027	0.008	0.0	n/a	0.0	0.0	0.1	1.0
Manganese (mg)	0.035	0.048	0.0	0.014	0.184	0.015	0.0	n/a	0.001	0.0	0.298	2.98
Selenium (mcg)	0.1	0.1	0.0	0.0	0.2	0.1	0.0	n/a	0.0	0.0	0.5	5.0
Vitamin A, IU (IU)	0.54	0.639	0.0	226.724	1917.409	95.712	6.367	100.11	18.308	0.305	2366.114	23661.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.325	95.901	4.8	0.318	n/a	0.916	0.015	113.275	1132.75
Beta Carotene (mcg)	0.27	0.32	0.0	135.977	1150.404	57.408	3.708	n/a	9.61	0.046	1357.742	13577.42
Vitamin E (mg)	0.01	0.0	0.0	0.05	0.42	0.05	0.0	n/a	0.01	0.0	0.55	5.5
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.08	2.556	0.0	53.868	2494.247	109.152	0.816	n/a	5.789	0.137	2667.645	26676.45
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.0	6.3	0.0	1.1	5.7	1.8	0.0	0.0	0.0	0.7	17.7	177.0
Thiamin (mg)	0.014	0.026	0.0	0.004	0.016	0.006	0.0	n/a	0.0	0.0	0.065	0.65
Riboflavin (mg)	0.008	0.01	0.0	0.008	0.039	0.008	0.0	n/a	0.0	0.0	0.073	0.73
Niacin (mg)	0.032	0.335	0.0	0.014	0.147	0.051	0.001	n/a	0.004	0.002	0.587	5.87
Pantothenic acid (mg)	0.032	0.096	0.0	0.009	0.014	0.008	0.001	n/a	n/a	0.002	0.161	1.61
Vitamin B-6 (mg)	0.032	0.096	0.0	0.004	0.041	0.006	0.0	n/a	0.001	0.001	0.181	1.81
Folate (mcg)	5.13	5.112	0.0	0.538	39.669	6.144	0.058	n/a	0.047	0.198	56.896	568.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	1.6	3.9	0.0	0.0	3.7	0.5	0.0	n/a	0.0	0.1	9.9	99.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.01	n/a	0.001	0.008	0.002	n/a	n/a	n/a	n/a	0.024	0.24
Threonine (g)	0.005	0.026	n/a	0.003	0.025	0.007	n/a	n/a	n/a	n/a	0.065	0.65
Isoleucine (g)	0.003	0.026	n/a	0.002	0.031	0.008	n/a	n/a	n/a	n/a	0.068	0.68
Leucine (g)	0.008	0.038	n/a	0.004	0.045	0.011	n/a	n/a	n/a	n/a	0.106	1.06
Lysine (g)	0.011	0.042	n/a	0.002	0.035	0.009	n/a	n/a	n/a	n/a	0.098	0.98
Methionine (g)	0.0	0.01	n/a	0.001	0.01	0.002	n/a	n/a	n/a	n/a	0.022	0.22
Cystine (g)	0.0	0.01	n/a	0.001	0.008	n/a	n/a	n/a	n/a	n/a	0.018	0.18
Phenylalanine (g)	0.008	0.029	n/a	0.002	0.027	0.006	n/a	n/a	n/a	n/a	0.071	0.71
Tyrosine (g)	0.003	0.026	n/a	0.002	0.022	0.005	n/a	n/a	n/a	n/a	0.057	0.57
Valine (g)	0.005	0.038	n/a	0.003	0.033	0.008	n/a	n/a	n/a	n/a	0.087	0.87
Arginine (g)	0.027	0.032	n/a	0.002	0.033	0.012	n/a	n/a	n/a	n/a	0.106	1.06
Histidine (g)	0.003	0.016	n/a	0.001	0.012	0.003	n/a	n/a	n/a	n/a	0.035	0.35
Alanine (g)	0.005	0.019	n/a	0.003	0.029	0.008	n/a	n/a	n/a	n/a	0.064	0.64
Aspartic acid (g)	0.024	0.163	n/a	0.005	0.049	0.016	n/a	n/a	n/a	n/a	0.257	2.57
Glutamic acid (g)	0.07	0.112	n/a	0.01	0.07	0.036	n/a	n/a	n/a	n/a	0.298	2.98
Glycine (g)	0.008	0.019	n/a	0.003	0.027	0.009	n/a	n/a	n/a	n/a	0.065	0.65
Proline (g)	0.003	0.022	n/a	0.002	0.022	0.012	n/a	n/a	n/a	n/a	0.061	0.61
Serine (g)	0.005	0.029	n/a	0.003	0.02	0.008	n/a	n/a	n/a	n/a	0.065	0.65
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.01	0.0	0.001	0.012	0.003	0.0	0.0	0.001	0.0	0.038	0.38
Phytosterols (mg)	4.05	1.598	n/a	0.753	1.84	n/a	0.005	n/a	0.037	n/a	8.282	82.82
Monounsaturated Fat (g)	0.003	0.0	0.0	0.001	0.002	0.003	0.0	n/a	0.001	0.0	0.01	0.1
Polyunsaturated (g)	0.005	0.013	0.0	0.002	0.035	0.007	0.0	n/a	0.004	0.0	0.065	0.65