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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x sea bass fillets - (6 ounce ea)
6 x fresh hoja santa leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lime juice
22.0g 		garlics
1.31g 		fish stock
244.0g 		tomatillos
68.0g 		jalapenos
6.44g 		cilantro
4.72g 		epazote
0.6g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.08 4.88 0.65 0.09 0.1 0.0 0.06 5.96 23.84
Total Fat (g) 0.02 0.01 1.46 0.69 0.04 0.02 0.0 5.76 8.01 32.04
Carbohydrates (g) 1.85 0.43 0.98 3.97 0.38 0.17 0.04 0.0 7.83 31.32
Ash (g) 0.07 0.02 2.37 0.37 0.03 0.07 0.02 0.15 3.09 12.36
Calories (kcal) 5.5 1.944 39.04 21.76 1.932 1.086 0.192 50.907 122.361 489.444
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Fructose (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 0.52
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 0.76 234.24 62.31 5.9 4.35 0.54 1.13 329.21 1316.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.37 0.01 0.22 2.67 0.22 0.04 n/a 0.0 3.55 14.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.3 0.2 0.1 0.0 0.0 1.7 6.8
Calcium (mg) 3.08 2.362 73.2 4.76 0.644 3.164 1.65 1.704 90.564 362.256
Iron (mg) 0.02 0.02 0.51 0.42 0.05 0.08 0.01 0.0 1.12 4.48
Magnesium (mg) 1.76 0.326 2.44 13.6 1.224 1.228 0.726 0.142 21.446 85.784
Phosphorus (mg) 3.08 1.997 73.2 26.52 1.996 2.266 0.516 1.704 111.279 445.116
Potassium (mg) 25.74 5.233 209.84 182.24 13.846 24.6 3.798 1.704 467.001 1868.004
Sodium (mg) 0.44 0.222 775.92 0.68 0.064 2.172 0.258 40.896 820.652 3282.608
Zinc (mg) 0.02 0.02 0.24 0.15 0.01 0.02 0.01 0.01 0.48 1.92
Copper (mg) 0.007 0.004 0.122 0.054 0.008 0.011 0.001 0.0 0.207 0.828
Manganese (mg) 0.004 0.022 n/a 0.102 0.016 0.02 0.019 0.0 0.183 0.732
Selenium (mcg) 0.0 0.2 1.7 0.3 0.0 0.0 0.0 0.1 2.4 9.6
Vitamin A, IU (IU) 11.0 0.117 9.76 77.52 51.456 318.624 0.342 177.429 646.248 2584.992
Retinol (mcg) 0.0 0.0 2.44 0.0 0.0 0.0 0.0 47.641 50.081 200.324
Vitamin A, RAE (mcg_RAE) 0.44 0.0 2.44 4.08 2.576 15.912 0.018 48.564 74.03 296.12
Beta Carotene (mcg) 6.6 0.065 0.0 42.84 29.302 185.565 0.228 11.218 275.818 1103.272
Vitamin E (mg) 0.05 0.0 0.37 0.26 0.03 0.12 n/a 0.16 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 317.56 31.685 40.843 n/a 0.0 390.297 1561.188
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.6 0.4 0.0 8.0 2.9 1.3 0.0 0.0 19.1 76.4
Thiamin (mg) 0.007 0.003 0.0 0.027 0.009 0.003 0.0 0.001 0.05 0.2
Riboflavin (mg) 0.004 0.001 0.073 0.027 0.004 0.008 0.002 0.002 0.122 0.488
Niacin (mg) 0.031 0.009 3.343 1.258 0.072 0.052 0.004 0.003 4.772 19.088
Pantothenic acid (mg) 0.026 0.008 n/a 0.102 0.015 0.027 0.001 0.008 0.187 0.748
Vitamin B-6 (mg) 0.009 0.016 0.024 0.041 0.033 0.007 0.001 0.0 0.131 0.524
Folate (mcg) 2.2 0.039 9.76 4.76 3.027 2.927 1.29 0.213 24.216 96.864
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.0 0.0 0.0 0.0 0.01 0.26 1.04
Choline (mg) 1.1 0.3 22.4 5.2 0.5 0.6 n/a 1.3 31.5 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.001 n/a n/a 0.001 0.003 0.012
Threonine (g) 0.0 0.002 n/a n/a 0.003 n/a n/a 0.003 0.008 0.032
Isoleucine (g) 0.0 0.003 n/a n/a 0.003 n/a n/a 0.004 0.009 0.036
Leucine (g) 0.004 0.004 n/a n/a 0.005 n/a n/a 0.006 0.019 0.076
Lysine (g) 0.004 0.004 n/a n/a 0.004 n/a n/a 0.005 0.017 0.068
Methionine (g) 0.0 0.001 n/a n/a 0.001 n/a n/a 0.001 0.004 0.016
Cystine (g) 0.0 0.001 n/a n/a 0.002 n/a n/a 0.001 0.004 0.016
Phenylalanine (g) 0.002 0.002 n/a n/a 0.003 n/a n/a 0.003 0.01 0.04
Tyrosine (g) 0.0 0.001 n/a n/a 0.002 n/a n/a 0.003 0.006 0.024
Valine (g) 0.002 0.004 n/a n/a 0.004 n/a n/a 0.004 0.014 0.056
Arginine (g) 0.004 0.008 n/a n/a 0.004 n/a n/a 0.002 0.019 0.076
Histidine (g) 0.0 0.001 n/a n/a 0.002 n/a n/a 0.001 0.005 0.02
Alanine (g) 0.004 0.002 n/a n/a 0.004 n/a n/a 0.002 0.012 0.048
Aspartic acid (g) 0.024 0.006 n/a n/a 0.012 n/a n/a 0.004 0.047 0.188
Glutamic acid (g) 0.015 0.011 n/a n/a 0.012 n/a n/a 0.013 0.05 0.2
Glycine (g) 0.002 0.003 n/a n/a 0.003 n/a n/a 0.001 0.009 0.036
Proline (g) 0.007 0.001 n/a n/a 0.004 n/a n/a 0.006 0.017 0.068
Serine (g) 0.009 0.002 n/a n/a 0.003 n/a n/a 0.004 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.342 0.095 0.004 0.0 n/a 3.647 4.092 16.368
Phytosterols (mg) n/a n/a n/a n/a n/a 0.236 n/a n/a 0.236 0.944
Monounsaturated Fat (g) 0.002 0.0 0.293 0.109 0.002 0.013 n/a 1.492 1.912 7.648
Polyunsaturated (g) 0.004 0.003 0.39 0.286 0.021 0.002 n/a 0.216 0.922 3.688