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Receta Green Split Pea And Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 or possibly 5 marrow bones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
315.73g 		beef
66.53g 		split peas
37.8g 		salt
0.5g 		carrots
18.1g 		celery
8.9g 		barley
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.43 9.28 0.0 0.17 0.06 0.41 22.35 268.2
Total Fat (g) 0.0 11.41 0.44 0.0 0.04 0.02 0.05 11.95 143.4
Carbohydrates (g) 0.0 0.0 22.82 0.0 1.73 0.26 3.24 28.06 336.72
Ash (g) 0.32 0.61 1.0 0.5 0.18 0.07 0.05 2.71 32.52
Calories (kcal) 0.0 155.672 128.895 0.0 7.42 1.424 14.667 308.078 3696.936
Starch (g) n/a n/a n/a n/a 0.26 0.0 n/a 0.26 3.12
Sucrose (g) n/a n/a n/a n/a 0.65 0.01 n/a 0.66 7.92
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 0.05 n/a 0.16 1.92
Fructose (g) n/a n/a n/a n/a 0.1 0.05 n/a 0.14 1.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.42 41.26 4.26 0.0 15.98 8.49 0.42 385.83 4629.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.02 0.0 0.86 0.16 0.03 4.08 48.96
Galactose (g) n/a n/a n/a n/a 0.0 0.06 n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 9.6 0.0 0.5 0.1 0.7 10.9 130.8
Calcium (mg) 9.472 4.657 20.79 0.12 5.972 3.56 1.208 45.779 549.348
Iron (mg) 0.0 1.27 1.67 0.0 0.05 0.02 0.1 3.12 37.44
Magnesium (mg) 3.157 12.64 43.469 0.005 2.172 0.979 3.292 65.714 788.568
Phosphorus (mg) 0.0 117.752 138.345 0.0 6.334 2.136 9.208 273.775 3285.3
Potassium (mg) 0.0 203.571 370.81 0.04 57.909 23.14 11.667 667.137 8005.644
Sodium (mg) 12.629 38.585 5.67 193.79 12.487 7.12 0.375 270.656 3247.872
Zinc (mg) 0.03 2.49 1.14 0.0 0.04 0.01 0.09 3.81 45.72
Copper (mg) 0.032 0.047 0.329 0.0 0.009 0.004 0.018 0.437 5.244
Manganese (mg) 0.0 0.007 0.525 0.001 0.025 0.009 0.055 0.622 7.464
Selenium (mcg) 0.0 9.3 0.6 0.0 0.0 0.0 1.6 11.5 138.0
Vitamin A, IU (IU) 0.0 0.0 56.321 0.0 3023.229 39.961 0.917 3120.428 37445.136
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.646 0.0 151.107 1.958 0.042 155.753 1869.036
Beta Carotene (mcg) 0.0 0.0 33.641 0.0 1499.309 24.03 0.542 1557.522 18690.264
Vitamin E (mg) 0.0 n/a 0.03 0.0 0.12 0.02 0.0 0.18 2.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.181 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 46.327 25.187 6.667 78.181 938.172
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.79 n/a 0.0 0.0 n/a 0.79 9.48
Tocopherol, delta (mg) n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.7 0.0 1.1 0.3 0.0 2.0 24.0
Thiamin (mg) 0.0 0.067 0.276 0.0 0.013 0.002 0.008 0.365 4.38
Riboflavin (mg) 0.0 0.106 0.083 0.0 0.011 0.005 0.005 0.21 2.52
Niacin (mg) 0.0 2.149 1.092 0.0 0.177 0.028 0.192 3.639 43.668
Pantothenic acid (mg) 0.0 0.213 0.665 0.0 0.049 0.022 0.012 0.961 11.532
Vitamin B-6 (mg) 0.0 0.259 0.064 0.0 0.025 0.006 0.011 0.366 4.392
Folate (mcg) 0.0 3.992 103.57 0.0 3.438 3.204 0.958 115.162 1381.944
Vitamin B-12 (mcg) 0.0 1.96 0.0 0.0 0.0 0.0 0.0 1.96 23.52
Choline (mg) 0.0 51.9 36.1 0.0 1.6 0.5 1.6 91.7 1100.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.14 0.106 0.0 0.002 0.001 0.007 0.255 3.06
Threonine (g) n/a 0.546 0.329 0.0 0.034 0.002 0.014 0.925 11.1
Isoleucine (g) n/a 0.559 0.382 0.0 0.014 0.002 0.015 0.972 11.664
Leucine (g) n/a 0.985 0.665 0.0 0.018 0.003 0.028 1.699 20.388
Lysine (g) n/a 1.038 0.669 0.0 0.018 0.003 0.015 1.743 20.916
Methionine (g) n/a 0.319 0.094 0.0 0.004 0.001 0.008 0.426 5.112
Cystine (g) n/a 0.14 0.14 0.0 0.014 0.0 0.009 0.303 3.636
Phenylalanine (g) n/a 0.486 0.427 0.0 0.011 0.002 0.023 0.949 11.388
Tyrosine (g) n/a 0.419 0.268 0.0 0.007 0.001 0.012 0.707 8.484
Valine (g) n/a 0.605 0.438 0.0 0.013 0.003 0.02 1.08 12.96
Arginine (g) n/a 0.785 0.828 0.0 0.016 0.002 0.021 1.652 19.824
Histidine (g) n/a 0.426 0.227 0.0 0.007 0.001 0.009 0.67 8.04
Alanine (g) n/a 0.752 0.408 0.0 0.02 0.002 0.016 1.198 14.376
Aspartic acid (g) n/a 1.138 1.096 0.0 0.034 0.011 0.026 2.305 27.66
Glutamic acid (g) n/a 1.869 1.588 0.0 0.067 0.008 0.108 3.64 43.68
Glycine (g) n/a 0.679 0.412 0.0 0.009 0.002 0.015 1.116 13.392
Proline (g) n/a 0.552 0.382 0.0 0.009 0.002 0.049 0.994 11.928
Serine (g) n/a 0.479 0.408 0.0 0.009 0.002 0.018 0.916 10.992
Cholesterol (mg) 0.0 43.908 0.0 0.0 0.0 0.0 0.0 43.908 526.896
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.597 0.06 0.0 0.007 0.004 0.01 4.678 56.136
Phytosterols (mg) n/a n/a 51.029 0.0 n/a 0.534 n/a 51.563 618.756
Monounsaturated Fat (g) 0.0 4.936 0.091 0.0 0.002 0.003 0.006 5.038 60.456
Polyunsaturated (g) 0.0 0.419 0.189 0.0 0.022 0.007 0.023 0.66 7.92