Receta Green Spring Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt
1/2 lb broccolini, ends removed
3 large shallots, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
28.35g 		sea salt
0.0g 		sugar snap peas
26.65g 		asparagus
15.03g 		butter
7.1g 		olive oil
3.38g 		shallots
0.0g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 5.33 n/a 0.75 0.33 0.06 0.0 n/a 0.03 6.5 26.0
Total Fat (g) 0.57 n/a 0.05 0.02 5.76 3.38 n/a 0.01 9.79 39.16
Carbohydrates (g) 18.18 n/a 2.01 0.58 0.0 0.0 n/a 0.17 20.94 83.76
Ash (g) 1.22 n/a 0.15 0.09 0.0 0.0 n/a 0.01 1.47 5.88
Calories (kcal) 97.241 n/a 11.193 3.005 50.907 29.835 n/a 0.669 192.85 771.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.05 n/a 23.69 14.01 1.27 0.0 n/a 0.03 42.05 168.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 1.07 0.28 0.0 0.0 n/a 0.0 1.35 5.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 n/a 0.7 0.3 0.0 0.0 n/a 0.1 8.2 32.8
Calcium (mg) 52.731 n/a 11.459 3.606 1.704 0.034 n/a 1.147 70.681 282.724
Iron (mg) 0.96 n/a 0.55 0.32 0.0 0.02 n/a 0.08 1.94 7.76
Magnesium (mg) 53.298 n/a 6.396 2.104 0.142 0.0 n/a 0.509 62.449 249.796
Phosphorus (mg) 86.184 n/a 14.124 7.813 1.704 0.0 n/a 0.454 110.279 441.116
Potassium (mg) 373.086 n/a 53.298 30.352 1.704 0.034 n/a 3.305 461.778 1847.112
Sodium (mg) 5.103 n/a 1.066 0.301 0.781 0.068 n/a 0.116 7.433 29.732
Zinc (mg) 0.54 n/a 0.07 0.08 0.01 0.0 n/a 0.0 0.7 2.8
Copper (mg) 0.125 n/a 0.021 0.029 0.001 0.0 n/a 0.003 0.179 0.716
Manganese (mg) 0.34 n/a 0.064 0.024 0.0 0.0 n/a 0.015 0.443 1.772
Selenium (mcg) 3.7 n/a 0.2 0.3 0.1 0.0 n/a 0.0 4.3 17.2
Vitamin A, IU (IU) 2.268 n/a 289.675 113.593 177.429 0.0 n/a 0.785 583.749 2334.996
Retinol (mcg) 0.0 n/a 0.0 0.0 47.641 0.0 n/a 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 n/a 14.39 5.71 48.564 0.0 n/a 0.039 68.704 274.816
Beta Carotene (mcg) n/a n/a 167.889 67.464 11.218 0.0 n/a 0.41 246.981 987.924
Vitamin E (mg) n/a n/a 0.1 0.17 0.16 0.48 n/a 0.0 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) n/a n/a 197.203 106.681 0.0 0.0 n/a 0.538 304.422 1217.688
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.03 n/a 0.01 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 n/a 16.0 0.8 0.0 0.0 n/a 0.1 18.2 72.8
Thiamin (mg) 0.153 n/a 0.04 0.021 0.001 0.0 n/a 0.0 0.215 0.86
Riboflavin (mg) 0.062 n/a 0.021 0.021 0.002 0.0 n/a 0.001 0.107 0.428
Niacin (mg) 0.59 n/a 0.16 0.147 0.003 0.0 n/a 0.003 0.903 3.612
Pantothenic acid (mg) 0.224 n/a 0.2 0.041 0.008 0.0 n/a n/a 0.472 1.888
Vitamin B-6 (mg) 0.113 n/a 0.043 0.014 0.0 0.0 n/a 0.001 0.17 0.68
Folate (mcg) 113.117 n/a 11.193 7.813 0.213 0.0 n/a 0.026 132.362 529.448
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Choline (mg) n/a n/a 4.6 2.4 1.3 0.0 n/a 0.0 8.4 33.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a 0.008 0.005 0.001 0.0 n/a n/a 0.076 0.304
Threonine (g) 0.224 n/a 0.027 0.012 0.003 0.0 n/a n/a 0.265 1.06
Isoleucine (g) 0.235 n/a 0.043 0.012 0.004 0.0 n/a n/a 0.294 1.176
Leucine (g) 0.425 n/a 0.061 0.02 0.006 0.0 n/a n/a 0.512 2.048
Lysine (g) 0.366 n/a 0.053 0.015 0.005 0.0 n/a n/a 0.439 1.756
Methionine (g) 0.079 n/a 0.003 0.005 0.001 0.0 n/a n/a 0.088 0.352
Cystine (g) 0.06 n/a 0.008 0.005 0.001 0.0 n/a n/a 0.073 0.292
Phenylalanine (g) 0.289 n/a 0.024 0.012 0.003 0.0 n/a n/a 0.328 1.312
Tyrosine (g) 0.15 n/a 0.027 0.008 0.003 0.0 n/a n/a 0.187 0.748
Valine (g) 0.278 n/a 0.072 0.018 0.004 0.0 n/a n/a 0.372 1.488
Arginine (g) 0.332 n/a 0.035 0.014 0.002 0.0 n/a n/a 0.382 1.528
Histidine (g) 0.147 n/a 0.005 0.008 0.001 0.0 n/a n/a 0.162 0.648
Alanine (g) 0.224 n/a 0.016 0.018 0.002 0.0 n/a n/a 0.26 1.04
Aspartic acid (g) 0.646 n/a 0.061 0.077 0.004 0.0 n/a n/a 0.789 3.156
Glutamic acid (g) 0.814 n/a 0.12 0.035 0.013 0.0 n/a n/a 0.981 3.924
Glycine (g) 0.207 n/a 0.019 0.014 0.001 0.0 n/a n/a 0.241 0.964
Proline (g) 0.227 n/a 0.016 0.011 0.006 0.0 n/a n/a 0.259 1.036
Serine (g) 0.289 n/a 0.035 0.017 0.004 0.0 n/a n/a 0.344 1.376
Cholesterol (mg) 0.0 n/a 0.0 0.0 15.265 0.0 n/a 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 n/a 0.011 0.006 3.647 0.466 n/a 0.003 4.195 16.78
Phytosterols (mg) n/a n/a n/a 3.606 n/a 7.459 n/a 0.242 11.306 45.224
Monounsaturated Fat (g) 0.04 n/a 0.005 0.0 1.492 2.462 n/a 0.003 4.002 16.008
Polyunsaturated (g) 0.343 n/a 0.024 0.008 0.216 0.355 n/a 0.003 0.948 3.792