Receta Green Stuff Jello Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		lime jello
2.1g 		lemon jello
2.1g 		water
47.4g 		cottage cheese
42.0g 		mayonnaise
11.95g 		milk
25.2g 		pineapple
47.63g 		salt
0.15g 		nuts
13.7g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.16 0.0 4.67 0.0 1.72 0.17 0.0 2.37 9.25 92.5
Total Fat (g) 0.0 0.0 0.0 1.81 9.3 1.91 0.05 0.0 7.05 20.11 201.1
Carbohydrates (g) 1.9 1.9 0.0 1.42 0.04 2.53 9.62 0.0 3.47 20.88 208.8
Ash (g) 0.01 0.01 0.05 0.59 0.05 0.39 0.16 0.15 0.57 1.99 19.9
Calories (kcal) 8.001 8.001 0.0 41.16 82.216 33.768 37.148 0.0 81.378 291.672 2916.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 1.05 n/a n/a 1.05 10.5
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 3.57 n/a n/a 3.57 35.7
Fructose (g) n/a n/a n/a 0.0 n/a n/a 3.43 n/a n/a 3.43 34.3
Lactose (g) n/a n/a n/a 1.12 n/a n/a n/a n/a n/a 1.12 11.2
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.02 47.35 33.51 2.59 18.66 37.62 0.0 0.24 140.02 1400.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 1.81 0.0 1.12 0.04 2.53 8.05 0.0 0.64 15.99 159.9
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.2 1.6 16.0
Calcium (mg) 0.063 0.063 1.422 34.86 0.837 65.772 6.668 0.036 9.59 119.31 1193.1
Iron (mg) 0.0 0.0 0.0 0.03 0.03 0.05 0.18 0.0 0.51 0.8 8.0
Magnesium (mg) 0.042 0.042 0.474 3.36 0.12 6.048 7.62 0.002 30.825 48.532 485.32
Phosphorus (mg) 2.961 2.961 0.0 66.78 2.988 51.156 3.334 0.0 59.595 189.774 1897.74
Potassium (mg) 0.147 0.147 0.0 43.68 1.673 76.356 49.53 0.012 81.789 253.334 2533.34
Sodium (mg) 9.786 9.786 1.896 152.88 58.077 26.712 0.476 58.137 91.653 409.403 4094.03
Zinc (mg) 0.0 0.0 0.0 0.17 0.02 0.19 0.06 0.0 0.52 0.96 9.6
Copper (mg) 0.003 0.003 0.005 0.013 0.0 0.005 0.048 0.0 0.175 0.25 2.5
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.003 0.514 0.0 0.266 0.783 7.83
Selenium (mcg) 0.1 0.1 0.0 4.1 0.2 0.6 0.2 0.0 1.0 6.3 63.0
Vitamin A, IU (IU) 0.0 0.0 0.0 58.8 0.0 58.716 6.668 0.0 0.685 124.869 1248.69
Retinol (mcg) 0.0 0.0 0.0 15.12 0.0 16.128 0.0 0.0 0.0 31.248 312.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 15.54 0.0 16.38 0.476 0.0 0.0 32.396 323.96
Beta Carotene (mcg) 0.0 0.0 0.0 5.04 0.0 3.024 3.81 0.0 0.411 12.285 122.85
Vitamin E (mg) 0.0 0.0 0.0 0.03 1.41 0.04 0.0 0.0 1.5 2.98 29.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.877 2.877 28.77
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 3.5 0.0 0.1 4.1 41.0
Thiamin (mg) 0.0 0.0 0.0 0.013 0.001 0.013 0.043 0.0 0.027 0.097 0.97
Riboflavin (mg) 0.001 0.001 0.0 0.067 0.007 0.081 0.014 0.0 0.027 0.198 1.98
Niacin (mg) 0.0 0.0 0.0 0.042 0.001 0.048 0.138 0.0 0.644 0.874 8.74
Pantothenic acid (mg) 0.0 0.0 0.0 0.235 n/a 0.161 0.048 0.0 0.166 0.61 6.1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.021 0.001 0.013 0.033 0.0 0.041 0.109 1.09
Folate (mcg) 0.063 0.063 0.0 5.04 0.0 2.016 2.381 0.0 6.85 16.413 164.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.04 0.0 0.0 0.0 0.22 2.2
Choline (mg) 0.1 0.1 0.0 7.7 0.1 8.0 1.8 0.0 7.4 25.2 252.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.063 n/a 0.025 0.005 0.0 0.036 0.129 1.29
Threonine (g) 0.003 0.003 n/a 0.21 n/a 0.078 0.005 0.0 0.082 0.381 3.81
Isoleucine (g) 0.003 0.003 n/a 0.248 n/a 0.103 0.005 0.0 0.101 0.462 4.62
Leucine (g) 0.005 0.005 n/a 0.47 n/a 0.169 0.005 0.0 0.188 0.842 8.42
Lysine (g) 0.007 0.007 n/a 0.391 n/a 0.136 0.01 0.0 0.097 0.648 6.48
Methionine (g) 0.001 0.001 n/a 0.113 n/a 0.043 0.005 0.0 0.032 0.195 1.95
Cystine (g) 0.0 0.0 n/a 0.029 n/a 0.015 0.0 0.0 0.04 0.084 0.84
Phenylalanine (g) 0.004 0.004 n/a 0.244 n/a 0.083 0.005 0.0 0.13 0.469 4.69
Tyrosine (g) 0.001 0.001 n/a 0.252 n/a 0.083 0.005 0.0 0.093 0.434 4.34
Valine (g) 0.004 0.004 n/a 0.315 n/a 0.116 0.005 0.0 0.127 0.572 5.72
Arginine (g) 0.014 0.014 n/a 0.21 n/a 0.063 0.005 0.0 0.307 0.613 6.13
Histidine (g) 0.001 0.001 n/a 0.139 n/a 0.048 0.005 0.0 0.066 0.26 2.6
Alanine (g) 0.017 0.017 n/a 0.16 n/a 0.06 0.01 0.0 0.111 0.375 3.75
Aspartic acid (g) 0.011 0.011 n/a 0.382 n/a 0.131 0.038 0.0 0.282 0.856 8.56
Glutamic acid (g) 0.019 0.019 n/a 1.092 n/a 0.36 0.019 0.0 0.606 2.114 21.14
Glycine (g) 0.041 0.041 n/a 0.092 n/a 0.035 0.005 0.0 0.145 0.36 3.6
Proline (g) 0.026 0.026 n/a 0.517 n/a 0.166 0.005 0.0 0.121 0.861 8.61
Serine (g) 0.006 0.006 n/a 0.269 n/a 0.093 0.01 0.0 0.126 0.509 5.09
Cholesterol (mg) 0.0 0.0 0.0 7.14 0.0 7.308 0.0 0.0 0.0 14.448 144.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.722 1.288 1.157 0.005 0.0 0.945 4.117 41.17
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.328 2.155 0.59 0.005 0.0 4.302 7.378 73.78
Polyunsaturated (g) 0.0 0.0 0.0 0.05 5.442 0.063 0.019 0.0 1.475 7.05 70.5