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Receta Green Stuffed Peppers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
bell peppers
48.79g
beef
37.8g
onion
0.75g
tomatoes paste
21.83g
water
14.81g
worcestershire sauce
1.43g
salt
0.75g
chili
0.08g
pepper sauce
0.08g
pepper
0.03g
rice
11.56g
cheddar cheese
14.18g
cheese
7.0g
Total Per Serving Total for Recipe
Protein (g) 0.42 6.57 0.01 0.94 0.0 0.0 0.0 0.01 0.0 0.0 0.82 3.53 1.74 14.05 56.2
Total Fat (g) 0.08 6.45 0.0 0.1 0.0 0.0 0.0 0.01 0.0 0.0 0.08 4.7 2.32 13.75 55.0
Carbohydrates (g) 2.26 0.0 0.07 4.13 0.0 0.28 0.0 0.05 0.0 0.02 9.24 0.18 0.09 16.32 65.28
Ash (g) 0.21 0.33 0.0 0.61 0.01 0.03 0.75 0.01 n/a 0.0 0.07 0.56 0.28 2.86 11.44
Calories (kcal) 9.758 86.184 0.3 17.903 0.0 1.117 0.0 0.259 0.01 0.064 42.203 57.125 28.21 243.132 972.528
Starch (g) 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.05 n/a 0.01 0.07 n/a n/a n/a 0.0 n/a n/a 0.01 0.03 0.02 0.19 0.76
Glucose (dextrose) (g) 0.57 n/a 0.01 1.26 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.84 7.36
Fructose (g) 0.55 n/a 0.01 1.28 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.84 7.36
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.02 0.05 0.2
Maltose (g) 0.0 n/a 0.0 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.01 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.81 24.88 0.67 16.05 14.8 1.13 0.0 0.01 0.08 0.0 1.34 5.21 2.57 112.53 450.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 n/a 0.03 2.66 0.0 0.14 0.0 0.01 0.0 0.0 0.01 0.07 0.04 4.14 16.56
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.9 7.6
Calcium (mg) 4.879 2.646 0.172 7.86 0.444 1.533 0.18 0.229 0.01 0.109 3.238 102.202 50.47 173.972 695.888
Iron (mg) 0.17 0.64 0.0 0.65 0.0 0.08 0.0 0.01 0.0 0.01 0.5 0.1 0.05 2.2 8.8
Magnesium (mg) 4.879 6.426 0.075 9.17 0.148 0.186 0.008 0.14 0.01 0.049 2.891 3.969 1.96 29.909 119.636
Phosphorus (mg) 9.758 46.116 0.217 18.121 0.0 0.86 0.0 0.25 0.018 0.043 13.297 72.576 35.84 197.096 788.384
Potassium (mg) 85.383 92.988 1.094 221.382 0.0 11.46 0.06 1.581 0.102 0.315 13.297 13.892 6.86 448.412 1793.648
Sodium (mg) 1.464 21.546 0.03 172.477 0.593 14.039 290.685 0.833 0.506 0.011 0.578 88.027 43.47 634.258 2537.032
Zinc (mg) 0.06 1.36 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.44 0.22 2.35 9.4
Copper (mg) 0.034 0.023 0.0 0.081 0.001 0.003 0.0 0.0 0.0 0.0 0.025 0.004 0.002 0.175 0.7
Manganese (mg) 0.059 0.008 0.001 0.065 0.0 n/a 0.001 0.002 n/a 0.001 0.126 0.001 0.001 0.265 1.06
Selenium (mcg) 0.0 4.6 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2.0 1.0 10.4 41.6
Vitamin A, IU (IU) 180.523 0.0 0.015 332.946 0.0 1.132 0.0 24.461 n/a 0.075 0.0 142.034 70.14 751.325 3005.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 0.0 36.572 18.06 54.646 218.584
Vitamin A, RAE (mcg_RAE) 8.782 0.0 0.0 16.593 0.0 0.072 0.0 1.223 0.066 0.004 0.0 37.564 18.55 82.853 331.412
Beta Carotene (mcg) 101.483 n/a 0.007 196.711 0.0 0.616 0.0 12.375 0.735 0.039 0.0 12.049 5.95 329.965 1319.86
Vitamin E (mg) 0.18 n/a 0.0 0.94 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.04 0.02 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.701 0.84 2.541 10.164
Lycopene (mcg) 0.0 n/a 0.0 6279.9 0.0 0.0 0.0 0.017 0.0 0.002 0.0 0.0 0.0 6279.919 25119.676
Lutein + zeaxanthin (mcg) 166.374 n/a 0.03 0.0 0.0 0.688 0.0 0.256 0.008 0.051 0.0 0.0 0.0 167.406 669.624
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 39.2 0.0 0.1 4.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 44.3 177.2
Thiamin (mg) 0.029 0.023 0.0 0.013 0.0 0.001 0.0 0.0 0.0 0.0 0.067 0.004 0.002 0.14 0.56
Riboflavin (mg) 0.015 0.087 0.0 0.033 0.0 0.002 0.0 0.001 0.0 0.0 0.006 0.054 0.027 0.223 0.892
Niacin (mg) 0.234 1.591 0.001 0.672 0.0 0.01 0.0 0.007 0.0 0.0 0.484 0.011 0.006 3.017 12.068
Pantothenic acid (mg) 0.049 0.136 0.001 0.031 0.0 n/a 0.0 n/a n/a n/a 0.117 0.058 0.029 0.42 1.68
Vitamin B-6 (mg) 0.107 0.091 0.001 0.048 0.0 0.0 0.0 0.003 0.0 0.0 0.019 0.01 0.005 0.284 1.136
Folate (mcg) 4.879 2.646 0.142 2.62 0.0 0.115 0.0 0.083 0.001 0.003 26.709 2.552 1.26 41.009 164.036
Vitamin B-12 (mcg) 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.06 0.9 3.6
Choline (mg) 2.7 n/a 0.0 8.4 0.0 0.0 0.0 0.1 0.0 0.0 0.7 2.3 1.2 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 25.784 0.0 0.0 25.785 103.14
Tryptophan (g) 0.005 n/a 0.0 0.007 n/a n/a 0.0 n/a n/a n/a 0.009 0.045 0.022 0.089 0.356
Threonine (g) 0.02 n/a 0.0 0.022 n/a n/a 0.0 n/a n/a n/a 0.03 0.126 0.062 0.26 1.04
Isoleucine (g) 0.01 n/a 0.0 0.015 n/a n/a 0.0 n/a n/a n/a 0.036 0.22 0.109 0.389 1.556
Leucine (g) 0.02 n/a 0.0 0.024 n/a n/a 0.0 n/a n/a n/a 0.068 0.339 0.167 0.618 2.472
Lysine (g) 0.02 n/a 0.0 0.026 n/a n/a 0.0 n/a n/a n/a 0.03 0.293 0.145 0.514 2.056
Methionine (g) 0.005 n/a 0.0 0.004 n/a n/a 0.0 n/a n/a n/a 0.02 0.092 0.046 0.167 0.668
Cystine (g) 0.005 n/a 0.0 0.004 n/a n/a 0.0 n/a n/a n/a 0.017 0.018 0.009 0.054 0.216
Phenylalanine (g) 0.044 n/a 0.0 0.026 n/a n/a 0.0 n/a n/a n/a 0.044 0.186 0.092 0.392 1.568
Tyrosine (g) 0.005 n/a 0.0 0.011 n/a n/a 0.0 n/a n/a n/a 0.028 0.17 0.084 0.298 1.192
Valine (g) 0.02 n/a 0.0 0.017 n/a n/a 0.0 n/a n/a n/a 0.051 0.235 0.116 0.44 1.76
Arginine (g) 0.015 n/a 0.001 0.015 n/a n/a 0.0 n/a n/a n/a 0.068 0.133 0.066 0.298 1.192
Histidine (g) 0.005 n/a 0.0 0.013 n/a n/a 0.0 n/a n/a n/a 0.02 0.123 0.061 0.222 0.888
Alanine (g) 0.02 n/a 0.0 0.044 n/a n/a 0.0 n/a n/a n/a 0.047 0.099 0.049 0.259 1.036
Aspartic acid (g) 0.102 n/a 0.001 0.153 n/a n/a 0.0 n/a n/a n/a 0.077 0.227 0.112 0.672 2.688
Glutamic acid (g) 0.093 n/a 0.002 0.415 n/a n/a 0.0 n/a n/a n/a 0.161 0.863 0.426 1.96 7.84
Glycine (g) 0.015 n/a 0.0 0.013 n/a n/a 0.0 n/a n/a n/a 0.038 0.061 0.03 0.157 0.628
Proline (g) 0.01 n/a 0.0 0.017 n/a n/a 0.0 n/a n/a n/a 0.039 0.398 0.197 0.662 2.648
Serine (g) 0.024 n/a 0.0 0.024 n/a n/a 0.0 n/a n/a n/a 0.044 0.207 0.102 0.402 1.608
Cholesterol (mg) 0.0 26.082 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.884 7.35 48.316 193.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 2.574 0.0 0.022 0.0 0.0 0.0 0.002 0.0 0.0 0.021 2.99 1.476 7.115 28.46
Phytosterols (mg) 4.391 n/a 0.112 n/a n/a n/a 0.0 0.068 n/a 0.023 n/a n/a n/a 4.595 18.38
Monounsaturated Fat (g) 0.005 2.801 0.0 0.015 0.0 0.0 0.0 0.003 0.0 0.0 0.024 1.331 0.657 4.837 19.348
Polyunsaturated (g) 0.029 0.268 0.0 0.035 0.0 0.0 0.0 0.006 0.0 0.0 0.021 0.133 0.066 0.559 2.236