Receta Green Sundakkai Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard Seeds – 1 tsp
Urad Dal – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
0.0g 		coconut
3.47g 		onions
144.0g 		oil
9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 1.58 0.0 n/a 1.7 1.7
Total Fat (g) n/a 1.16 0.14 9.0 n/a 10.31 10.31
Carbohydrates (g) n/a 0.53 13.45 0.0 n/a 13.98 13.98
Ash (g) n/a 0.03 0.5 0.0 n/a 0.54 0.54
Calories (kcal) n/a 12.278 57.6 79.56 n/a 149.438 149.438
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.43 n/a n/a 1.43 1.43
Glucose (dextrose) (g) n/a n/a 2.84 n/a n/a 2.84 2.84
Fructose (g) n/a n/a 1.86 n/a n/a 1.86 1.86
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 1.63 128.32 0.0 n/a 129.95 129.95
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.22 6.11 0.0 n/a 6.32 6.32
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 2.4 0.0 n/a 2.8 2.8
Calcium (mg) n/a 0.486 33.12 0.0 n/a 33.606 33.606
Iron (mg) n/a 0.08 0.3 0.0 n/a 0.39 0.39
Magnesium (mg) n/a 1.11 14.4 0.0 n/a 15.51 15.51
Phosphorus (mg) n/a 3.919 41.76 0.0 n/a 45.679 45.679
Potassium (mg) n/a 12.348 210.24 0.0 n/a 222.588 222.588
Sodium (mg) n/a 0.694 5.76 0.0 n/a 6.454 6.454
Zinc (mg) n/a 0.04 0.24 0.0 n/a 0.28 0.28
Copper (mg) n/a 0.015 0.058 0.0 n/a 0.073 0.073
Manganese (mg) n/a 0.052 0.187 n/a n/a 0.239 0.239
Selenium (mcg) n/a 0.4 0.7 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) n/a 0.0 2.88 0.0 n/a 2.88 2.88
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 1.44 0.0 n/a 1.44 1.44
Vitamin E (mg) n/a 0.01 0.03 0.83 n/a 0.87 0.87
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 5.76 0.0 n/a 5.76 5.76
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 10.7 0.0 n/a 10.8 10.8
Thiamin (mg) n/a 0.002 0.072 0.0 n/a 0.074 0.074
Riboflavin (mg) n/a 0.001 0.043 0.0 n/a 0.044 0.044
Niacin (mg) n/a 0.019 0.173 0.0 n/a 0.192 0.192
Pantothenic acid (mg) n/a 0.01 0.173 0.0 n/a 0.183 0.183
Vitamin B-6 (mg) n/a 0.002 0.173 0.0 n/a 0.175 0.175
Folate (mcg) n/a 0.902 27.36 0.0 n/a 28.262 28.262
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.4 8.8 n/a n/a 9.2 9.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.014 0.0 n/a 0.016 0.016
Threonine (g) n/a 0.004 0.029 0.0 n/a 0.033 0.033
Isoleucine (g) n/a 0.005 0.014 0.0 n/a 0.019 0.019
Leucine (g) n/a 0.009 0.043 0.0 n/a 0.052 0.052
Lysine (g) n/a 0.005 0.058 0.0 n/a 0.063 0.063
Methionine (g) n/a 0.002 0.0 0.0 n/a 0.002 0.002
Cystine (g) n/a 0.002 0.0 0.0 n/a 0.002 0.002
Phenylalanine (g) n/a 0.006 0.043 0.0 n/a 0.049 0.049
Tyrosine (g) n/a 0.003 0.014 0.0 n/a 0.018 0.018
Valine (g) n/a 0.007 0.029 0.0 n/a 0.036 0.036
Arginine (g) n/a 0.019 0.144 0.0 n/a 0.163 0.163
Histidine (g) n/a 0.003 0.014 0.0 n/a 0.017 0.017
Alanine (g) n/a 0.006 0.029 0.0 n/a 0.035 0.035
Aspartic acid (g) n/a 0.011 0.13 0.0 n/a 0.141 0.141
Glutamic acid (g) n/a 0.026 0.374 0.0 n/a 0.401 0.401
Glycine (g) n/a 0.006 0.043 0.0 n/a 0.049 0.049
Proline (g) n/a 0.005 0.014 0.0 n/a 0.019 0.019
Serine (g) n/a 0.006 0.029 0.0 n/a 0.035 0.035
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.232 n/a 0.232 0.232
Saturated Fat (g) n/a 1.03 0.058 0.669 n/a 1.756 1.756
Phytosterols (mg) n/a 1.63 21.6 22.5 n/a 45.73 45.73
Monounsaturated Fat (g) n/a 0.05 0.014 2.046 n/a 2.11 2.11
Polyunsaturated (g) n/a 0.013 0.029 5.863 n/a 5.904 5.904