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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp flax meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		berries
138.24g 		banana
37.76g 		yogurt
61.25g 		milk
61.25g 		honey
7.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.92 0.41 2.13 2.06 0.02 6.54 6.54
Total Fat (g) 0.0 0.68 0.12 1.99 0.05 0.0 2.84 2.84
Carbohydrates (g) 0.0 13.28 8.62 2.85 3.04 5.82 33.62 33.62
Ash (g) 0.36 0.51 0.31 0.44 0.46 0.01 2.09 2.09
Calories (kcal) 0.0 59.443 33.606 37.363 20.825 21.462 172.7 172.7
Starch (g) n/a 0.0 2.03 n/a n/a n/a 2.03 2.03
Sucrose (g) n/a 0.1 0.9 n/a 0.0 0.06 1.06 1.06
Glucose (dextrose) (g) n/a 3.19 1.88 n/a 0.0 2.52 7.6 7.6
Fructose (g) n/a 3.32 1.83 n/a 0.0 2.89 8.04 8.04
Lactose (g) n/a 0.0 0.0 n/a 3.12 n/a 3.12 3.12
Maltose (g) n/a 0.1 0.0 n/a 0.0 0.1 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 121.86 28.29 53.84 55.64 1.21 615.97 615.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.75 4.62 2.85 3.12 5.8 23.13 23.13
Galactose (g) n/a 0.04 0.0 n/a 0.0 0.22 0.26 0.26
Dietary Fiber (g) 0.0 7.3 1.0 0.0 0.0 0.0 8.3 8.3
Calcium (mg) 10.665 40.09 1.888 74.113 76.563 0.424 203.741 203.741
Iron (mg) 0.0 0.86 0.1 0.03 0.02 0.03 1.03 1.03
Magnesium (mg) 3.555 27.648 10.195 7.35 6.738 0.141 55.627 55.627
Phosphorus (mg) 0.0 30.413 8.307 58.188 61.863 0.282 159.052 159.052
Potassium (mg) 0.0 223.949 135.181 94.938 95.55 3.671 553.288 553.288
Sodium (mg) 14.22 1.382 0.378 28.175 25.725 0.282 70.162 70.162
Zinc (mg) 0.04 0.73 0.06 0.36 0.26 0.02 1.46 1.46
Copper (mg) 0.036 0.235 0.03 0.006 0.006 0.003 0.316 0.316
Manganese (mg) 0.0 0.899 0.102 0.0 0.0 0.006 1.006 1.006
Selenium (mcg) 0.0 0.6 0.4 1.3 1.9 0.1 4.2 4.2
Vitamin A, IU (IU) 0.0 295.834 24.166 60.638 124.95 0.0 505.588 505.588
Retinol (mcg) 0.0 0.0 0.0 16.538 37.363 0.0 53.9 53.9
Vitamin A, RAE (mcg_RAE) 0.0 15.206 1.133 16.538 37.363 0.0 70.239 70.239
Beta Carotene (mcg) 0.0 176.947 9.818 3.063 0.0 0.0 189.827 189.827
Vitamin E (mg) 0.0 1.62 0.04 0.04 0.01 0.0 1.7 1.7
Vitamin D (IU) 0.0 n/a n/a n/a 25.113 n/a 25.113 25.113
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.123 8.307 0.0 0.0 0.0 171.43 171.43
Tocopherol, beta (mg) n/a 0.06 0.0 n/a 0.0 n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 1.85 0.01 n/a 0.0 n/a 1.86 1.86
Tocopherol, delta (mg) n/a 1.24 0.0 n/a 0.0 n/a 1.25 1.25
Vitamin C (mg) 0.0 29.0 3.3 0.3 0.0 0.0 32.7 32.7
Thiamin (mg) 0.0 0.028 0.011 0.018 0.031 0.0 0.088 0.088
Riboflavin (mg) 0.0 0.041 0.026 0.086 0.11 0.003 0.267 0.267
Niacin (mg) 0.0 0.899 0.253 0.049 0.055 0.008 1.264 1.264
Pantothenic acid (mg) 0.0 0.387 0.125 0.239 0.221 0.005 0.976 0.976
Vitamin B-6 (mg) 0.0 0.041 0.14 0.018 0.025 0.001 0.225 0.225
Folate (mcg) 0.0 34.56 7.552 4.288 3.063 0.141 49.603 49.603
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.32 0.0 0.55 0.55
Choline (mg) 0.0 11.8 3.7 9.3 9.6 0.2 34.5 34.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.012 0.025 0.0 0.041 0.041
Threonine (g) n/a n/a 0.011 0.086 0.049 0.0 0.146 0.146
Isoleucine (g) n/a n/a 0.011 0.116 0.092 0.001 0.22 0.22
Leucine (g) n/a n/a 0.026 0.214 0.202 0.001 0.444 0.444
Lysine (g) n/a n/a 0.019 0.19 0.153 0.001 0.363 0.363
Methionine (g) n/a n/a 0.004 0.061 0.037 0.0 0.102 0.102
Cystine (g) n/a n/a 0.004 0.018 0.074 0.0 0.096 0.096
Phenylalanine (g) n/a n/a 0.019 0.116 0.092 0.001 0.228 0.228
Tyrosine (g) n/a n/a 0.004 0.11 0.092 0.001 0.207 0.207
Valine (g) n/a n/a 0.019 0.178 0.11 0.001 0.307 0.307
Arginine (g) n/a n/a 0.019 0.061 0.043 0.001 0.124 0.124
Histidine (g) n/a n/a 0.03 0.055 0.049 0.0 0.134 0.134
Alanine (g) n/a n/a 0.015 0.092 0.061 0.001 0.169 0.169
Aspartic acid (g) n/a n/a 0.045 0.172 0.147 0.002 0.366 0.366
Glutamic acid (g) n/a n/a 0.057 0.417 0.41 0.001 0.885 0.885
Glycine (g) n/a n/a 0.015 0.049 0.031 0.001 0.095 0.095
Proline (g) n/a n/a 0.011 0.251 0.208 0.006 0.477 0.477
Serine (g) n/a n/a 0.015 0.135 0.104 0.001 0.255 0.255
Cholesterol (mg) 0.0 0.0 0.0 7.963 1.225 0.0 9.188 9.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.042 1.286 0.031 0.0 1.372 1.372
Phytosterols (mg) n/a n/a 6.042 n/a n/a n/a 6.042 6.042
Monounsaturated Fat (g) 0.0 0.069 0.011 0.545 0.012 0.0 0.638 0.638
Polyunsaturated (g) 0.0 0.387 0.026 0.055 0.0 0.0 0.469 0.469