Receta Green Tea Cream Cheese Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup azuki /red beans, slightly pressed
extra green tea powder for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
62.5g 		icing sugar
50.0g 		tea
14.8g 		cream
19.02g 		graham crackers
42.0g 		tea
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.71 3.95 0.0 0.39 2.94 n/a 10.98 43.92
Total Fat (g) 21.4 1.9 0.0 7.04 4.2 n/a 34.54 138.16
Carbohydrates (g) 2.54 42.05 0.04 0.53 32.0 n/a 77.17 308.68
Ash (g) 0.83 0.55 0.0 0.09 1.18 n/a 2.64 10.56
Calories (kcal) 213.75 201.0 0.148 65.619 178.08 n/a 658.597 2634.388
Starch (g) 0.22 n/a n/a n/a n/a n/a 0.22 0.88
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 2.01 n/a n/a n/a n/a n/a 2.01 8.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 34.03 1.5 14.76 10.98 1.51 n/a 62.77 251.08
Caffeine (mg) 0.0 0.0 2.96 0.0 n/a n/a 2.96 11.84
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.01 12.83 n/a 0.02 9.66 n/a 24.52 98.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 1.4 n/a 2.3 9.2
Calcium (mg) 61.25 22.0 0.0 12.363 33.18 n/a 128.793 515.172
Iron (mg) 0.24 2.22 0.0 0.01 1.73 n/a 4.19 16.76
Magnesium (mg) 5.625 15.5 0.148 1.331 24.78 n/a 47.384 189.536
Phosphorus (mg) 66.25 51.5 0.148 11.792 84.84 n/a 214.53 858.12
Potassium (mg) 86.25 72.5 3.108 14.265 74.34 n/a 250.463 1001.852
Sodium (mg) 200.625 160.0 0.0 7.228 276.78 n/a 644.633 2578.532
Zinc (mg) 0.32 0.38 0.0 0.04 0.81 n/a 1.55 6.2
Copper (mg) 0.013 0.135 0.001 0.002 0.013 n/a 0.163 0.652
Manganese (mg) 0.006 0.365 0.033 0.0 n/a n/a 0.404 1.616
Selenium (mcg) 1.5 2.4 0.0 0.1 n/a n/a 4.0 16.0
Vitamin A, IU (IU) 790.625 0.0 0.0 279.594 0.0 n/a 1070.219 4280.876
Retinol (mcg) 224.375 0.0 0.0 77.031 n/a n/a 301.406 1205.624
Vitamin A, RAE (mcg_RAE) 226.25 0.0 0.0 78.172 n/a n/a 304.422 1217.688
Beta Carotene (mcg) 25.625 0.0 n/a 13.694 n/a n/a 39.319 157.276
Vitamin E (mg) 0.41 0.04 n/a 0.2 n/a n/a 0.64 2.56
Vitamin D (IU) n/a n/a n/a 9.89 n/a n/a 9.89 39.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.0 n/a 0.0 n/a n/a 7.0 28.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.4
Thiamin (mg) 0.013 0.255 0.0 0.004 0.097 n/a 0.368 1.472
Riboflavin (mg) 0.081 0.205 0.001 0.021 0.101 n/a 0.409 1.636
Niacin (mg) 0.094 2.535 0.0 0.008 1.588 n/a 4.224 16.896
Pantothenic acid (mg) 0.356 0.215 0.001 0.049 n/a n/a 0.622 2.488
Vitamin B-6 (mg) 0.025 0.025 0.0 0.006 0.042 n/a 0.098 0.392
Folate (mcg) 6.875 70.0 0.74 0.761 19.32 n/a 97.696 390.784
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.03 n/a n/a 0.19 0.76
Choline (mg) 17.0 4.3 n/a 3.2 n/a n/a 24.4 97.6
Folic acid (mcg) 0.0 68.0 0.0 0.0 n/a n/a 68.0 272.0
Tryptophan (g) 0.044 0.045 0.0 0.006 n/a n/a 0.094 0.376
Threonine (g) 0.144 0.105 0.0 0.017 n/a n/a 0.266 1.064
Isoleucine (g) 0.2 0.145 0.0 0.023 n/a n/a 0.368 1.472
Leucine (g) 0.413 0.275 0.0 0.038 n/a n/a 0.726 2.904
Lysine (g) 0.356 0.075 0.0 0.03 n/a n/a 0.462 1.848
Methionine (g) 0.119 0.07 0.0 0.01 n/a n/a 0.198 0.792
Cystine (g) 0.025 0.09 0.0 0.004 n/a n/a 0.119 0.476
Phenylalanine (g) 0.181 0.195 0.0 0.019 n/a n/a 0.395 1.58
Tyrosine (g) 0.188 0.11 0.0 0.019 n/a n/a 0.317 1.268
Valine (g) 0.25 0.165 0.0 0.027 n/a n/a 0.442 1.768
Arginine (g) 0.15 0.14 0.0 0.013 n/a n/a 0.303 1.212
Histidine (g) 0.113 0.085 0.0 0.011 n/a n/a 0.209 0.836
Alanine (g) 0.113 0.12 0.0 0.013 n/a n/a 0.246 0.984
Aspartic acid (g) 0.319 0.16 0.0 0.03 n/a n/a 0.509 2.036
Glutamic acid (g) 0.813 1.385 0.0 0.082 n/a n/a 2.279 9.116
Glycine (g) 0.088 0.135 0.0 0.008 n/a n/a 0.23 0.92
Proline (g) 0.419 0.465 0.0 0.038 n/a n/a 0.922 3.688
Serine (g) 0.231 0.19 0.0 0.021 n/a n/a 0.442 1.768
Cholesterol (mg) 68.75 0.0 0.0 26.057 0.0 n/a 94.807 379.228
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.056 0.285 0.0 4.38 0.655 n/a 17.377 69.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.388 0.735 0.0 2.033 1.512 n/a 9.668 38.672
Polyunsaturated (g) 0.9 0.725 0.0 0.261 0.193 n/a 2.079 8.316